Salade vitaminée aux deux radis Après nos petites verrines avocat, clémentine, litchi, nous continuons à fêter le printemps avec cette salade haute en couleur, imaginée par votre Cocotte favorite… Du sucré-salé avec des radis noirs et roses (classiques), de l’orange, de la pomme, des raisins, des graines, quelques noisettes et une sauce toute simple pour accompagner le tout ! Nous nous sommes vraiment réééééééégalés, enjoy… Pour 4 personnes Préparation : 10 min -12 radis roses -1/2 radis noir -1 orange -1 poignée de raisins secs -1 pomme granny -1 poignée de noisettes -1 c à s de graines de Caro -2 c à s d’huile de noix -1 c à s d’huile de tournesol -sel Faites bouillir un tout petit peu d’eau (pour faire gonfler les raisins). Pendant ce temps enlevez les fanes des radis, épluchez le radis noir et coupez-les en fines rondelles. Bon appétit !
Duo d’émiettés de brocoli cru Photos par Melle Pigut Étant actuellement en pleine expérimentation dans l’alimentation vivante, je me suis amusée à mixer différents ingrédients que je trouvais trop fatigants à mâcher (je dois encore prendre l’habitude) pour en changer la texture. Le brocoli n’a pas manqué à cette petite expérience, d’autant que son goût très vert lorsqu’il est cru m’a toujours beaucoup séduit. J’ai ensuite créé cette petite préparation prête en un tournemain qui peut se déguster seule ou s’utiliser dans toutes sortes de plats. La recette : Duo d’émiettés de brocoli cru Rendement : 2 x 1 bol de préparation Temps de préparation : 15 minutes (variable selon la puissance de votre robot ménager) Ingrédients : version à l’ancienne 200 g de brocoli (environ ½ brocoli moyen)50 g de bulbe de fenouil20 g de noisettes1 à 2 cuillères à soupe d’huile de noixsel et poivre au goût10 g de graines de tournesol -non mixé- Ingrédients : version fusion Préparation : 1. 2. 3. 4. Quelques astuces Melle Pigut
Salad Recipes for Spring Are you ready to celebrate spring with a big, healthy salad? Check out these delicious salad recipes that are as satisfying as they are good-for-you. Spring is here!! Not that I’m doing a happy dance or anything (OK, I am!). Don’t you just love those transitional seasons? The Ron Swansons out there might think of salad as boring “rabbit food,” but with the right toppings and dressings, you can whip up healthy salads that are anything but. Image Credit: Remixed Creative Commons photo by photofarmer Creating Killer Salads To make a salad that feels like a meal, it’s important to combine textures, colors, and even temperatures. Related Reading: 10 Ways to Spice Up Your Salads Of course salad’s going to seem boring if you picture a dull bowl of iceburg lettuce with maybe some carrot and cucumber all drowning in ranch dressing. You don’t have to combine all of these in every salad, but mixing it up like this makes sure you mouth has a surprise with every bite! 1. Serves 2 Ingredients Directions 2.
Raw Vegan Pad Thai This recipe (shared by Nadine Loraine) is very simple, quick and easy, but also delicious and beautifully presented! It makes a perfect healthy side dish to any meal. Note: The veggie prep requires a Pro-Slice veggie peeler, but these are pretty easy to find online, and with just a little more effort, can even be sourced second hand. If you’re lucky enough to be in possession of a Spiralizer, you’ll already be familiar with the ‘vegetable noodle’ concept. Main Ingredients: 2 zucchini 2 carrots 1 cup purple cabbage (thinly sliced) 1 1/2 cups white cabbage (thinly sliced) 1/4 cup green onion (sliced) peanuts (to garnish) cilantro (to garnish) Sauce Ingredients: 1/4 cup nut butter (almond or peanut) 1/4 cup tahini 1/4 cup tamari 1 tsp. crushed garlic 1 tsp. minced ginger (or finely chopped) 2 Tbsp. lime juice 1 Tbsp. agave 1/4 tsp. chili (optional) Using a Pro-Slice veggie peeler, shred the carrots and zucchini. In a separate bowl, mix all sauce ingredients together into a smooth paste. Enjoy!
Warm Salads For The Winter Cooler weather is rolling in, but that doesn’t have to mean giving up delicious, good-for-you salads. These warm salads will keep you feeling happy and healthy all winter long. Vegans don’t always eat salad, but when we do, we want them to be hearty and filling. These warm salads are healthy, winter comfort food. What is a warm salad? If you’re new to warm salads, the idea might seem gross. Not everything in your bowl has to be warm. You get the idea: mix cooked ingredients with fresh veggies, toss with a good dressing and you’re in business. Warm Salads for Winter 1. 2. Love This? Thanks for subscribing! 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. Related at Care2: Image Credits: All images by recipe authors, used with permission.
Boundless Salad Recipes For National Salad Month Eating a salad is an easy way to get lots of vegetables into your body—what better way to celebrate National Salad Month than trying a new delicious salad each day. Vegetables are the most important building block when it comes to alkalizing our bodies. A good salad can be ruined when eaten with an unhealthy salad dressing filled with sugar, unhealthy fats, lots of salt and artificial flavorings. Here is a healthy salad dressing which you can use for most salads: Olive Oil Lemon Juice Salad Dressing This is a base salad dressing recipe which you can fancy up with herbs. Ingredients:1 cup Olive oil 1/3 cup Lemon juice 2 -4 drops Stevia1/4 tsp Braggs Optional: Dried herbs of your choice and garlic. Directions: Blend all above ingredients in a Blender.Taste and add more of any of the ingredients to your taste. Healthy Carrot Salad with Sunflower Seeds Healthy Carrot Salad with Sunflower Seeds This carrot salad with black currants and sunflower seeds is especially unique—and filling too. Love This?