60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
101 Conversation Starters People Love Below are 101 types of conversation starters to use on your first date, at a party, in business, with guys or girls, or on family and friends. The 101 great conversation openers are simple and effective. Do not be fooled. The most important point to remember when using any conversation starter is they aim to start the conversation. “Ice-breakers” break the ice; they don’t heat up the planet and make mother nature flourish. Conversation openers are not intended to make people laugh or get people to like you. What Makes a Great Conversation Starter? Watch this video for an amazing exercise you can do with me to create over 30 conversation starters that work for you The best conversation starters are situation-specific. ‘Ice-breakers’ break the ice; they don’t heat up the planet and make mother nature flourish. Here’s an exercise to help you develop excellent openers. Having done that, you already have 30 amazing conversation starters. Conversation Starters Anyone can Use in Any Situation
Top 10 Things That Determine Happiness photo: meddygarnet Happiness is, by nature, a subjective quality with a definition like a moving target. There is scant evidence — qualitative or quantitative — to lend convincing support to those life variables most critical in determining individual happiness, which is likely why past researchers committed to the scientific method rarely tried to tackle the subject. This is changing. While we’re not entirely convinced of this marriage between science and subjectivity, we can still offer up a top 10 of things that determine human happiness, as supported by this growing body of research. No.10 – Having a short memory Are you one to hold grudges? No.9 – Exacting fairness According to a recently published study in the prestigious journal Nature, people derive more happiness from scenarios and situations that result in a perceived fairness for everyone involved, even when this fairness goes against self-interest or comes at some personal cost. No.8 – Having lots of friendships No.2 – Good genes
Breaking habits of perception-a skill that changes everything « Metta Refuge Here is another great teaching from Thanissaro Bhikkhu. While looking for some buddhadharma about dealing with guilt about the past, I came across this paragraph, from the end of his article, “Habits of Perception.” It was so helpful, I stopped my search to read the whole article, which I share below. May it be an aid to developing the skillful perceptions that lead to freedom! A frequent image in meditation instructions is that all you have to do is turn on a light and the darkness goes away. Thanissaro Bhikkhu What have you got here in the present moment? Some of the baggage you’re bringing into the present moment consists of issues you’ve picked up in the course of the day: things this person said, that person did, things you yourself said or did. But the issues also go deeper than that. So the Buddha sets out maps, he sets out instructions, for how to cut through those feedback loops and to understand how your perceptions shape things in a way that brings suffering. Like this:
The 21 Day Challenge Everyone Should Take I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing. Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important. Understanding the Self Image In the mid 20th Century, Maxwell Maltz who was a plastic surgeon, wrote a book called Psycho Cybernetics that has now sold millions of copies and been updated for modern times. In looking into this further, he states that we all have a self-image that is purely a mental image of how we see ourselves. The 21 Day Challenge Let's look at the 4 parts of this challenge… The 4 Parts 1. 2. 3. 4.
10 Simple Truths Smart People Forget Email Some of the smartest people I know continuously struggle to get ahead because they forget to address a few simple truths that collectively govern our potential to make progress. So here’s a quick reminder: #1 – Education and intelligence accomplish nothing without action. It doesn’t matter if you have a genius IQ and a PhD in Quantum Physics, you can’t change anything or make any sort of real-world progress without taking action. There’s a huge difference between knowing how to do something and actually doing it. #2 – Happiness and success are two different things. I know an extremely savvy businesswoman who made almost a million dollars online last year. I also know a surfer who surfs almost all day, every day on the beach in front of our condo complex in San Diego. “What will make me happy?” #3 – Everyone runs their own business. No matter how you make a living or who you think you work for, you only work for one person, yourself. is a good read on this topic. And that’s okay.
Memory Improvement Techniques - Improve Your Memory with MindTools.com - StumbleUpon © VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. The tools are split into two sections. As with other mind tools, the more practice you give yourself with these techniques, the more effectively you will use them. Mnemonics 'Mnemonic' is another word for memory tool. The idea behind using mnemonics is to encode difficult-to-remember information in a way that is much easier to remember. Our brains evolved to code and interpret complex stimuli such as images, colors, structures, sounds, smells, tastes, touch, positions, emotions and language. Unfortunately, a lot of the information we have to remember in modern life is presented differently – as words printed on a page. This section of Mind Tools shows you how to use all the memory resources available to you to remember information in a highly efficient way. Using Your Whole Mind to Remember You can do the following things to make your mnemonics more memorable:
Inspirational Quotes - Personal Development - Motivational Quotes & More - Jim Rohn International 106 of the most beloved Street Art Photos - Year 2010 | STREET ART UTOPIA - StumbleUpon More info. More info. More Banksy on Street Art Utopia. More info. More 3D on Street Art Utopia. More of this on streetartutopia.com. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info.
5 Mistakes Everyone Should Make 1. Totally embarrass yourself.After the publication of my book Reviving Ophelia, in 1994, I was invited to a prestigious party. I got all dressed up; I was so excited to make connections. I had a wonderful time and was elated as I was walking back to my car. Well, that is, until I felt something on the back of my skirt. I tend to think that we are all always one static-cling mishap away from looking like a total idiot—and believing that helps me keep gaffes in perspective. Mary Pipher, Ph.D., has been a psychotherapist for more than 30 years. 2. Mary C. 3. Simon Doonan has been the creative director of Barneys New York since 1986.
Maslow Self Actualization - unlearn. "Self Actualization is the intrinsic growth of what is already in the organism, or more accurately, of what the organism is." Abraham Maslow Maslow studied healthy people, most psychologists study sick people. The characteristics listed here are the results of 20 years of study of people who had the "full use and exploitation of talents, capacities, potentialities, etc.." Self-actualization implies the attainment of the basic needs of physiological, safety/security, love/belongingness, and self-esteem. Maslow's Basic Principles: The normal personality is characterized by unity, integration, consistency, and coherence. Realistic Realistically oriented, SA persons have a more efficient perception of reality, they have comfortable relations with it. Acceptance Accept themselves, others and the natural world the way they are. Spontaneity, Simplicity, Naturalness Spontaneous in their inner life, thoughts and impulses, they are unhampered by convention. Problem Centering Peak experiences Creativity
Nine Things Successful People Do Differently - Heidi Grant Halvorson Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle. 1. To seize the moment, decide when and where you will take each action you want to take, in advance. 3. Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. The good news is, if you aren’t particularly gritty now, there is something you can do about it. 7. To build willpower, take on a challenge that requires you to do something you’d honestly rather not do. 8. 9.
Self-Discipline May Beat Smarts as Key to Zoe Bellars and Brad McGann, eighth-graders at Swanson Middle School in Arlington, do their homework faithfully and practice their musical instruments regularly. In a recent delayed gratification experiment, they declined to accept a dollar bill when told they could wait a week and get two dollars. Those traits might be expected of good students, certainly no big deal. But a study by University of Pennsylvania researchers suggests that self-discipline and self-denial could be a key to saving U.S. schools. According to a recent article by Angela L. Duckworth and Martin E.P. "Underachievement among American youth is often blamed on inadequate teachers, boring textbooks, and large class sizes," the researchers said. But how, educators, parents and other social scientists want to know, do you measure self-discipline? The study looked at one group of 140 eighth-graders and another group of 164 eighth-graders in a socioeconomically and ethnically diverse magnet school in a Northeast city.