Vegetarbloggen | Førsteklasses veganmat Fatfree Vegan Recipes Garlic and Kale Soup Recipe nutritional information Serves 6 This brothy soup provides heart-healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up processing of cholesterol in the liver. Once the wheat berries have been presoaked, the soup can be ready in under an hour. ½ cup wheat berries 2 Tbs. olive oil 3.5 oz. shiitake mushrooms, stemmed and thinly sliced (1 cup) 10 cloves garlic, peeled and thinly sliced ¼ cup brown rice vinegar 4 cups low-sodium vegetable broth 1 bunch kale (10 oz.), stemmed and coarsely chopped 1. 2. 3. February 2010 p.36
Veganeren Who Needs Gatorade When You've Got this for a Hangover?! If I told you that I had partied a little too hard last night celebrating the start of Vegan MOFO, I’d be lying. Don’t get me wrong, I’m obviously excited for it, but this was a case of karaoke bar+liquid courage=grumpy/hungover Jackie. Oh, the repercussions for having a hilarious and fun night. Recipe (Makes One 16 oz. Ingredients: 2 Frozen Bananas, sliced4 Small Dates or 2 Large Medjool Dates, pitted1 HEAPING Tbsp. Directions: Place all ingredients in a high-speed blender. This smoothie is super filling, so just know that you won’t be needing to eat anything for a while after this. Like this: Like Loading... Filed under Healthy Recipes, Vegan MOFO! Tagged as banana, chia seeds, cure, hangover, healthy, peanut butter, recipe, vegan, vegan mofo
Mushroom Bourguignon - a delicious vegetarian winter recipe One of my favourite things to do is to take a traditional meat based recipe and put a vegetarian spin on it. Take my vegetarian sausage rolls and my vegetarian mushroom wellington, which is my take on the traditional beef wellington, as examples. And today I’m excited to share with you my latest meat classic with a vegetarian make over. I’ve taken the classic Beef Bourguignon and turned it into a vegetarian Mushroom Bourguignon. We enjoyed this Mushroom Bourguignon for dinner last night, and even if I do say so myself, it was absolutely divine. I even went back for seconds! Not being a tofu lover, nor any fake meat substitute for that fact, when I want to take a meat recipe and make it vegetarian I turn to mushrooms. A word of advice, when you make your own, as I really think you should, be sure to use a wine that you would happily drink. Serve this delicious wintery Mushroom Bourguignon with creamy mashed potatoes or crusty bread. Mushroom Bourguignon recipe Total time
Easy Sweet Potato Veggie Burgers! With Avocado. Crave a veggie burger. One with Panko-crusted edges - infused with tender sweet potato and creamy, rustic white beans. Tall stacked on a toasted grain bun - crisp romaine leaves sprawling out the sides. Lime green avocado. Dijon. These Sweet Potato Tahini Bean Burgers are super easy to make. How-to video added Oct 2014!.. Valentine's Day came and went just as it usually does. "A salad of baby greens, roasted baby beets, tangerines, smoked almond crusted ‘goat cheese’ flirting with a creamy shallot dressing" -RFD menu They were 'almond crusted' a slight smokiness to them. How was your VDay? And those tender crispy balls from RFD really inspired me to post one of my favorite easy veggie burger recipes. So today, I woke up. Easy Burger. I pan-fry. And I don't think I have to remind you how incredibly healthy sweet potatoes and beans are. The Patty. Kathy Patalsky Published 02/21/2012 Sweet potato veggie burgers with avocado, family-approved go-to dinner . Ingredients Instructions Nutrition
Sriracha Cashew Cream Sauce Sriracha is spicy with a touch of sweetness making it irresistible to those who try it and this cashew cream sauce is another way for us sriracha fans to get our fix. This recipe is so simple, versatile and can be used in many different ways. Use it as a pasta cream sauce or as a sauce to drizzle on roasted vegetables and baked sweet potatoes (recipes coming soon). You can use it as a dip or as a salad dressing. This is also fantastic as a spread on burgers, sandwiches or any place you may use mayo type products. Sriracha Cashew Cream Sauce Ingredients (makes about 2/3 cups or 3 servings) 1/2 cup raw cashews, preferably soaked for 2-3 hours1/4 cup water, + 1-2 tablespoons as needed for thinning1 garlic clove2 teaspoons nutritional yeast1 teaspoon sriracha chili sauce, + more to taste Place all ingredients into a small blender (I used a magic bullet for this job). Notes: Add as much sririacha as you like to suit your taste. Serve however you like!