Herbs For Menopause Herbs For Menopause - image to repinHerbs background photo - © viperagp - Fotolia.com Please share this page: Google + StumbleUpon Reddit What Is Menopause? The term menopause is used to describe the time in a woman's life when menstruation stops naturally as the result of hormonal changes. What Causes Menopause? The onset of menopause is associated with decreases in the production of estrogen and progesterone - the hormones that regulate menstruation. What Are The Signs And Symptoms Of Menopause? Menopause is said to officially begin once a woman has experienced a full year without a menstrual period. Irregular periods: During the peri-menopausal years, irregular periods are often experienced. Decreased fertility: Due to the drop in estrogen levels that occur during the peri-menopausal stage, the chances of becoming pregnant are reduced significantly. “Hot flashes”: A sudden feeling of heat in the face, neck or chest, sometimes accompanied by redness and swelling of the skin in those areas.
Herbs For Insomnia Please Share This Page: Top 10 Herbs For Insomnia - Image to repin / shareChamomile Tea image - © Dmytro Sukharevskyy - Fotolia.com While most people experience lack of restful sleep from time to time, insomnia is defined as a frequent or chronic inability to fall asleep at night. Of all problems concerning sleep or lack thereof, insomnia is the most prominent and also the least-researched. If you suffer from chronic sleeplessness, you'd also know how it is to experience daytime fatigue, mood swings and headaches. Often caused by an imbalance of neurotransmitter chemicals like serotonin which regulates our moods and emotions, insomnia is a global concern estimated to affect over 30% people at some point in their lives. While conventional treatments such as prescription or over-the-counter sleeping pills are commonly used by people who suffer from insomnia, other treatments exist which may be preferable for those with qualms about using chemical and synthetic drugs. St. Hops (Humulus lupus)
Six natural alternatives to ibuprofen - Phoenix Alternative Medicine The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions. Side effects of ibuprofen Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of heart and circulation problems, including stroke and heart attack, as well as gastrointestinal problems, such as bleeding or perforation of the stomach or intestinal tract. These risks increase the longer you take the drug, although the length of time until it affects any one individual varies depending on their overall health, use of other medications, age, and other factors. Curcumin Boswellia: This anti-inflammatory remedy comes from the Boswellia serrata tree that grows in India.
We Know Turmeric Is Amazing, But HOW Do You Use It? - Practical Answers If you have followed GreenMedInfo.com in the past you know how amazing turmeric is. But how do you use it? Ayurvedic teacher Vaidya Mishra teaches about its practical applications — how to use turmeric. He emphasizes that traditionally you don’t just take “two teaspoons a day” in isolation, rather, you combine it with other balancing food factors in formulas (recipes) that help to activate and balance out all the proper properties in this powerful herb. Listen closely, as this man has a wealth of information to share! There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being. Turmeric is one the most thoroughly researched plants in existence today.
Herbs For Lungs Top 10 Herbs For The Lungs image to repin / shareHerbs background pic © Africa Studio - Fotolia.com Please share this page: Google + StumbleUpon Reddit Everyone knows the significance of the lungs in their work day in and day out to bring in oxygen and expel carbon dioxide wastes and in effect, promote your overall bodily functioning. Yet, even with an awareness of the lungs' important functions, increasing air pollution levels and poor breathing are causing the lungs not to perform at their peak. [2] Moreover, smoking, vitamin A deficiency, certain over-the-counter cold medications and even traumatic experiences have led to common lung conditions like asthma, emphysema, bronchitis, tuberculosis, pulmonary edema, pneumonia and cancer. However, there are herbs like the below that specifically promote healthier functioning of the lungs. Mullein Licorice Gingko Biloba Echinacea This is an anti-microbial herb known to fight pathogenic microorganism while strengthening the body's immune system.
Top 20 Tips to Improve Memory Have you ever been in the middle of a conversation – and forgot what you were going to say seconds after you thought of saying it? Or you get up, walk into another room, and can’t remember for the life of you what you were looking for? (If it were me, I would have been looking for my cell phone/shoes/organic bits of white chocolate I all too successfully hide from myself. Cuz that’s how I roll.) Luckily, our sometimes lack of memory does not mean we are 1) going crazy, 2) have a terrible disease, or 3) going crazy with a terrible disease. Memory gaps are extremely common and are usually the result of stress and fatigue. Chillax. Pay attention. Keep a positive attitude. Write things down. Organize the things you wrote down. “Here’s rosemary, that’s for remembrance.” Make a joke about what you want to remember. Say it in song. Chunk it out. Use the method of Loci. DO. Teach and you shall see. Get plenty of sleep. Think in pictures. Speak with your hands. Talk it out. Draw it out.
