Summer Vegetable Tian

Värmande soppa med svartkål och pumpafrön Fakta Samband mellan charkprodukter och mani En gyllene soppa på söta rotsaker och fänkål som toppas med frasig svartkål och nötiga pumpakärnor. Ingredienser Soppa 400 g ekologisk palsternacka 300 g ekologisk rotselleri 1 liten ekologisk fänkål 1 ekologisk lök 8 dl vatten 1 grönsaksbuljongtärning 4 dl ekologisk kokosmjölk 1 msk äppelcidervinäger 1/2 tsk himalayasalt 1 krm nymalen svartpeppar 1 msk kokosolja kallpressad till stekning Kryddblandning 1/2 tsk fänkålsfrön 1 tsk vitlökspulver 1 tsk malen ingefära 1/2 tsk paprikapulver 1/2 tsk malen gurkmeja 1/2 tsk chiliflingor Topping 200 g ekologisk svartkål 1 msk extra jungfru olivolja 1/2 tsk himalayasalt 1/2 dl pumpakärnor 1/2 dl kokosflarn Gör så här Sätt ugnen på 225 grader. Skala och finhacka löken. Fräs löken i kokosolja i en kastrull eller gryta tills den mjuknar. Skölj svartkålen och skär bort den nedersta hårda delen av stammen. Rosta pumpakärnorna i en torr, het stekpanna tills de får lite färg och börjar poppa. Av redaktionen

October Seasonal Produce Guide | Vintage Mixer What? It’s October you say. I don’t believe you. How is it already fall?? Every October my husband and I participate in October Unprocessed where we go further out of our way to only eat unprocessed foods. This month I’ll be sharing several unprocessed recipes with you.I hope to make and photograph for you my perfected whole wheat english muffin recipe, homemade ricotta cheese and some unprocessed slow cooker and blender recipes as well. “Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with readily available, whole-food ingredients.” – Andrew Wilder. View the Eating Rules website for the full pledge and lots of information on eating unprocessed. Apples Sweet Potato, Apple, Turkey Chili Salmon with Apple, Cucumber, Avocado Salsa Apple Fennel Salad Sweet Potato, Apple, Cranberry Saute with Hazelnuts Peach Apple Sauce Maple Walnut Apple Butter Oatmeal by The Lemon Bowl Beet Apple Lemon Juice by Project Domestication Beets Beet Walnut Honey Dip Corn

Mid-Winter Harvest Recipes – Mother Earth News What do you grow in your garden when the temperatures head towards single digits? Over the years we’ve trialed many varieties of winter hardy vegetables to find out what we can store in place in the garden deep into the winter here in Zone 6b of the Northern Shenandoah Valley. Not surprisingly everything that survived well was either a root or a green vegetable. Here’s how we cook with some of these tenacious plants. Image Pixabay Kale growing in the depths of winter Spicy Colcannon White Russian Kale and Green Wave Mustard are two of the most frost-hardy vegetables in my garden – both surviving down to 10 degrees. Ingredients 1 pound of White Russian Kale, steamed and finely chopped½ pound of Green Wave Mustard, steamed and finely chopped½ pound bacon, cooked crisp and crumbled2 T. bacon drippings¼ tsp. saltLarge pinch of pepper6 medium gold potatoes, quartered and boiled in salted water until soft1/3 cup softened butter2 garlic cloves, mincedSalt and pepper Directions Buttered Rainbow Chard