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Warning: "Hanging in there" is destroying your health Sucking it up is highly overrated. We operate in a society where it seems as if there is some secret committee that hands out awards for people who work through any sickness, embrace sleep depravation or race through the work day without eating. It took me over 36 years to be able to admit to myself that no one was going to give me a gold star for constantly pushing myself forward. I started asking others why they felt compelled to soldier on, and there seemed to be a few common themes: parents’ expectations growing up, needing to prove oneself and fear of rejection or loss. Regardless of the cause, most people who struggle with easing up on themselves also wrestle with admitting weakness. When I look back on the years that I refused to admit weakness of any kind, I don’t think anyone could have convinced me to ease up. The only reason I finally changed my pace was a health issue that brought me to a grinding halt. The problem is that no one sees it coming. Adrenal fatigue is a real thing
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6 Life Lessons I Already Know, But Keep Forgetting (And Then Remembering Again) My definition of truth is “something you keep stumbling into, again and again, in different forms.” I, like most people, spent most of my life wanting a quick fix for my suffering. My biggest epiphany (and greatest disillusionment) was when I realized that all the life lessons I’d learned, all of the epiphanies I’d had about my healing and happiness, would have to be relearned again and again. Though I’ve seen the truth, I keep losing it and, then, having to find it again. I am, like everyone else, on a journey of my own, a journey where I encounter the same truths as everyone else in my own unique forms. Of course, I do (and will continue to) get lost. All I can do is laugh it off and find my way back to the path once again. Without further ado, here are the 6 life lessons that I already know, but keep forgetting (and then remembering again). 1. I used to think that happy, healed, successful people knew something I didn’t, some magic secret that made them 100% certain of themselves. 2. 3.
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Education That Beats Inflation: 6 Ways to Learn for Free By Lou Carlozo, dealnews contributor At dealnews, we pride ourselves on our ability to spot bargains in any consumer product category you can name. That includes looking in to ways to save on your and your brood's education, though we wouldn't blame you if you've given up hope, as college costs have soared far above inflation for years. Maybe that's why universities are so aggressively pursuing Massive Open Online Courses, or MOOCs. This shift towards free university-accredited classes got us thinking: What are some great ways to score some free learning, of any sort? Yes, We Khan: The Khan Academy's Video Series If you're spending all your time on YouTube watching dancing hamsters and Kim Khardashian talk about her pregnancy and not learning much, you might want to put that couch potato time to better use. The Online Audacity of Udacity Learning in the Cloud: Pearson Opens OpenClass The textbook and learning industry giant Pearson launched OpenClass at the end of 2011.
Annie Murphy Paul: What Your Eyes Say About How You Think And Learn As you read these words, try paying attention to something you usually never notice: the movements of your eyes. While you scan these lines of text, or glance at that ad over there or look up from the screen at the room beyond, your eyes are making tiny movements, called saccades, and brief pauses, called fixations. Scientists are discovering that eye movement patterns — where we look, and for how long — reveals important information about how we read, how we learn and even what kind of people we are. (MORE: Paul: How Your Dreams Can Make You Smarter) Researchers are able to identify these patterns thanks to the development of eye-tracking technology: video cameras that record every minuscule movement of the eyes. In a study published last year in the Journal of Experimental Psychology, for example, Finnish researchers examined how the type and placement of advertisements affects online reading. Of course, disrupting our attention is what advertising is all about.
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