background preloader

30 Superfood Recipes You've Never Tried Before

30 Superfood Recipes You've Never Tried Before
You might also like: 50 Creative Ways to Eat More Quinoa Read More What the heck are these superfood things people keep talking about? Just because they’re superfoods doesn’t necessarily mean they’re super-complicated to prepare, though. Breakfast Thanks to pumpkin puree, cinnamon, and milk (of your choice), this hearty oatmeal packs a nutritional punch with four superfoods and less than five minutes of prep time. These baked eggs pack 12.5 grams of protein per serving so you don't need a mid-morning snack. A perfect on-the-go breakfast, this smoothie recipe features a delicious combination of four superfoods: kale, banana, almond butter, and chia seeds. A hearty and delicious breakfast that combines sweet potatoes, eggs, and red, green, and yellow bell peppers, this hash can easily accommodate add-ins. This baked egg dish is super simple, layering eggs, Swiss chard, onions, and chives with slices of gooey brie cheese and salmon (which is full of brain-boosting omega-3 fatty acids). Lunch

Animal Facts You Never Knew Existed (15 GIF'S) EmailShare 7151EmailShare Animals are dope! Animal facts you never knew existed can be both intriguing and almost unnecessary. Regardless, here are a few animal facts in gif format from a wide range of animals including the hippo, dog, giraffe, shark, bear and many more. Enjoy and share with a friend. Be sure to have a dope evening and give us a follow on Pinterest. Source: qi.com Comments comments 10 Everyday Superfoods For Better Health [Infographic] | healtheo360 Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat! To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body. Simply eating the foods from this list help with creating a happier and healthier you! The foods that we think are super are: avocados, blueberries, broccoli, green tea, oats, fatty fish, soy, spinach, walnuts, and yogurt. Continue reading to find out all the great things these 10 foods can do for you. Avocados Avocados are high in vitamins A, B, C, E, and K, fiber, potassium and folic acid, which can help maintain a healthy heart, control blood pressure, and prevent birth defects. Blueberries Blueberries are packed with antioxidants, which can help prevent aging and reduce the risk of certain cancers. Broccoli Broccoli is full of antioxidants, vitamins A and C, folic acid, calcium and fiber. Oats Soy

Mango Chicken Recipe Mango Flavored Chicken or what we just call "Mango Chicken" in our House Ingredients: 2 Tbsp Flour 1 Egg1/4 cup Soy Sauce 1 jar Mango Jam 1 LB Chicken1 cup Panko Bread Crumbs2 Tbsp vegetable oil Preparation Cut up the chicken into small bite size pieces.Place Flour and Chicken in a zip lock bag and toss to coat.Beat Egg and place in bag tossing to coat.Add Panko to bag and toss to coat the last time.Place oil in a non stick pan and pre-heat on medium high.Fry breaded chicken in batches in oil until golden brown turning halfway thru.Remove chicken and deglaze the pan with the Soy Sauce.Whisk Mango Jam into the pan sauce until the Jam is fully disolved.Return chicken to pan and toss to coat.

Death By Oreo Cupcakes They are probably the best Oreo cakes I have ever tried. A lot of cake's that I have experimented with before are like a vanilla cake with bits of Oreo in them, which didn't really give them enough Oreo flavor. But these were a lot better. I used a dark chocolate fudge cake mix instead of just a regular chocolate cake mix, which went really well with the cookies and gave the cakes just a little more flavor. So, in this recipe there is Oreo's in the cake, in the frosting, and at the bottom is a Oreo surprise. Ingredients 1 package Oreo Cookies, regular size 1 package Mini Oreo Cookies, for decoration (optional) 1 package chocolate cake mix (mix according to directions on box) 8 ounces cream cheese, room temperature 1/2 cup butter (1 stick), room temperature 3 3/4 cups powdered sugar 1 teaspoon vanilla extract cupcake liners Preheat oven to 350 degrees. Cream together butter and cream cheese. foodsnots.com

7 Superfoods for Your Health | Blendtec Blog Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I’m happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Checkout our list of delicious superfoods with phenomenal health benefits and tasty appeal. Click here to share this infographic on your website. Copy/paste the code below to add this infographic to your site.

See Brooke Cook: Irish Carbomb Cupcakes Okay, before we get started with this amazingly delicious recipe I have to say (since Deb from SK caught so much flack in her comments), I did NOT name the drink these cupcakes are derived from and it is not meant to be offensive in any manner. Moving on, I first encountered this amazing creations a couple of years ago while searching for the perfect birthday cake for my husband (then fiance, no wonder he married me, right?). I made them then and I am pretty sure he has mentioned something about me making them again every couple of months or so since then. I have SO MANY recipes (especially desserts) bookmarked, I hate making the same thing multiple times no matter how much I love it; I guess I feel like there are so many cupcakes out there for me to bake & enjoy! I am very glad I revisited this recipe, for one they are AMAZING, but also so I could share them with you!! These could be sped up and simplified by nixing the ganache filling, but I think you would be missing out.

The 34 Simple Two-Ingredient Recipes Posted by admin on May 22, 2013 in Recipes | 0 comments Cooking doesn’t get much easier than this. BTW, these are mostly desserts. The Essential Grocery List for 'Clean' Eating Man, I love shopping. Shopping for clothes, for my home, for the kids, for FOOD! Basically, I just really love spending money. Which is probably why I cry in my checkbook every week, but that’s a story for another post. As a busy, working mom I understand the difficulty in always having fresh on hand. What exactly is a clean diet? By the way, if something sounds unfamiliar to you, do a little research. 1. 2. 3. 4. brown rice quinoa (also a protein source)millet soba noodles (also a protein source)tahini tempehblack beans cannelini beanspinto beans lentilschickpeas raw almondsraw cashews sunflower seedswalnuts almond butter kale lettucesonions garliccilantro parsleytomatoes (plum and grape)various other vegetables (broccoli, brussels sprouts, sweet potatoes, fennel, whatever you like) lemons avocadoapples bananasvaried other fruits (berries, melon, mango, grapes) hummusezekiel bread, ezekiel tortillasraw chocolate (try Gnosis or Nibmor, my faves!) coconut water kombucha (with chia seeds!)

My Baking Addiction Recipes — Punchfork 10 false facts most people think are true Up until the late 16th century, everyone "knew" that the sun and planets revolved around the Earth. Up until the late 19th century, epidemic illnesses such as cholera and the plague were "known" to be caused by a poisonous mist filled with particles from rotting things. Up until the early 20th century, the most common procedure performed by surgeons for thousands of years was bloodletting, because we "knew" that blood drained from the body balanced the whacky humors responsible for poor health. But as misinformed as all that may sound now, our predecessors believed these "facts" with the same certainty that we believe that the Earth is round and hot fudge sundaes make us fat. Living in a time of such dazzling science and technology, we stand firmly behind our beliefs … even if so much of what we think we know to be correct is actually wrong. 1. "Put a hat on or you’ll catch your death of a cold," screeches every micromanaging momma as her charges march off into the winter wonderland.

Related: