Avocado Health Benefits: The World's Most Perfect Food? Did you know that the avocado has been called the world's most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.Dr. That's not only because of the avocado's health benefits omega-3 fatty acid content but also its… Folate content — helps to prevent the formation of tangled nerve fibers associated with Alzheimer's.
Gurkmeja stoppar inflammationer | Cancer | Hälsa Gurkmejan drar till sig ett allt större intresse för sina hälsobringande effekter. Kryddväxten kan stoppa sjukdomsförloppet hos möss med alzheimer och hejda tillväxten av cancertumörer, visar laboratorieförsök. Men hittills har få studier gjorts på människor. – Forskningen tragglar sig fram, för pengarna finns inte. Läkemedelsbolagen har inga ekonomiska intressen av att gå vidare, säger professor emeritus Stig Bengmark till TT. I det senaste numret av den vetenskapliga tidskriften Journal of parenteral and enteral nutrition går han igenom en lång rad studier som gjorts om gurkmeja. Den är billig, lätt att få tag i och ofarlig för människan även i stora mängder. Mot inflammation Gurkmejan har flera egenskaper som kan vara nyttiga. Gurkmejan består till fem procent av färgämnet curcumin, som motverkar inflammation genom att hämma cellernas utsöndring av en signalmolekyl som är central vid inflammatoriska processer. En matsked
Organic Holidays, Eco friendly Accommodation, B and B, Bed Breakfast, Farm Stays, Restaurants, Food, UK Top 8 Supplements to Boost Your Pineal Gland Function by Anna Hunt, The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland? For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. 1. The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Recommended products: NOW Foods Melatonin 5mg Vcaps Natrol Liquid Melatonin 2. Resources: 3. 4. 5. 6. 7.
The Turmeric Drink that Can Revolutionize Your Health Dr. Arjan Khalsa shows us how to make an amazing healing recipe with turmeric, one of her favorite all-time, multi-talented remedies for many different ailments. Sign up for our newsletter and keep informed about all of our latest articles, upcoming events, and latest deals. We have both a daily newsletter, and a weekly newsletter. We hate spam, too. For the internet’s most extensive repository for research on the therapeutic value of turmeric, visit the GreenMedInfo.com Turmeric page for more details: www.greenmedinfo.com/substance/turmeric For additional research view the following sections on our website: 500 Reasons Turmeric May Be The World’s Most Important Herb Research: Curcumin Is A Triple Negative Breast Killer Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame Dr.
After reading this, you’ll never look at a banana in the same way again! Bananas contain three natural sugars – sucrose, fructose and glucose as well as fiber. We know that bananas give us an instant, sustained and substantial boost of energy. Although, energy alone isn’t the only way that bananas can help us keep fit and healthy. It has been proven to help overcome and even prevent a number of illnesses and issues, helping it become the number one fruit with the world’s leading athletes – after reading this we should be saying ‘a banana a day keeps the Doctor away’ Read on to learn how the humble banana can help in our every day lives and improve our physical and mental health: DEPRESSION: Following recent research by MIND (a well respected mental health charity) carried out on a group of people suffering from depression, they reported that the people surveyed said they felt much better after simply eating a banana. So, a banana can be a natural remedy for many conditions. Source :
How Whole Turmeric Heals The Damaged Brain Long considered impossible to accomplish, new research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. But, most of the focus over the past decade has been centered on only one of its many hundreds of phytocompounds: namely, the primary polyphenol in turmeric known as curcumin which gives the spice its richly golden hue. This curcumin-centric focus has lead to the development of some very good products, such as phospholipid bound curcumin concentrate (e.g. Meriva, BCM-95) which greatly helps to increase the absorption and bio-activity of curcumin. Truth be told, there is no singular ‘magic bullet’ in foods and herbs responsible for reproducing the whole plant’s healing power.
The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just B... TL ; DR – Bookmark and forget it 1 : This is how one serving of fruit really looks like 2 : 7 five-minute dinners nutritionists eat 3 : Hey , is this paleo ? 4 : This is how you check to see if your Avocado is ripe 5 : How to make the perfect smoothie 6 : Only three ingredients smoothie recipes – yummy 7 : The perfect salad ?? 8 : Learn how to make your tea just right 9 : Homedae soups for dummies – the easy fast way 10 : Wanna make a yummy salad dressing ? 11 : The ultimate healthy grocery list for one 12 : Learn to cook grains 13 : Learn how to portion like a chef 14 : add these 12 vegetarian proteins to your meals 15 : Did you know there are 56 different names for sugar ? 16 : What 200 calories of nuts look like 17 : Science says that romaine beats kale 18 : The definitive guide to homemade hummus 19 : Marinating times 20 : Healthy recipe substitutions for baking 21 : 30 mix and match salad combos 22 : Which Vitamin is good for what 23 : Know your super foods from A to Z Source: Imgur
27 Easy Ways To Eat Healthier | Crazy Food 27 Easy Ways To Eat Healthier Posted by admin on Apr 15, 2013 in Food & Health | 0 comments Don’t punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions. Here are the 27 most awesome ways to eat healthier.
Dr Weil's Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:
IMMEDIATELY IMPROVE BRAIN FUNCTION BY TAKING 2.7 TABLESPOONS OF COCONUT OIL. HERE’S HOW Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months or even days of treatment, but after a single 40 ml dose! A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. The study involved 20 subjects with Alzheimer’s disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The details of the study procedure was described as follows: The study was conducted with a double-blind placebo controlled design with two study visits. How Medium Chain Triglycerides Work MCTs are not like most fats we consume. What is the best way to take MCTs?
Warnings and Precautions About Black Seeds Black Seed, also known as Nigella Sativa and black cumin, has been called the "Blessed Seed" for its miraculous curing ability. The black seed has been called the greatest healing herb of all times by many doctors as it heals all diseases including cancers, diabetes, immune problems, eliminating the flu and colds, acne, muscular dystrophy, back aches, skin and stomach disorders and it increases longevity. As with the flu remedy, the recommended dosage includes the use of garlic and olive leaf. The oils are concentrated and more and more people prefer the convenience of the oils, but they must be taken differently than the seeds. Side Effects of Black Seeds There are no known side effects of this miraculous herb, but it is better to take caution here. Warnings of Black Seeds Never take the oil on a full stomach. If taking the seeds, they must be heated. How to Heat the Seeds Place one fourth of the seeds in a skillet on low heat. How to Mix the Seeds with the Honey