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leaves something to be desired Welcome | Virgin Galactic Polyphasic Sleep Log – Day 1 I’ve completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours. It’s been almost 36 hours since I last awoke from a full night’s sleep. “Day” is a relative term on this schedule, since the daytime sleeping schedule is no different than the nighttime one. I’m not sure whether to think of today as “day 1″ (the day after my first night of sleep deprivation) or “day 2″ (the second day after I officially started this sleeping pattern). No serious problems thus far aside from some fatigue, lower concentration, and occasional sleepiness. Yesterday seemed tougher than it should have been, as I experienced some tiredness even though I was initially getting more sleep than usual by beginning the nap schedule after having a regular night’s sleep. Last night was semi-difficult, with lots of sleepiness and fatigue between the 1am and 5am naps. 5am was my normal waking time.

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Zona abisal Niveles del océano. Se denomina zona abisal o zona abisopelágica a uno de los niveles en los que está dividido el océano según su profundidad, está por debajo de la zona batipelágica y por encima de la hadopelágica y corresponde al espacio oceánico entre 3000 y 6000 metros de profundidad. Es una zona oscura donde la luz solar no llega. En biología marina, el término de fauna abisopelágica hace referencia a la descripción de un tipo determinado de ambiente o hábitat natural, con ciertas especies de animales marinos que nadan libremente y que viven o se alimentan en aguas abiertas a dichas profundidades y nunca se aproximan a la superficie. Por otro lado en biología marina existe también, el término de fauna abisal bentónica, que es la fauna que se presenta ligada al fondo oceánico, ya que se presenta muy escasa y característica. La palabra abisal procede de abismo, lugar profundo y oscuro. Wikcionario tiene definiciones y otra información sobre abisal.Wikcionario

SIMBAD Astronomical Database What is SIMBAD, and what is it not ? % The purpose of Simbad is to provide information on astronomical objects of interest which have been studied in scientific articles. Simbad is a dynamic database, updated every working day. It provides the bibliography, as well as available basic information such as the nature of the object, its coordinates, magnitudes, proper motions and parallax, velocity/redshift, size, spectral or morphological type, and the multitude of names (identifiers) given in the literature. The CDS team also performs cross-identifications based on the compatibility of several parameters, in the limit of a reasonably good astrometry. Simbad is a meta-compilation built from what is published in the literature, and from our expertise on cross-identifications. Simbad is not a catalogue, and should not be used as a catalogue.

Nature Publishing Group : science journals, jobs, and information Alternative Sleep Cycles: You Don't Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: