The Vanilla Bean Blog | A Baker's Soliloquy The Ultimate Guide to Dairy-Free, Plant-Based Milks | Vegetarian If you have decided to ditch the dairy in your diet, your body will thank you. Between 30 and 50 million Americans are lactose intolerant, and the consumption of dairy products has been linked to everything from increased risk of ovarian and prostate cancers to ear infections and diabetes. Fortunately, plant-based milks provide a convenient and healthful alternative to cow’s milk. And if you are currently making the transition to a dairy-free diet, you will find that going dairy-free has never been easier. Soy, almond, hemp, coconut, and rice milks, among others, are taking over the dairy case—and claiming supermarket aisles all their own. There are dozens of brands of plant-based milks and hundreds of options to choose from to meet everyone’s individual tastes and nutritional needs. Taste Due to the overwhelming selection of plant-based milks available, it can be difficult to decide which plant-based milk to choose. Nutrition Recipe Modification 1. 2. 3. 4. 5. 6. 7. 8.
Veggieful This Rawsome Vegan Life Always Order Dessert 10 Reasons to Avoid Soy At All Costs In the twentieth century the soybean was one of the two major new crops introduced into the U.S. (the other crop being canola). It has now become the number one export crop and one of the second largest crops for cash sales. Most soybean products are processed into oil (shortening, margarine, cooking oil & salad dressings) and meal. For example, you may have noticed (or may start noticing) the popular ingredient “Soy Lecithin” in many of your foods and household items. Health Dangers of Soy 1. 2. 3. Another study found that compounds in acidic methanol extracts of soybeans inhibit thyroid peroxidase- (TPO) catalyzed reactions required for normal thyroid hormone synthesis (10). 4. 5. Soy-infant formulas contain high levels of isoflavones, and exposing infants to this daily intake equivocates to a 6-11 fold higher isoflavone exposure (based on bodyweight) than the dose that creates hormonal changes in adults consuming soy foods. Biggest Problems Surrounding Soy 1. 2. 3. 4. 5. Related:
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