Personal Trainer North Wales | Life Coach 100 Painless Ways to Cut Calories "Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. Wait...a pound a month? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.
5 Foods You Have In Your Kitchen That Should Be In Your Hair Baking soda should be in your hair if it has build-up. Let’s make a pact today. You and me. From now on, when we have a beauty issue, we’ll look in the cabinets – first – before we run out and buy an expensive (or even bargain) product to fix us. And, I know, I know … there’s just something a little bit comforting about picking up a bottle of FancySchmancy-Make-You-Fabulous Potion; there’s some weird satisfaction in forking over your hard-earned money to feel hot. But there’s a new and better feeling from fixing it yourself — by rummaging through your kitchen. And don’t get me wrong, sometimes it’s easier or less time consuming to snag a product from the shelf. Now, I’m here to get you started with your tresses. When I say “5 Foods You Have In Your Kitchen,” I mean “5 Foods That Are Still Left In My Kitchen,” because my produce drawer is really bare right now. At this point, I figure if I have these 5 things in my kitchen, you SURELY have them in yours. And we’re going to fix your hair. soda
home remedies for weight loss Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include [1]: • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. • Lifestyle: Your daily habits could be at the root of your weight gain. • Lifting Weights: Since muscle weighs more than fat, “pumping iron” can cause your scale to display higher numbers. a) Green Tea: b) 7 p.m.
Simple Changes to Improve Your Mind, Mood, and Outlook Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude. Here's how to get started: Switch handsUse your nondominant hand to do daily tasks like brushing your teeth or clicking the computer mouse. Engage your sensesGet dressed with your eyes closed. Try something freshIt doesnt have to be anything big—a free class at a dance center, a new recipe. Ask: Whats right about this?
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Wouldn’t it be awesome if you could boldly display 50 life secrets and tips on your wall to serve as a beautiful, daily reminder of how to live a Higher Existence?
...love Maegan: Pretty Side French Braid low Updo Hair Tutorial Fashion+Home+Lifestyle Blog I wore a more relaxed version of this hair style in an outfit post in June of 2009 but for reasons unbeknownst to me, I never did a tutorial for it. Recently though, a few of my lovely readers have asked for it …so here it is. Enjoy! If you can’t see the video go to: Pretty Side French Braid Updo * * * it would be so pretty with flowers pinned in * * * * . . . wearing the braid out . . . . . . and a few days ago, I wore it more casually, with straight hair . . . My bro took these last four the other day …the ones above these four, I took …from the reflection in the mirror, which didn’t turn out as fantastic, for obvious reasons. Have Fun! Find all my Hair Tutorials Here