How to Train Your Brain In our imaginations we fancy ourselves possessors of the wit and skill at repartee of a Robin Williams. Until we stand tongue-tied over cocktails. But it's not entirely a flight of fancy. It's entirely possible to think a little faster, a little smarter, a little wittier. Think of it as cross-training your brain . It's not all that difficult, insists Joel Saltzman, author of Shake That Brain . Saltzman offers some fun, simple techniques that will help flex your brain muscles. Question your assumptions . Tags: aging , alpha brain waves , antioxidants , brain , brain exercises , comedy central , conventional wisdom , creative thinking , imaginations , Memory , passive state , people watching television , repartee , robin williams , staples
Waking Up at 5 am Experiment - Conclusion Wow, it has been a month since I started my waking up at 5 am experiment, and I think it’s a good time to draw some conclusions. First, I want to say that I started this experiment to see what would have happened if I started to wake up early. As a 23 years old guy, I knew that it would have been hard, but I decided to try anyway. After all, I knew I could have quit after 30 days if I wanted to, so it was not a lifetime commitment. If you are just looking for the quick answer, yes, I’ll continue to wake up at 5 am now that the experiment is over. Keep reading if you want to find out why. Waking up Waking up at 5 am may seem difficult to do, but it’s not. Before starting this experiment, I used to sleep 8-9 hours per night, but now I get 7-8 instead, and I still feel very energetic. One thing that’s worth mentioning is that I have no problems doing high intensity activities during the day. Having said that, if I want an immediate boost of energy I would simply take a 20 minutes nap.
How To Be Happy Back to home page click here First of all, be realistic. Nobody is happy all of the time and it is perfectly normal to have variations in moods and feelings from day to day, month to month, and even year to year. According to a study based on data from the British Household Panel Survey, overall levels of happiness decline from one's teens until one's 40s and then pick up until they peak in one's early 70s [for more data click here]. So the chances are that your happiest days are yet to come. Doesn't that make you happier? Link: 50 ways to relieve stress click here Last modified on 4 April 2014 Footnotes: (1) These are suggestions for you to pick and choose if you want to be happier than perhaps you have been. (3) Many people e-mail me to thank me for this advice. (4) These suggestions are for people who might be feeling a bit low or who are feeling fine but could be happier. If you have some ideas of your own e-mail me
28 Dignified Ways to Impress Everyone Around You post written by: Marc Chernoff Email Far more often than any of us like to admit, our actions are driven by an inner desire to impress other people. This desire is often reflected in the brand name products we use, the bars and restaurants we frequent, the houses and cars we buy and the careers we choose. But are name brand products, fancy bars, houses and cars really that impressive? Why? Consider the following questions: He drives a Porsche, but can he truly afford the car payment? You get the idea. Now take a moment and imagine a person who loves what he does for a living, smiles frequently and bleeds passion in every breath he takes. Here are 28 dignified ways to impress everyone around you. We make a living by what we get. Be authentic. Of course, the coolest thing about this list is that everything you need to impress everyone around you is already contained within you. Photo by: Khalid If you enjoyed this article, check out our new best-selling book.
25 Body Hacks to Supercharge Yourself A body hack is a usable technique that can make an improvement to improve a person's life, health or mental state. These techniques are generally learned through real-life experience and are not necessarily medically recognized. Body hacks may work for some people and not for others and the only way to find out is to give them a try. Reset Your Body Clock Shift workers and travelers may be able to fast and successfully manipulate their body clocks. The SCN may be controlled through eating habits. Dr. Saper's research found that when animals were deprived of food, their body clocks adjusted to a new pattern so they could be awake when food became available. Sleep Less Developing a polyphasic sleep schedule means sleep is distributed in regularly scheduled blocks around the clock, with the sum of all periods of sleep being less than a regular night's sleep. Become an Early Riser Get Better Sleep Solve Problems in Your Sleep Stop the Tears Stifle Inappropriate Laughter How to Cure Hiccups
Reframing Approach Anxiety Approach anxiety is a common phenomenon that occurs when we want to initiate a conversation with a new person but don’t because of fear or worry. Often times these fears and worries stem from our belief system and perspective. But once we learn how to “reframe” these situations – by looking at them from a new perspective – we can better motivate ourselves to act in more life-enhancing ways. It’s natural for many people to feel anxiety when first meeting someone new: a girl at a bar, a potential employer, a friend of a friend, or some stranger in public. Sometimes it’s harder to approach someone or initiate a conversation than it is to actually carry out the conversation once it has already started. This kind of social anxiety is known as approach anxiety. We think that we aren’t good enough or worthy of the person’s time. These are some of the most common causes of approach anxiety, but there are probably others too. Your presence is a gift. “Why should they want to talk to me? Thomas Watson
Overcoming Laziness - Ten Tips To Instantly Overcome Your Laziness | undergroundsuccess.com Have you ever felt lazy? You know you have things to do but you just can’t be bothered? These may even be important things that will help you achieve what it is you want in life, and yet slumping down on the couch in front of the tv or going back to bed seems so much more enticing. What do you do when you’re in these lazy “funks” as I call them? Last night, before I went to bed, I made a list of my top priorities for the day and I was really looking forward to waking up and getting through a number of major tasks. Yet what happened this morning? How to Instantly Overcome Your Laziness 1. When I’m feeling lazy, generally I can’t be bothered to move or get off the couch. Get up and go for a walk. 2. Just like with the ironing above, I’m guesssing you’re at home when you’re in this lazy funk. 3. 4. Review your annual goals. 5. In the past there have been several times when I’d prefer to do nothing, or something unproductive, rather than being positive and moving forwards. 6. 7. 8. 9. 10.
7 Ways To Tell That You're Not Living Your Highest Purpose In Life (And 7 Tricks For Fixing That) | Jacob founded Sensophy in 2010 after the existential shit-show of leaving his job in search of his purpose. Since then, he’s coached and mentored hundreds of people on how to live with more happiness and success. Here are 7 ways to tell if you’re not currently living your highest purpose in life: 1. You’re not waking up excited in the morning. If you’re not excited (or at least enthusiastic) in the morning — then you’re most likely not living your highest purpose. “For the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” 2. If you can’t seem to break the phenomenon of feeling absolutely phenomenal for a few days, but then kind of crappy afterwords — you’re most likely not living your highest purpose. “I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. 3. 4. 5. 6. 7. 1. 2. 3.
20 Classic Articles That Deserve A Good Read Free 24-page Workbook - 7 Steps To Networking Your Way To A-Listers Fast 20 Classic Articles That Deserve A Good Read I started my blog back in 2006, but I had no clue how to drive traffic to my blog in those days. Follow me on twitter: @rockyourday Recent Articles categories archives Stumblers Who Like 8 Things Everybody Ought to Know About Concentrating “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert When Mike decides to start writing his History essay, blood rushes to his anterior prefrontal cortex. Phase 2: Find and Execute