International Thread Standards Welcome to Gode Cookery The Political Compass Vitamin B12 Functions, Sources, Benefits, Side Effects, Deficiency Vitamin B12 (Cobalamin) Functions Vitamin B12 is a water soluble vitamin, an essential nutrient needed for [1]: Synthesis of DNA and thus production of the red blood cells and other cellsSynthesis of the amino acid methionine from homocysteine thus preventing high blood homocysteine levelsSynthesis of proteins and fatsProper functioning of the nerves The chemical name for vitamin B12 is cobalamin, because it contains cobalt. Recommended Daily Intake The Recommended Dietary Allowance (RDA) for vitamin B12 for adults is 2.4 mcg/day, during pregnancy 2.6 mcg/day and during lactation 2.8 mcg/day [1]. Foods High in Vitamin B12 Vitamin B12 in significant amounts is naturally present only in animal foods; it is not produced by animals but by bacteria living in their guts [31]. Good Sources of Vitamin B12 for Vegans Vitamin B12 fortified ready-to-eat cereals and other plant foods and beveragesNutritional yeast powder or flakes References: [1,2,3] Vitamin B12 Absorption, Bioavailability and Stores Causes
Sparkling Chewy Molasses Cookies This is my favorite cookie this year. They are easy enough to make to qualify as something to make for cookie swaps, especially if you’ve, um, waited too long to make them to allow a roll of dough chill long enough to do slice and bake varieties. I modified this recipe ever so slightly from the Chewy Molasses-Spice Cookies at MarthaStewart.com. I used sanding sugar to coat the balls of dough because it adds a nice bit of crunch. I didn’t have white sanding sugar in the house so I used demerara sugar, which is a light brown sugar. Here are some balls of dough before being plunked down on a baking sheet: Sparkling Chewy Molasses Cookies 2 cups all-purpose flour (spooned and leveled, or 10 ounces) 1 1/2 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon salt 1 cup sugar 3/4 cup (1 1/2 sticks) unsalted butter, softened 1 large egg 1/4 cup molasses, blackstrap works well here about 1/2 cup chunky sanding sugar Directions
Lasin uunisulatus <- 120208 Lasiuunin tärkeimmät ominaisuudet ovat - tasalämpöisyys - tarkasti toistettava polton kulku - nopea jäähtyminen Tasalämpöisyys on lasille paljon tärkeämpi kuin keramiikalle. Jonkin verran sitä voi kompensoida hyvin paljon hitaammalla kuumennuksella ja ennen kaikkea hitaammalla jäähdytyksellä. Uunien ohjausyksiköt antavat lämpötilan asteen tarkkuudella. Anturi mittaa kuitenkin vain ilman lämpötilaa yhdessä pisteessä uunin sisällä. Lasi on todellisuudessa viileämpää kuumennuksen aikana ja jäähdytysvaiheessa kuumempaa kuin mitä mittari näyttää. Käykää tilaisuuden tullen katsomassa lasinpuhaltajan työskentelyä. Nopea jäähdytys on tärkeä tuotannossa. Minkä muotoinen uuni Uuni voi olla pyöreä, soikea tai suorakaide. Minkä kokoinen uuni Tarvittava uunin koko riippuu siitä mitä aiot siinä tehdä. Monet ammattilaiset suosittelevat hankkimaan mahdollisimman suuren uunin. Uunin koolle asettaa sähkön saanti omat rajansa. 10 kW uuni tarvitsee vahvavirran, 3x16 A sulakkeet. Uunin hankinta
Food History - A Bibliographic Database 20 Things I Learned While I Was in North Korea Well that was weird. I was only in North Korea for five days, but that was more than enough to make it clear that North Korea is every bit as weird as I always thought it was. If you merged the Soviet Union under Stalin with an ancient Chinese Empire, mixed in The Truman Show and then made the whole thing Holocaust-esque, you have modern day North Korea. It’s a dictatorship of the most extreme kind, a cult of personality beyond anything Stalin or Mao could have imagined, a country as closed off to the world and as secretive as they come, keeping both the outside world and its own people completely in the dark about one another—a true hermit kingdom. A question, then, is “Why would an American tourist ever be allowed into the country?” Allow me to illustrate what I believe is the reasoning behind my being let in: High Level Government Meeting And so, I was allowed in, along with a small group of other Westerners, accompanied (at all times) by three North Korean guides. 1. 2. 3. This is it.