Le principe de prévention et 5 astuces pour vous éviter stress et énervement « Lou, si à trois tu n’as pas rangé tes chaussures dans le placard tu iras au coin ! » « Léo, ça fait cinq fois que je te demande d’arrêter d’embêter ta petite sœur, cette fois tu es puni ! « Les enfants y’en a marre ! Que ceux qui n’ont jamais reçu ce genre de menaces de la part de leurs parents, ou ne les a jamais proférées à ses enfants, lèvent le doigt ! En ce qui nous concerne, il faut bien vous avouer que nous ne sommes clairement pas encore les Supers Parents que nous souhaitons devenir. Le fait est que, jusqu’à présent, nous ne savions pas bien comment faire autrement pour nous faire obéir. Alors comme les «Supers Parents » que nous souhaitons devenir sont des parents qui n’ont pas besoin de s’énerver, nous avons recherché toutes les méthodes qui permettent d’éduquer ses enfants sans cris, sans stress et sans punitions. 1- l’efficacité des cris et des punitions n’est que provisoire, Cet article est donc le premier de notre nouvelle catégorie « Eduquer Zen ».
Le mémoire de master vite fait bien fait (103) Coin (startup): Why was the launch of Coin so successful Plenty to gain with just seven minutes of pain Seven minutes of sweat It may be short and sweet but Sarah Berry discovers the seven-minute workout is far from easy. 4, 2013 It’s the science story that many gyms may not want to hear. Exercise science is a fine and intellectually fascinating thing. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort An article in the American College of Sports Medicine’s Health & Fitness Journal does just that. Can you handle seven minutes of pain? ‘‘There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time,’’ says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Florida, and co-author of the article. Advertisement Those seven minutes should be, in a word, unpleasant.
savvycityfarmer Academic Phrasebank Why “Simple” Websites Are Scientifically Better 900inShareinShare In a study by Google in August of 2012, researchers found that not only will users judge websites as beautiful or not within 1/50th – 1/20th of a second, but also that “visually complex” websites are consistently rated as less beautiful than their simpler counterparts Moreover, “highly prototypical” sites – those with layouts commonly associated with sites of it’s category – with simple visual design were rated as the most beautiful across the board. In other words, the study found the simpler the design, the better. But why? In this article, we’ll examine why things like cognitive fluency and visual information processing theory can play a critical role in simplifying your web design & how a simple website could lead to more conversions. We’ll also look at a few case studies of sites that simplified their design, and how it improved their conversion rate, as well as give a few pointers to simplify your own design. What is a Prototypical Website? image credit image credit 1.
15-minute High Intensity Interval Workout Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale as (if not worse than) washing dishes, cleaning up the house or doing laundry. It’s not by coincidence though; the fact is when people think about a workout, they visualize an hour or two of grueling machine lifting at a 24 hour fitness center. Such should not be the case though. Exercising can be done at home, can be done effectively without gym equipment, and can be completed in under an hour. You just have to make sure that you know what you are doing, and that you give it your all. Let’s begin by saying that an hour of workout represents only 4% of your day; so if you really care about your body and staying healthy, you should be able to spare 4% of your day to exercise. As the above video demonstrates, if you are short on time, you can complete a very effective full body, high intensity interval workout in 15 minutes. 2) Butt kicks (45 seconds)