Succeed With This & Calm Yourself Instantly Anywhere
Everybody has been anxious at some time and it doesn’t matter how relaxed you are before you are going to present a speech or before facing an exam or an interview? We have all felt the effects of anxiety at some stage of our lives, we all know too well the shivers that assail us or the trembling and the sweats that we get before we have to face something that makes us shake inside. The object of this article is to give you differing ideas on how to liberate yourself from these same feelings and to combat this affliction that many of us have trouble with from time to time. It will give you good insight into the different ways in which you can control this, and that you can utilize anywhere without embarrassing yourself. In looking at calming yourself down, which is really a wrong terminology, we actually calm up. The Chair Press-up This is very handy if you are waiting to deliver a speech or if you’re slightly nervous in a group environment. The Way You Breath Spreading Your Legs Anchoring
Zazen
In Zen Buddhism, zazen (literally "seated meditation"; Japanese: 坐禅; simplified Chinese: 坐禅; traditional Chinese: 坐禪; pinyin: zuò chán; Wade–Giles: tso4-ch'an2) is a meditative discipline practitioners perform to calm the body and the mind, and be able to concentrate enough to experience insight into the nature of existence and thereby gain enlightenment. Zazen in Rinzai school Kosho Uchiyama writes that Auguste Rodin's The Thinker, in which the "back, waist, legs, arms, and even fingers" are curled up, is the opposite of zazen posture.[1] Significance[edit] Zazen is considered the heart of Zen Buddhist practice. Methods[edit] Setting[edit] In Zen temples and monasteries, practitioners traditionally sit zazen as a group in a meditation hall, usually referred to as the zendo. Before taking one's seat, and after rising at the end of the period of zazen, a Zen practitioner performs a gassho bow to their seat, and a second bow to fellow practitioners. Posture[edit] Types of zazen[edit]
Body Mind And Modem: Ki Exercises
There is a lot of discussion about ki, as though it is some kind of mysterious force. But actually, everyone has experienced ki in their life. And we can all learn to increase our ki power. Ki can be thought of as positive thinking, belief in yourself, faith, confidence, or a state of mind/body unification. You have used ki quite naturally many times in your life, at those moments when something totally captured your interest and imagination. It may have been while you were playing a sport, working late into the morning on a project that was important to you, playing with your child, or simply spending time with someone you love. In each case, you were totally focused and completely yourself. So that's what Ki exercises can do for you. Here is how we think you can use this Ki Exercise section best. Go through the exercises in order.
Shikantaza
Shikantaza (只管打坐?) is a Japanese translation of a Chinese term for zazen introduced by Rujing, a monk of the Caodong school of Zen Buddhism. In Japan, it is associated with the Soto school. Etymology[edit] The term is believed to have been first used by Dōgen's teacher Tiantong Rujing, and it literally means, "nothing but (shikan) precisely (da) sitting (za). A translation of "shikantaza" offered by Kobun Chino Otogawa[6] provides some additional insight into the literal meaning of the components of the Japanese word: Shikan means pure, one, only for it. Origins and development[edit] Silent illumination[edit] Silent illumination may be understood as the integrated practice of shamatha (calming the mind) and vipashyana (insightful contemplation), and was the hallmark of the Chinese Caodong school of Chan. Shikantaza's origins can also be traced back to silent illumination. Dogen[edit] Even still, Chan Master Shengyen states that shikantaza is similar to silent illumination.[8][12] Soto[edit] ..
Gregorian Bivolaru - Karma Yoga
Translation from Romanian: Rodica Harabagiu Final correction of text: NATHA,Copenhagen, 1999 Motto: "In a state of detachment perform what has to be done, no matter what it is, and never wish to assume the fruits of your doings." Karma Yoga represents one of the four main classic forms of Yoga. Like all other forms of Yoga, the main and final purpose of Karma Yoga is to facilitate and accelerate the spiritual evolution of its persistent practitioner. From the different traditional definitions of Karma Yoga, the most current and precise, though not yet complete, is the following: "Karma Yoga is the Yoga of deep and thorough fusion with the Divine, through any unselfish action". Many contemporary sages, like Sri Ramakrishna or Sri Aurobindo, have shown that Karma Yoga is very well adapted to modern times and suitable for all human beings, even more so than Bhakti Yoga, which suits only those with intense religious inclinations (very rare nowadays). The main goal inKarma Yoga inKarma Yoga
Zen Is Boring
This was not written by me. This page where this post originally showed up was online at: but doesn’t show up anymore, so here it is. Edit: someone recently commented saying this is by Brad Warner. I can’t find it posted on his site, but in the case that it was written by him, thank you Brad! Either way, his Hardcore Zen work is awesome. “Let’s face it. Joshu Sasaki, a Zen teacher from the Rinzai Sect, once said that Buddhist teachers always try to make students long for the Buddha World, but that if the students knew how really dry and tasteless the Buddha World actually was, they’d never want to go. Boredom is important. People hate their ordinary lives. Your life will change. People long for big thrills. You need a teacher like that. Boredom is what you need. If you really take a look at your ordinary boring life, you’ll discover something truly wonderful. Daily Zen requires hours of work each day and is ad-free.
Simple relaxation techniques for well being
You will find 2 totally different relaxation techniques on this page. The first one is the basic technique that will help us create new reflexes in our body. When you practice it, you're taking a pause from the outer world for at least thirty minutes! The second relaxation technique is for use in everyday life, each time you have a few minutes, during a pause from work for example, for general maintenance. Basic relaxation technique. My master used to say "comfort first!!!!!!!". With a big exhale we let our body sink slowly to the ground, make small movements to check if whole the back side of your body is well in touch with the ground. In the basic relaxation technique we are going to use our mind and inner voice to relax our body. The first key word is HEAVY, think HEAVY, While you scan your body, part after part, taking your time. Move to the calves. Move to the thighs. Move your attention to your pelvis,....HEAVY Shoulders.................HEAVY Arms...................HEAVY Feet ...WARM.
