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Evidence builds that meditation strengthens the brain
Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit. Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues, have found that long-term meditators have larger amounts of gyrification ("folding" of the cortex, which may allow the brain to process information faster) than people who do not meditate. The article appears in the online edition of the journal Frontiers in Human Neuroscience. The cerebral cortex is the outermost layer of neural tissue. "Rather than just comparing meditators and non-meditators, we wanted to see if there is a link between the amount of meditation practice and the extent of brain alteration," said Luders. Of the 49 recruited subjects, the researchers took MRI scans of 23 meditators and compared them to 16 control subjects matched for age, handedness and sex.
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Meditation
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc. Etymology[edit] The English meditation is derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder".[13] History[edit] Man Meditating in a Garden Setting
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How to Increase Your Focus
Post written by Leo Babauta. I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time. But my ability to focus on a single task has dramatically improved, and that one habit has changed my life. While a few years ago I couldn’t sit down to work on something without quickly switching to email or one of my favorite Internet forums or sites, today I can sit down and write. I can clear away distractions, when I set my mind to it, and do one thing. I know that lots of people have trouble focusing one one task for very long, and so I thought I’d share a few things that have worked for me. Focus Best Practices There is no one way to find focus, but what works for me is to clear everything away and create a little space of tranquil focus. Close the browser and your email program. How to Increase Your Focus Abilities Start small.
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Relax 1 Hour Nature Sounds. Subscribe to this Relaxing channel:- Facebook:- Google+:- Selection of 1 Hour videos of Relaxing Sounds of Nature for getting to Sleep, or as a tranquil background Sound for Study and Homework,or for Relaxation and Meditation.Please pass these videos on to anyone you know would like these Relaxing Sounds. 1 Hora de sonidos relajantes de la naturaleza para llegar al sueño, o como un sonido de fondo tranquilo para el estudio y tarea en casa, o para la relajación y meditación.Por favor, pasar estos videos a cualquier persona que usted conoce quisiera estos sonidos relajantes. 1 Hora de relaxar os sons da natureza para pegar no sono, ou como um som de fundo tranqüilo de Estudos e trabalhos de casa, ou para relaxamento e meditação.Por favor, passar esses vídeos para alguém que você conhece gostaria que esses sons relaxantes.
Meditation, Taoist Meditation Steps, Meditation Techniques
Taoist meditation methods have many points in common with Hindu and Buddhist systems, but the Taoist way is less abstract and far more down-to-earth than the contemplative traditions which evolved in India. The primary hallmark of Taoist meditation is the generation, transformation, and circulation of internal energy. Once the meditator has 'achieved energy' (deh-chee), it can be applied to promoting health and longevity, nurturing the 'spiritual embryo' of immortality, martial arts, healing, painting and poetry, sensual self-indulgence, or whatever else the adept wishes to do with it. The two primary guidelines in Taoist meditation are jing ('quiet, stillness, calm') and ding ('concentration, focus'). The purpose of stillness, both mental and physical, is to turn attention inwards and cut off external sensory input, thereby muzzling the "Five Thieves". Taoist masters suggest that when you first begin to practice meditation, you will find that your mind is very uncooperative.
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