Smile Into Your Organs: | Rejuvenation Lounge
“A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. Photo by stuck in customs: How to smile on the inside: I was first introduced to the Taoist exercise called the “inner smile” about 15 years ago. Each week we were guided to smile on our face, really feel the smiling energy and then imagine ( in our minds eye ) sending the smiling energy into each of our organs. Now, this might sound super easy, however some weeks – to my surprise – some organs simply refused to receive a smiling breath. Smile into your organs and dissolve negative emotions: .
negative people
free buddhist audio : free mp3s and texts on buddhism, meditation and the arts
Spirit Vaults : Meditation - Essay
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. Sit comfortably, preferably upright and alert. To sit on a mat, cushion or pillow, sit cross-legged, half or full lotus, depending on your ability. You may close your eyes (unless this causes you to fall asleep) or gaze with almost-closed eyes as if looking downward and inward. Traditionally, the best times to practice are upon arising and in the evening or before bedtime. Meditation is a cultivation process --- be patient and natural, enjoy each moment, do not "try hard"...just allow and everything will naturally fall-into-place.
DAILY INSPIRATION on Spiritual Growth
How to Get Everything You Want in Life
Edit Article Edited by Dan Donche, Carolyn Barratt, Lily A, Tauseef_7 and 25 others The biggest drag in life seems to be when routine sets in and you lose all sense of purpose. What makes this even worse is when chaos sets in from some area of life, such as with finances, and causes you to feel like you're losing control over everything. Keep reading at Step 1 to learn how to gain control and accomplish all the things you want to do. Ad Steps 1Realize what you would like to accomplish and why. 5Put Your Plan Into Action. Tips Resolve to do whatever it takes to get your life in order or accomplish the things you want. Warnings Realize that not all things happen overnight.
happiness
The wise man takes great care to guard his thoughts. They are very subtle, very difficult to perceive and slip out of control at the tinniest opportunity. A well guarded mind brings happiness. The earnest person is like fire. Fire burns away everything big or small. The Wheel of Life in Buddhism Mother Teresa on Life We are shaped by our thoughts; we become what we think. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. All that we are is the result of what we have thought. The Tao of Happiness Let the wise guard their thoughts, which are difficult to perceive, extremely subtle, and wander at will. If you keep thinking of all the way in which others cheated you, fought with you, degraded you or angered you, your heart will forever be full of hatred. Meditate. He who is seeking his own happiness and who punishes those who also long for happiness is running after a chimera.
Every-day Solutions to Staying Organized
source: peter lee This post was originally published several years ago but continues to be one of our most popular. If you’re looking for simple, effective strategies to get organized, start here! The number one question I get from my readers is “help, I’m so overwhelmed with my home, where do I start?” Maybe you can relate? Sometimes it isn’t so much about starting with this pile here or that pile over there but more a matter of introducing a few daily organizational habits to help keep the clutter and chaos from becoming more than you can manage. Here are 10 things you can do today to help you stay organized. 1. Often chaos ensues because we are trying to juggle too many things in our brains. Grab yourself a notebook and just start brain dumping all that needs to be done. source: organizing junkie 2. Now take your list to your calendar (and if you don’t have a central family calendar, get one quick!) 3. You may not be menu planning for the whole week yet, but you can menu plan for TODAY.
Wildmind Buddhist Meditation - Learn Meditation Online
