7 Basic Things You Won't Believe You're All Doing Wrong If you're like us, you might sometimes have a problem with complex tasks, like trying to drive an ambulance and send a text message at the same time. But hey, at least most of us have figured out the simplest things that get us through the day, right? Except, you know, some of the simple things we've done every day of our lives, like ... What could be simpler than taking a good crap? The one who just threw up on the other one's shoulder is better at pooping. Chances are the pooping facility nearest you is a sitting toilet, a relatively recent invention that flushed its way into mankind's heart with the advent of indoor plumbing in the 19th century. GettyFuture toilets will exist just to kill us. So how the hell are we meant to do it? Luckily, there's a relatively simple way to end this poop dilemma. In fact, toilets that require you to squat that way have been the standard for most of human history and are still widely used in the non-Western world. GettyFor no reason, here's an icing pipe.
- StumbleUpon Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. As you progress, you'll naturally increase your sets and reps, be able to use more weight, and perform exercises that are more challenging. Unsure what exercises you should focus on? THE PLAN: Do three density workouts a week, with at least 1 day off in between. Pushup Assume a pushup position, with your hands slightly beyond shoulder-width apart, feet together, and body in a straight line from head to ankles. Reverse Lunge and 1-Arm Press Stand holding a pair of dumbbells next to your shoulders. Inverted Row Lie underneath a secured bar. Prisoner Squat
Countless Uses for Coconut Oil – The Simple, the Strange, and the Downright Odd Countless Uses for Coconut Oil – The Simple, the Strange, and the Downright Odd by DR. MERCOLA Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia. This is undoubtedly part of what makes it so medicinally useful—both when taken internally and applied externally. Coconut oil is comprised of medium chain fatty acids (MCFAs) that are easily digested and readily cross cell membranes. General Health Benefits of Coconut Oil Hair’s Best Friend Coconut Oil to the Rescue (Image)
Top 5 Foods To Fight Inflammation By Mitzi Dulan for U.S. News Health Inflammation is the body's natural response to infection and injury. It is an important defense mechanism that helps our body to heal by bringing nutrients and immune cells to the affected area. More from U.S. News Health:What Causes Cancer? Whole-body inflammation, on the other hand, is damaging rather than helpful. Below are some top choices for anti-inflammatory foods. Loading Slideshow 1. Foods To Fight Inflammation 1 of 6 Hide Thumbnails Related on HuffPost:
20 Fascinating Facts About the Natural Healing Power of Bananas 1. Energy Boost: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. BONUS: Shoe Polish - want a quick shine on your shoes? So, a banana really is a natural remedy for many ills.
the quiet place this is a 90 seconds relaxation exercise. in order to get the most out of your experience please silence your phone, turn on your speakers and press the [f-11] key or [cmd+shift+f] on macthis is a 90 seconds relaxation exercise. in order to get the most out of your experience turn up the volume and rotate landscapesqueeze the [spacebar] to startgently touch the screen to start relax everything is ok you have 0 notifications to read emails can wait calm your mind stretch there is nothing that can not wait smile :) breathe rest your eyes for 10 seconds we're back to normal, it is now safe to share:
Coconut Research Center Home Page Juicer's Three Day Cleanse After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. To purchase my favorite pre-made juice cleanse, click here! Juicer’s Three Day Cleanse * Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm. Day 1: Fresh 7 Liver & Kidney Detox Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ]. Day 2: Fresh 6 Green Drink Day 3: Fresh 9 Super Colon Detox + Note: this may come out more than 64 ounces; share it with friends or family.