Dr. Mercola Interviews Joel Salatin at Polyface Farm
Around the eatlocalgrown offices you'll find lots of praise and many quotes from Dr. Joseph Mercola and Joel Salatin. These guys are two of our heroes. They provide tremendous encouragement! Whenever we're feeling beat up or we start to worry that our determination is fading, we turn to our heroes for inspiration. We were especially excited when we learned that they decided to get together for a series of interviews and Polyface Farm provided the perfect setting! Here's a little background on each of them... Joel Salatin Joel Salatin, 56, is a full-time farmer in Virginia’s Shenandoah Valley. The farm services more than 5,000 families, 10 retail outlets, and 50 restaurants through on-farm sales and metropolitan buying clubs with salad bar beef, pastured poultry, eggmobile eggs, pigaerator pork, forage-based rabbits, pastured turkey and forestry products using relationship marketing. Dr. Dr. "When you eat, that is a decision that affects the landscape our children will inherit," Dr.
How to make homemade LARA Bars
I love LARA bars! I think they are the perfect mid-morning snack (or meal 2 if you are on any of the DAMY plans). My clients share my affection for these little bars of goodness as well. They are great for many reasons: They are easy to throw in your purse when you are in a hurry, you can pack them easily for the kids, and they satisfy the sweet tooth. NEW – If you love LARA Bars you will love these creative LARA Bar-like Recipes. How to make homemade LARA Bars Here I have included the recipes for some of my favorite flavours of LARA Bars. I have also included a “build your own LARA Bar section” for you to get creative and make your own LARA Bar flavor creations. *Some of the lara bars recipes included fall more under the “treat” category (the varieties that include chocolate) but these are defiantly a healthy treat option. Peanut Butter and Jam 1/4 cup cherries1/4 cup Seedless/Pitted whole Dates1/2 cup raw peanuts1 tbsp creamy natural peanut butterPinch of sea salt Blueberry Muffin
Roasted Cauliflower Salad | Traditional Foods
Are you interested in green living? Check out this e-product flash sale in honor of Earth Day --> here.<-- Including our book "Will Forage For Soup: Gourmet Soup From Wild Greens." Are you getting a bit bored with cauliflower or at least bored with the way you have been cooking it? This cauliflower is seasoned and roasted to perfection — perfect according to your pallet. Drizzle on some extra virgin olive oil and squeeze on some fresh lemon juice. Have a couple bites. Roasted Cauliflower Salad Ingredients Roasted Cauliflower Salad Steps Preheat the oven to 400 degrees. Related posts: Are you interested in foods to build a healthy brain? Follow Amanda Rose, Ph.D. and her "Good Day Strategies" -- food and lifestyle approaches we can implement on "good days" that will continue to help us on "bad days" even if we do nothing on those days but get through.
Easy Cheesy Beer Bread
This practically effortless bread recipe doesn’t need yeast — the beer has it all. Photo by Stephanie Staton Ingredients 3 cups all-purpose flour1/4 cup sugar1 tablespoon baking powder1 teaspoon salt1 ½ cups homebrewed beer (most types of beer will work well)1/4 cup shredded cheddar cheese Preparation Preheat the oven to 375 degrees Fahrenheit. In a large bowl, combine dry ingredients. Pour mixture into pan, and bake for 45 minutes. Makes 1 loaf. Give us your opinion on Easy Cheesy Beer Bread. Submit Comment »
How to Freeze Eggs
Step one, get a chicken. Or forty. Be sure you have complete control of them. Good luck with that. You’ll need a big garden rake…. ….to drag the eggs out from the very back-back-darkest-back of the dog house. They’ll change to a new hiding place soon, so good luck with that, too. Just be glad they’re laying. To make the most of your own fresh eggs, freezing eggs is an alternative to eating omelets for breakfast, quiche for lunch, and custard for dinner every day of the week when they’re laying heavily. By the way, that’s one big honkin’ egg there, isn’t it? This is what it looked like inside–two yolks. Printer-FriendlyHow to Freeze Eggs: Whole Eggs Break eggs into a bowl then pour into a strainer and through to a second bowl. This allows the whites and yolks to mix gently without adding air. Yolks Only Break yolks into a bowl. Whites Only Break whites into a bowl. Easy! The chickens love that. I mean, you know what tightwads they are with their eggs!!! See All My Recipes Printer-Friendly
27 Ways To Make Your Groceries Last As Long As Possible
Egg Drink
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! This is what I reach for when I am in a hurry for a high protein breakfast but I don’t have time to cook or sit down to eat it. It is quick, easy and uses only real food, is GAPS approved, and can be made with only LOD ingredients ( Using Be Young Essential Oils will lower the oxalates significantly). Egg Drink 2 eggs2 tbsp Coconut Oil2 tbsp grassfed Butter 1 tbsp HONEY (also works with stevia adjust to taste)1 tsp Vanilla Extract (optional)1/2 tsp Cinnamon (optional) or 1 drop Be Young Cinnamon Essential Oil1/2 tsp Nutmeg (optional)1.5 cups boilling water Kitchen equipmentHand Blender or regular blender* Put all of the ingredients into your blender jar except for the water (I use my stick blender for this and use a qt mason jar to make it in). You can also put this into the refrigerator and enjoy it later as a cold drink. *If you use a regular blender be sure to hold the lid on.
Grain-Free Banana Bread - Rethink Simple
This banana bread is not only gluten-free, but it’s grain-free! Made with coconut flour and honey as a sweetener, this is without a doubt a ‘real food’ version of this favorite baked good. It is surprisingly moist and doesn’t carry a heavy coconut flavor. Ingredients: dry ingredients -1/2 cup coconut flour - 1 tsp baking soda - 1 tsp cinnamon - a dash or two of sea salt wet ingredients - 4 pastured eggs - 1/3 cup coconut oil (I use this brand) - 1 tsp vanilla extract - 4 medium bananas (ripe) - 1/4 cup raw honey Directions: 1. DISCLAIMER: By using this site, you signify your assent to these Terms and Conditions.
Common Sense Homesteading
Food Storage Without Electricity - Top 10 Foods to Stockpile
Food Storage Without Electricity More than one group of experts are talking about increased risk of soaring food prices and economic instability. With recent droughts and other natural disasters around the world, our food production and delivery system is under a lot of of stress. One question that I’ve been seeing a lot in preparedness discussions is how to make real, “living” food a part of your storage plans. That’s all well and fine, but you’re supposed to rotate your food storage items regularly by eFating out out your storage, and I am not eager to live off of MRE’s, freeze dried meals with hydrolyzed vegetable protein, and commercially canned goods that may contain mold or other questionable ingredients. So what are some of the best options for “real food” storage foods? 1. Large containers of properly fermented vegetables can last for months, if not over a year, in cool conditions (for instance, an unheated basement). You may also be interested in: 2. without a yogurt maker. 3.
