How To Eat Out Without Putting On The Pounds : The Salt hide captionEating slowly is one way to avoid overeating while dining out, a study found. iStockphoto.com Eating slowly is one way to avoid overeating while dining out, a study found. If your love of eating out is hampering your diet resolution, you're not alone. We're a culture that loves to eat out. The typical American family spends 40 percent of its total food budget on foods prepared somewhere other than their own kitchen. But every time we choose to eat a snack or meal away from home, we add an average of 134 calories a day to our diets. But there's hope, according to a study published in the Journal of Nutrition Education and Behavior. Gayle Timmerman, the study author, found that women were eating 297 fewer calories per day after completing the program. "Slowing down was really key. The program used in the study was adapted from the Mindfulness-Based Eating Awareness Training pioneered by clinical health psychologist Jean Kristeller. "Do this exercise with a friend.
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Tips for an Optimal Running Workout at Runner A typical day is filled with obstacles that threaten your five-miler. It might be the staff meeting doughnut fest that could sabotage a workout, or the exploding inbox of e-mails that makes it tough to unplug and lace up. And then there's that Conan habit that could have you reaching for the snooze button instead of your shoes. Whether you exercise in the morning, afternoon, or evening, how you go about your day has a direct impact on the quality of your run. "All of the actions we take during the day can enhance or hinder our workouts," says Aimee Kimball, Ph. 5:30 A.M. 7 A.M. 7:30 A.M. 7:45 A.M. 8 A.M. 9 A.M. 10 A.M. 10:30 A.M. 11 A.M. 1 P.M. 2 P.M. 4 P.M. 5 P.M. 6:30 P.M. 8 P.M. 9:30 P.M. Feel BetterClean out the purse or briefcase you take to work. Desk Inspiration Your office's four gray walls may not be inspiring surroundings—yet. PERSONALIZE Hang an image of an athlete or loved one you admire. ACCESSORIZE Decorate with running paraphernalia. All in the Hips Your Message Here
Guacamole - Recipes - Whole Foods Market Cooking in Fairfield over 2 years ago Guacamole doesn't have to be complicated. In fact. I like simple versions the best. If I was serving it alone, I might add some diced jalapenos. If you have left over guacamole, or you want to make it in advance, place plastic wrap directly on the surface of the guacamole and press out all the air. Serves 2 1 avocado 2 tablespoons finely diced onion 1 tablespoon tablespoon chopped cilantro Pinch of salt Squeeze of fresh lime juice Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Nutrition Info:
Precision Nutrition vs. The USDA? by John Berardi, Ph.D. The iconic USDA’s Food Pyramid is perhaps the most widely recognized nutritional education resource in the world. Designed in 1992, the recommendations presented in the earliest food pyramid were widely adopted and became the gold standard for nutritional advice. Based on presenting a graphical depiction of 6 “food groups”: grains (recommended 6-11 servings/day), vegetables (3-5 servings/day), fruit (2-4 servings/day), meat/beans/nuts (recommended 2-3 servings/day), dairy (2-3 servings per day), and fats/oils/sweets (use sparingly), this pyramid summed up the USDA’s dietary advice in one simple picture. The only problem with the original food pyramid is this: the advice contained in this simple picture was flawed. Grains – 8 oz/4 servingsVegetables – 3 cupsFruits – 2 cupsMilk – 3 cupsOils – 7 teaspoonsMeat and Beans – 6.5 oz Notes: Eat these amounts from each food group daily. Make Half Your Grains Whole Aim for at least 5 whole grains a day Notes: The best part?
2012 Whole Living Action Plan 1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped 1 medium-size carrot, peeled and coarsely chopped (about 1/2 cup) 1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped 1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped 2 tablespoons fresh lemon juice 2 teaspoons minced fresh ginger 1. Steam beets and carrots until tender, about 10 minutes. Serves 2.
Symmes Chiropractic and Nutrition Center Announces Nutrition Response Testing in Cincinnati Leading chiropractic and nutrition center adds Nutrition Response Testing to its holistic chiropractic and nutritional services. Loveland, OH (Vocus/PRWEB) December 16, 2010 Symmes Chiropractic and Nutrition Center, a leading chiropractic and nutrition center, announced today its Nutrition Response Testing program, a non-invasive system of analyzing the body to determine the actual underlying root causes of health conditions. Nutrition Response Testing is one of many nutritional and chiropractic techniques used at Symmes Chiropractic and Nutrition Center to help patients achieve better health through natural care. “At Symmes Chiropractic and Nutrition Center we take a person’s whole self into account to determine the source of their ill or non-optimum health,” says Dr. Symmes Chiropractic and Nutrition Center provides chiropractic care, nutritional services, and lifestyle modification advice to evaluate and address patients’ health concerns holistically. Dr.
DHA not found to help infants or new mothers - Mankato attachment parenting DHA supplements have been touted as natural remedies to avoid postpartum depression and as a means of improving babies' cognitive and language skills, but a study released today found no benefit in any of these areas for babies or their mothers. The study, which appears in the October 20 issue of JAMA, was conducted in five Australian maternity hospitals and included over 2,000 women. Women received DHA-rich fish oil capsules (providing 800 mg/d of DHA) or matched vegetable oil capsules without DHA during their pregnancies, from study entry to birth. The women began the study when they were less than 21 weeks pregnant. Of the 2,399 women enrolled, 96.7 percent completed the trial. The researchers found that the percentage of women reporting high levels of depressive symptoms during the first 6 months postpartum did not differ between the DHA and control groups (9.67 percent vs. 11.19 percent).