Herbs For Circulation Top 10 Herbs For Circulation image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit Since blood, flowing throughout your body, provides oxygen, warmth and nutritional support to all cellular activities, it is possible to imagine what conditions may arise as a result of poor blood circulation. While poor circulation may result from conditions such as diabetes, kidney, liver or heart diseases, [1] it is reported that it can just as easily come from simple deficiencies in your diet and lifestyle - where you are not getting the proper nutrients due to unhealthy foods or even habits like smoking. [3] There are some simple herbal remedies that can be found in your kitchen, garden or local store, which have been indicated by various studies to have potential to improve circulatory health. Cayenne Pepper Ginger Hawthorn Garlic Another basic herb for improving circulation. Gingko Biloba Rosemary Cinnamon Onions Yarrow Prickly Ash
Herbs For Psoriasis Top 10 Herbs For Psoriasis image to repin / shareHerbs background pic © Jag_cz - Fotolia.com Please share this page: Google + StumbleUpon Reddit Silvery or flaky skin that causes itching, cracking, redness, soreness and even bleeding--if you experience these symptoms, then you most probably have an autoimmune skin condition known as psoriasis. The bad news is, there is no known permanent cure for psoriasis and because of its symptoms, many sufferers often feel self-conscious to go out and seek treatment. [2] The good news however is that relief of symptoms for this lifelong inflammatory skin disease have been reported [1] by using herbal alternatives that can easily be purchased or found in your kitchen or garden. Milk thistle This plant has been shown to inhibit human T-cell activation which is one of the known causes of psoriasis and skin inflammation. [3] Milk thistle is actually traditionally used to treat liver and biliary disorders due to its active flavonoid, silymarin. Gotu Kola
Top 12 Home Remedies For Heartburn Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © Africa Studio – Fotolia.com Heartburn presents as a painful warm and burning sensation in the chest, usually behind the breastbone. Heartburn afflicts a few people occasionally. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. For more, please see our page References: [1] Nordqvist C. (2011). [2] von Schonfeld J., Hector M., Evans D. [3] Moazzez R., Bartlett D., & Anggiansah A. (2005). [4] Sodium bicarbonate (oral route, intravenous route, subcutaneous route). [5] Collins D. (2011). [6] Grzanna R., Lindmark L., & Frondoza C. [7] Surjushe A., Vasani R., and Saple D.
Herbs For Skin Top 10 Herbs For Skin image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Reddit The skin is not just the largest organ in your body but the most visible one as well. Scrapes, cuts, burns, acne, eczema, psoriasis, skin cancer- just some of the most common skin conditions - which explains why several billion dollars are spent annually on cosmetic and skin care products. [1] Globally, sales exceed over $300 billion every year and in the U.S. alone, expenditures can reach $8 billion yearly. [2] Not only is healthy skin beautiful on the outside, it is also an indication of good health inside. However, you need not spend so much on commercial skin products when there are natural plant extracts and herbs available that trace their origin and use since ancient times. Calendula Also known as pot marigold, calendula has been shown to heal and regenerate skin tissue. Aloe St. Externally applied as a cream, ointment or macerated oil, St.
19 Homemade Remedies for Headache PainOne Good Thing by Jillee The other day the hubster came home from work with a pounding headache. He usually takes Excedrin for headache relief, but apparently that wasn’t cutting it on that particular day. He actually asked me if I would make up one of my “voodoo essential oil cures”. lol. Well, I am no expert, but my SISTER is, and I remembered her posting something on her blog, Camp Wander, about Peppermint and Lavender being effective in getting rid of headaches. So I dug through my ever-growing inventory of essential oils and found the Peppermint and Lavender and proceeded to work my “voodoo magic”. ;-) That “magic” consisted of putting a couple of teaspoons of fractionated coconut oil into a little roll-on bottle, and then adding a few drops each of the Peppermint and Lavender EO’s. I got distracted with something else after that, but about a half hour later I remembered to ask him how his head felt. Here are some MORE homemade headache remedies to try: Magnesium Take a multivitamin containing magnesium.
Herbs For Heart Palpitations Top 10 Herbs For Heart Palpitations image to repin / shareHerbs background pic © Africa Studio - Fotolia.com #34744482 Please share this page: Google + StumbleUpon Reddit Although irregular, hard, rapid heartbeats or heart palpitations are common and often harmless, chronic heart palpitations are still considered abnormal cardiovascular behaviors and can sometimes be indicators of more serious heart conditions. [1] Moreover, such irregular beats often occur unexpectedly even while lying in bed and may be accompanied by dizziness, fear, shortness of breath and chest pain. [2] Anxiety can both be a cause and an effect of heart palpitations. Hawthorn Motherwort Peppermint Like motherwort, peppermint is another herbal remedy popular for its analgesic, anti-inflammatory, antispasmodic, antioxidant and vasoconstrictor characteristics which all serve to benefit the heart. Lavender Gingko Biloba Passionflower Cayenne Garlic Garlic is probably one of the most popular herbs in many cultures today. Valerian
Herbs For Thyroid Top 10 Herbs For The Thyroid image to repin / shareHerbs background pic © Jag_cz - Fotolia.com Please share this page: Google + StumbleUpon Reddit Unless you suffer from a thyroid condition, it is easy to ignore the function of the thyroid gland. Unfortunately, thyroid conditions are usually misdiagnosed as most of their symptoms (such as weight gain or loss, chronic fatigue, depression, skin and hair dryness, constipation or diarrhea and menstrual irregularities) can be quite similar to those of other disorders. [2] To make things even more confusing - the 3 types of thyroid disorders can even have overlapping characteristics. Therefore before embarking on any treatment, whether herbal or medicinal, it is important to have a medical professional diagnose your symptoms and identify the disorder first. Either way though, most herbs for thyroid are not like pharmaceutical medications that attempt to replace thyroid hormones, decrease hormone production or the size of the thyroid gland. Bugle