5 Tibetans Energy Rejuvenation Exercises We've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. How do I begin to benefit from the 5 Tibetans? Where should I perform the Tibetans? What is the best time of day to perform the 5 Tibetan? How many time should I repeat each exercise? What is the recommend breathing pattern? Tibetan Rejuvenation Exercise Movement #1 Breathing: breath in and out of your stomach. Tips and Recommendations: Work your way up to 21 spins. Tibetan Rejuvenation Exercise Movement #2 Breath In: Raising your legs and head Breath Out: Lowering your legs and head Tibetan Rejuvenation Exercise Movement #3 Tibetan Rejuvenation Exercise Movement #4
Viviendo fuera del sistema: fotorreportaje de personas que lograron eludir el vórtice Para aquellos que nacimos entre finales de los setenta y principios de los ochenta, al menos para la gran mayoría, la realidad está intrínsecamente asociada a una vasta cantidad de objetos materiales que nos acompañan cotidianamente. Ropa, accesorios electrónicos, mobiliario, juguetes, todos parte de un monumental menú que un extraño ser al cual llamamos ‘mercado’ pone, sonriente, a nuestra disposición. Incluso fuimos aprendiendo a diferenciarnos frente a las personas que nos rodean según las particularidades de los objetos que nos rodeaban, ya fuesen estas marcas, colores, tamaños o modelos. A partir de combinar dichas particularidades materiales, como si fuese una especie de algoritmo existencial, forjamos una identidad ‘única’ —pues nadie puede tomar exactamente las decisiones de consumo que yo— pero además nos organizamos en tribus afines, es decir, nos juntamos con aquellos con los que compartimos un mayor porcentaje de estas decisiones.
Five Tibetan Rites By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. Potential Benefits of the Five Rites The authors provide many examples of the benefits of the "Five Tibetan Rites" including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy. How the Five Rites Work Chakras Detoxification Rite #1
Las 22 reglas de Pixar para crear una historia. « SKIP INTRO Originalmente tuiteadas por Emma Coast, Story Artist de Pixar, son una gran guía para enfocar cualquier proyecto narrativo o impulsarlo en caso de vernos atascados. Admiras a un personaje por sus intentos, más que por sus éxitos.Debes tener en cuenta qué es lo que es interesante para ti como público, no como escritor. Pueden ser cosas muy diferentes.Definir un tema es importante, pero no verás de qué trata la historia hasta que no la veas terminada. Ahora, reescribe.Había una vez_____. Todos los días______. Puedes leer el texto original aquí, que yo lo he traducido un poco a lo Living la vida loca. ARTÍCULOS RELACIONADOS: “¡Sudamérica! Me gusta: Me gusta Cargando... Symbolic Imagery in Himalayan and Tibetan Sacred Art The arts of India, Tibet, Nepal, and Bhutan display a rich stylistic diversity. However, these Himalayan regions share many symbols and important figures in their arts. Dating from the first millennium, Himalayan art is part of the Buddhist tradition. It is beyond decorative or fine arts and thus is sacred art. Figures Found in Sculpture and Paintings Most Himalayan art begins with sacred figures. Buddhas—The main image of Buddhas, or “enlightened ones,” possess common features in Himalayan art. Deities or Saints in Tantric Art Religious texts called tantras describe numerous forms of deities. Tantric Deities—Deities, or gods, that personify various enlightened qualities. Postures Sacred sculpture and paintings show the buddhas and bodhisattvas in a recognizable variety of postures. Lotus position—This posture is commonly associated with meditation. Tibetan Artists Training for Sacred Art Specially trained monks created most of the sculptures and paintings for monasteries or royalty.
How to make a small DIY LED Projector I been working on this for about some time. I like to do thins that are not to expensive but does the job of something a lot more expensive. I think in this web page you can find lots of people doing the same, and that is REALLY helpful for all of us. See more cool projects in my blog Now you can find everywhere led projectors, some of them are really good, but also so expensive. You can buy a led projector here in Uk for about 100 pounds, but there are not to good, they need to be in a dark room and the size of the screen they project is about 21" witch is not really impressive. So I thought i could try to make something similar, and if possible a bit better, and obviously a lot cheaper. Here is the result, using 80 led of 13000mcd. I don't think i have pictures of the whole project but I'll try to gather as much inf and pictures i can to add it here. Please keep in mind me english sucks and this is my first instructable.
Comunità Tibetana in Italia ONLUS Tú influyes a todo el universo (¿estás listo para aceptar esa responsabilidad?) Intención, meditación, y colectividad Hace poco postulamos la intención como uno de los ingredientes primordiales de la magia. Cualquier acto de ‘manipulación’ de fuerzas intangibles para consumar un cierto efecto en un plano palpable, implica el canalizar con claridad una intención. Cuando un individuo fija su energía en lograr un algo específico parece que pueden ocurrir milagros –lo cual hemos visto acontecer en distintos contextos, desde hazañas deportivas hasta épicas historias de vida–. Por otro lado sabemos que la meditación es una de las tecnologías más eficaces que tenemos a nuestro alcance para destilar nuestra atención y, en caso de que así lo deseemos, fijar nuestra intención. También hemos constatado que la voluntad colectiva potencia la ya de por sí contundente naturaleza de este ‘fenómeno’ de la mente (¿o el espíritu?) ”A lo largo de la historia humana se ha probado que la colectividad, dentro de casi cualquier contexto, potencializa la intención. La conciencia universal
Tibetans use self-immolation to protest rule by Chinese as party congress opens BEIJING — Tibetan protests against Chinese rule intensified around the opening of a pivotal Communist Party Congress, as three teenage monks and two other Tibetans set themselves on fire over two days, activists reported Thursday. Four of the self-immolations took place Wednesday and were followed by a fifth involving a nomad in western Qinghai on Thursday. Since March 2011, dozens of ethnic Tibetans have set themselves on fire in ethnically Tibetan areas to protest what activists say is China’s heavy-handed rule over the region. Such protests have become more frequent in recent weeks, apparently aimed at the party’s weeklong conference that began Thursday to unveil the country’s new leadership. “These protests are aimed at sending the next generation of China’s unelected regime a clear signal that Tibetans will continue to fight for their freedom despite China’s efforts to suppress and intimidate them,” Free Tibet Director Stephanie Brigden said in a statement.
¿Qué es la magia? (breve ensayo sobre su etérea anatomía) La magia es uno de esos términos hipnóticos que magnetizan la mente y por ende el lenguaje —o quizá a la inversa, primero permean el lenguaje y luego rigen nuestros patrones mentales. Tal vez a esto se deba que es uno de los términos que mayor abuso sufren: comúnmente se abarata su significado, asociándola con contextos de espectáculo o simplemente con experiencias altamente pero que distan de la matriz de este arte. Pero, ¿qué es en realidad la magia? O, mejor dicho, si profundizamos un poco en este fenómeno, ¿qué reflexiones podríamos obtener sobre su anatomía? Por razones de tiempo, espacio, energía y otras limitantes retóricas y perceptivas, me auto-eximiré de intentar definir o establecer los fundamentos de la naturaleza mágica. Las dos hermanas: intención y voluntad Me parece que este es el ingrediente primario de la magia. El Lenguaje Y precisamente esta faceta lingüística es uno de los aspectos citados con mayor frecuencia alrededor de la magia. Afinar la percepción Conclusión