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Eat. Blog. Run. Six Pack Shortcuts Page | Get Six Pack Abs with Mike Chang two hundred sit-ups two hundred squats Before you dive in and start the two hundred squats program, you should: obtain medical advice and clearance from your doctor take an initial squats test. The test will highlight your current fitness level and determine where to start and how to plan your squats training program. To perform the test, simply execute as many good-form squats as you can. Don't cut corners and please don't cheat - the last thing you want to do is end up in the wrong level of the training program! The results may be humbling, but trust me, honesty is the best policy if you want to maximize your core strength gains! Note: Please don't push through the pain barrier and reach the point of complete failure. Once you've performed the test, make a note (mental or otherwise) of how many, or how few, squats you were able to perform. Before starting Week 1, I recommend taking a couple of days to familiarize yourself with the program and recover from the exertion of the initial test.