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The four immeasurables

The four immeasurables

7 Lessons From 7 Great Minds Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind. Even though these great teachers have passed on, their words still live, and in them their wisdom. 1. “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2. “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it. Action: You must define your fears in order to conquer them. 3. “All that we are is the result of what we have thought. Our thoughts determine our reality. Action: Create a list of your intentions and desires. 4. 5. 6. 7.

Healing the Body with Mindfulness of Breathing This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles. The First Exercise of Mindful Breathing My dear friends, yesterday I spoke about the first exercise proposed by the Buddha concerning mindful breathing: “Breathing in, I am aware that I am breathing in; breathing out, I am aware that I am breathing out.” We should always start with our physical bodies, because our physical bodies also needs peace, harmony and rest. We should realize a true rest. Animals in the forest, every time they are wounded, know how to rest. Deep relaxation here is one of the methods of resting. The Second Exercise of Mindful Breathing Do not try to prolong the breath; just allow it to be the way it is, naturally. Like this:

Words to live by Dear Young Me, Dear Young Me, I still don't know what the hell to tell you. -Older Me. I miss you.. -sincerely, me Tell him that you love him and that he did make a difference. -Forever Missing Remember that all good things take time. -A more patient self Dear Young Know It All Me, Listen to your older sister when she tells you to run from him. -Love, Older Still Learning Me he's not worth it. i promise you. don't feel stupid because you did nothing wrong. just move on and focus on the one right in front of you who has been there all along. -a heartbroken you When you've got a guy who's your been your best friend for 3 years; marry him as soon as you can. -The Heartbroken "Mature" You Everything really does happen for a reason, even though to this day you still might not know what that reason was. -Content Me

TaoTeChing.org And so you're sick of the look of walls of your house or at your work place? You should not purchase high-priced original art pieces to create sophisticated interior: with several good framed posters you can renew your interior. Still life reproductions or recipe posters are excellent for kitchen, marine motifs would be acceptable for bathing room, large wide-angled landscape pictures are great additions for small windowless rooms. Motivational pictures can put you in good mood whenever you are feeling tired and sad. Posters may be applied not only as decoration for homes, in these days they're also used in advertising industry. Undoubtedly most effective way to find posters for your needs will be to explore best posters sites, that offer images for various themes: starting from educational and motivational posters to prints on different eras of music and cinema history.

Wisdom in few words: best motivational quotes | ZZE.ST - inspiration & lifehacks to make life better - StumbleUpon Throughout last couple of years I’ve been collecting my personal favorite quotations from various inspirational people in my Evernote. As a result I got quite a long list of sayings which I personally consider to be one of the smartest, wittiest, daring and positive at the same time. Moscow, 2008. So, I thought why not to share them with you? Assuming I have a lot in common with my readers, you might enjoy them too. “First they ignore you, then they laugh at you, then they fight you, then you win.” ~ Mahatma Gandhi“Life isn’t about finding yourself. “Interviews I conducted with more than 70 CEOs and other leaders point to 5 essentials for success — qualities that most of those C.E.O.’s share and look for in people they hire. “Pause now to ask yourself the following question: “Am I dreaming or awake, right now?” “The key to your happiness is to own your slippers, own who you are, own how you look, own your family, own the talents you have, and own the ones you don’t.

Important Things I've Learned From Kids This page is brought to you by UC Berkeley Parents Network Back to the Jokes & Quotes Collection (author unknown) 1. It's more fun to color outside the lines. 2. If you're gonna draw on the wall, do it behind the couch. 3. Ask why until you understand. 4. Hang on tight. 5. The opinions and statements expressed on this page are those of parents who belong to the UC Berkeley Parents Network and should not be taken as a position of or endorsement by the University of California, Berkeley.

The 10 Very Best Zen Stories Many teachings from Zen-Buddhism are told in short and delightful zen stories. They are usually designed to develop the mind and to free it from distortions and so to connect with our spirit. Some of them are really inspiring and enlightening. It is helpful to the mind to think about them and feel the deeper meaning. Even if it is not possible to grasp them fully, the beauty and simplicity of the message usually gets through to us one way or the other. The following 10 Zen stories are a selection of the ones I found most inspiring and really worth to ponder about. They are about the following topics: life in the present moment, different perspectives, attachment, resistance, judgment, delusion, beliefs and thought as mental concepts but not truth and unconditional love. After reading the first, follow it’s advice to read all the others. :) 1. Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. 2. 3.

Inspirational Quotes - Influential Mom Blogger, Parenting, Community 584.3K Amazing Shares Facebook 4 Pin It Share 148 148 Twitter 25 Google+ 12 StumbleUpon 584.1K Email -- Email to a friend 584.3K Amazing Shares × Hello! It’s me Alison again from Being Alison! I also do Quotes every Friday so if you want to check out what I’ve done in the past I won’t mind you stopping in!

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