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Alternative Sleep Cycles: 7-10 Hours Are Not Needed

Alternative Sleep Cycles: 7-10 Hours Are Not Needed
The average person requires 7-10 hours of sleep per night according to the National Sleep Foundation. But is it possible that using different sleep cycles, where the benefits of sleep are still achieved, we can sleep less? Much less? Most of us are familiar with what is called a monophasic sleep cycle. Fact is, there are 4 other sleep cycles that can provide all the benefits of sleep, while sleeping much less. Not only that but sleeping has always been something I wish I could do when I felt like it and not because I’m ‘supposed to.’ if I could spend less time lying awake at night trying to sleep, then great. The Monophasic cycle consists of various stages of sleep with REM (rapid eye movement) being the most important. The Byphasic cycle, also called the Siesta, is the most common of polyphasic cycles as it can be viewed as the most practical for people. The Dymaxion cycle is said to be the most difficult as it can only be successfully used by certain people. How will you sleep? Related:  Holistic Living

50 Life Hacks to Simplify your World Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve your products; or teach you something (e.g., tie a full Windsor) that you simply did not know before. Most of these came from a great post on tumblr. 20. 40. Sources – muxedo task: 99 Life Hacks to make your life easier! If you enjoyed this post, the Sifter highly recommends:

The top 6 FAQs about facial recognition How facial recognition works. Via HowStuffWorks.com. With the FTC currently focusing on facial recognition, we figured it was a good time to provide answers to the 6 biggest questions about this technology and how it affects you. 1. 2. 3. 4. 5. 6. A stranger snaps a picture of you with his iPhone camera while you’re walking down the street on your way to work in the morning. Your face is your identity: you should have control over it. Sounds like science fiction? 1. When we talk about facial recognition, we’re really talking about two different applications: basic and advanced. Who IS this guy? Advanced facial recognition builds on these principles to answer the question, “Is this a particular face?” Facial recognition is alive and flourishing. SceneTap’s interface. Lots of mobile apps use facial recognition, too. Companies give two main reasons for using facial recognition technology: it helps with security, and it makes photo editing and sharing easier. 3. 4. 6. Is it cool?

Workaway.info the site for free work exchange. Gap year volunteer for food and accommodation whilst travelling abroad. Learning to Learn: leveraging your circadian rhythm There are a few distinct, precious moments of heightened sensory elation that we can achieve through unique actions; whether that be hitting the sweet spot on your driver from the tee box, tossing that crumpled up piece of paper that started out as a great idea and delivering it perfectly into the waste basket 10 feet away, or something as simple as arriving at the perfect adjective when telling a story to a friend. Achieving a greater sense of cognitive ability when interacting with either the external environment around you or the internal synapses of your own brain is an equally satisfying accomplishment that many believe would lead to immediate success. There is no special formula for arriving at a heightened rate of learning, enhanced memory, or sudden talent for verbiage; however there is a proven internal process that you can utilize in order to maximize your work output, in channeling your Circadian Rhythm. Spend a few days tracking your levels of focus, energy, and hunger.

14 natural items for your alternative first aid kit Cloves. Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. With these 14 items it’s easy to keep up that alternative health kick you’ve been on, even when you’re 5000 miles from home. 1. This is top of the list because it’s just so damn useful. Echinacea. 2. A powerful antibacterial, antibiotic, and antiparasitical potion. 3. Few things can kill a travel buzz like bad menstrual cramps. 4. All-Heal, Self- Heal and Heal-All are all common names of a plant which has many uses: antibiotic, antiseptic, astringent. Ginger root. 5. Stomach troubles are one of the most common issues among travelers. 6. Arnica is commonly found in two forms, either as a gel( look for Boiron brand) or in homeopathic pellets. 7. Native to Australia, the tea tree plant produces a powerful astringent oil.

13 Things to Remember When Life Gets Rough We’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. About the Author Carol Morgan has a Ph.D. in communication and is a professor at Wright State University. Credits: Life hack

TOPICS | Practical Survivor PracticalSurvivor.com by Robert Munilla is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.Based on a work at www.practicalsurvivor.com Navigation Home Hand Drill Fire Starting Click title or picture for full article. Read more Survival Saws Read more Urban Winter Emergency Shelters Read more Basic Cold Weather Survival Read more Snow Cave Read more Basic Desert Survival Read more Flint and Steel Fire Starting Read more Bow Drill Fire Starting Read more Magnesium Block Fire starter Read more Mission Team 21 Knife by TOPS Read more 12345next ›last » 6 Best Tips to Turn off Negative Thoughts How to Avoid Negative Thoughts How to stop negative thoughts How to Turn off Negative Thoughts Here are the best ways to avoid negative thoughts which looks like Negative Thoughts quotes. A1. Notice when you are slipping into negative, absolutist ways of thinking where you think the worst of yourself, your life and your future. A2. A3. A4. A5. A6.

6 Fun Ways to Sharpen Your Memory Have trouble recalling your second-grade teacher's name, or even just what you ate for dinner last night? If so, that's natural: Both long-term and short-term memory tend to worsen as people age. The more neuroscientists learn about this process of decline, however, the more tricks they've uncovered for how to slow — or even reverse — the process. Here are six such tricks for lifting your cognitive fog. Wake up and smell the rosemary Scientists have found that aromas can profoundly affect people's cognitive abilities. As it turned out, those in the rosemary-infused cubicles demonstrated significantly better long-term and working memory than those in the unscented cubicles, while those in the lavender-scented cubicles performed worse than the others in tests of working memory. If you need your brain to perform at its best, you can try placing a rosemary plant on your windowsill but, unfortunately, you ought to avoid stopping to smell the lavender. Food for thought Juicy fruit for the brain

How Doing Nothing Can Help You Truly Live - Sharon Salzberg This article was originally published on The Huffington Post, May 4, 2010 When the retreat center I co-founded, the Insight Meditation Society, first opened, someone created a mock brochure describing a retreat there, with sayings like, “Come to IMS and have all the tea you could ever drink.” It also featured a wonderful made up motto for us: “It is better to do nothing than to waste your time.” I loved that motto, and thought it exemplified a lot about how meditation serves to help us unplug. Although that motto never made it into our official presentation, it actually was an accurate description of insight meditation, or mindfulness meditation. Basically, we enter into mindfulness practice so that we can learn how to do nothing and not waste our time, because wasting our time is wasting our lives. We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

8 Sleeping Positions & Their Effects On Health In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health? Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it's good for your neck too, as long as you don't use too many pillows. That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back. Let's take a look at eight common sleeping positions and what they do to your body: Learn More: Credits:Daily Health Post - Memolition

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