Quick workout ideas and graphics

Gain a pound of muscle every week Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. 201 Ways to Arouse Your Creativity Arouse your creativity Electric flesh-arrows … traversing the body. A rainbow of color strikes the eyelids. A foam of music falls over the ears. 3 Hacks for Firefox That Will Double Your Internet Browsing Speed - Gnoted.com There are many people out there complaining about the Firefox RAM Memory Bug. Lets get it straight. It’s not a bug. It’s part of the cache feature. This ‘feature’ is how the pages are cached in a tabbed environment. To improve performance when navigating (studies show that 39% of all page navigations are renavigations to pages visited less than 10 pages ago, usually using the back button), Firefox implements a Back-Forward cache that retains the rendered document for the last five session history entries for each tab.

HOW TO: Create a chick flick movie poster in minutes! 1. A white background is essential. It symbolizes the vast abyss where a plot should be. Add a slight gradient if you're feeling dangerous, but be warned, cityscapes (Just Like Heaven, The Object of My Affection) and blurry whirlwinds of emotion (Forces of Nature, Serendipity) are really advanced stuff and not to be taken lightly. Like witchcraft. 2.

Stretching Work Posters We understand that pictures in a book are fine, but not always easy to find when you're in the middle of a workout, but with the Stretching Poster hanging on your wall you'll never be stuck with not being able to think of the right stretch to do. With the Stretching Poster hanging on your wall you'll be able to pick and choose the stretches that match your workout. Plus, you'll have a constant reminder to make flexibility training a routine part of every workout. I love the stretching poster even more than the book...

Core Workout Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It's your base—and your center of attraction. Here's everything you need to sculpt a rock-solid midsection Workout by Craig Friedman, M.S., A.T.C., C.S.C.S., By Myatt Murphy, Photograph by Scott McDermott, Workout Photography by Beth Bischoff, March 07, 2007 Shape Magazine One-legged squats don't seem very tricky—after all, you did manage to pick up that cotton ball you dropped without putting your newly pedicured foot on the floor—but squatting on one leg seriously challenges your balance. It also activates your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves. Try it: Stand holding your arms straight out in front of your body and raise your right leg off the floor.

Clutch Blog – Everything You Need To Know About Ramen Noodles [Infographic] Credit: MonsterMarketplace If you don’t love ramen noodles already, wait until you finish reading this chicken-flavored infographic. There’s history, recipes, statistics, comparative benefits over more expensive foods and more. It’s the ultimate ramen lover’s guide.

Script Formatting Margins Stage direction and shot headings (also known as slug lines) have a margin of 1.7" of the left and 1.1" on the right. TWO BLANK LINES PRECEDE EACH SHOT HEADING. Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals.

Scientists capture the first image of memories being made The ability to learn and to establish new memories is essential to our daily existence and identity; enabling us to navigate through the world. A new study by researchers at the Montreal Neurological Institute and Hospital (The Neuro), McGill University and University of California, Los Angeles has captured an image for the first time of a mechanism, specifically protein translation, which underlies long-term memory formation. The finding provides the first visual evidence that when a new memory is formed new proteins are made locally at the synapse - the connection between nerve cells - increasing the strength of the synaptic connection and reinforcing the memory. 13 Weapons for Cubicle Warfare Staying sane while spending hours in a cubicle is difficult. You’re constantly at war with claustrophobia, aching kneecaps and, at times, the guy sitting next to you. Whether mean-spirited or not, an office war requires the right arsenal of weapons, and you don’t want to show up unprepared for any workplace shenanigans. Here are some devious little items to get you started. 1. Airzooka Air Gun – $13 2.

Singapore Personal Trainer As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie and image search online however didn’t reveal his lowerbody like the legs. So I won’t know if he has a proportional body, but I’m pretty sure girls like his body type right. 25 Things I Want To Say To So-Called “Aspiring” Writers Seen a lot of folks giving advice to so-called “aspiring” writers these days, so, I figured what the hell? Might as well throw my dubious nuggets of wisdom into the stew. See if any of this tastes right to you. 1. No More Aspiring, Dingbats