7 Stress Tips I Wish I'd Known before I Entered the Real World By As graduation approaches for many people around the country in the next few weeks, I've been reflecting on the nine years that have passed since I received my law degree. The date was May 20, 2002, and I remember gliding across the graduation platform to shake the dean's hand and grasp my hard-earned diploma. Little did I know then that the knowledge I had in my head would be only one tool in a large toolkit I would need to build in order to have both a successful and sustainable career . Stress is not a subject taught in school, it's just something we all experience as part of life. 1. 2. 3. a. b. c. d. 4. 5. 6. 7. The world needs more of you - strong, talented go-getters who are able to navigate the pressure that comes with being a high-achieving professional. Csikszentmihalyi, M. (1991). Fredrickson, B. (2009). Loehr, J., & Schwartz, T. (2001). McClellan, S., & Hamilton, B. (2010). Schwartz, B. (2004).
Biologically inspired adhesive tape can be reused thousands of times Surrounded by other team members, Achim Oesert from the University of Kiel hangs from the ceiling using bioinspired polymer tape (Image: University of Kiel) alongside an image of a gecko (Image: Wahj via Flickr) As is so often the case these days for those searching for a better way to stick stuff together, researchers from the Zoological Institute at the University of Kiel in Germany have turned to the biology of gravity-defying ceiling walkers, such as geckos and insects. These creatures served as inspiration for a new dry adhesive tape that not only boasts impressive bonding strength, but can also be attached and detached thousands of times without losing its adhesive properties. The secret to the wall climbing ability of many insects and geckos lies in the thousands of tiny hairs called setae that cover their feet and legs. It is this technique that the research group, led by Stanislav Gorb, have mimicked with their silicone tape. About the Author Post a CommentRelated Articles
Men Who Dress Like Men 1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. (Source: reginabrett.com) x Innovations Each month, we'll be highlighting 5 great innovations and ideas bubbling up from the TEDx community -- both in a newsletter, and here on the TEDx site. If you have an innovation to share, email tedxstories@ted.com. All active TEDx licensees receive the TEDx Monthly Innovations Newsletter. If you would like to receive the monthly TEDx Innovations newsletter, click here to sign up. TEDxYouth@SanDiego mixes it up At TEDxYouth@SanDiego, organizers devised a creative way to make sure youth attendees met one another. TEDxIntuit goes on a picnic During TEDxIntuit's (an internal, corporate event), lunch break, attendees were instructed to grab the next 5 people in the lunch line, and take a picnic basket with them to the grass. Vegetables straight from the farm at TEDxKrakow "About 7 months before the event," says TEDxKrakow organizer Ewa Spohn, "we contacted some local organic farmers who run one of Poland's first farm to home programs and asked them to grow the vegetables for our lunch."
5 minute Management course - The Australian PT Cruiser Community Lesson 1: A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings. The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob , the next-door neighbor. Before she says a word, Bob says, "I'll give you $800 to drop that towel. After thinking for a moment, the woman drops her towel and stands naked in front of Bob. The woman wraps back up in the towel and goes back upstairs. "It was Bob the next door neighbor," she replies. "Great," the husband says, "did he say anything about the $800 he owes me? Moral of the story: If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure. Lesson 2: A priest offered a Nun a lift. The nun said, "Father, remember Psalm 129? The nun once again said, "Father, remember Psalm 129? "Me first! Puff! "Me next! Puff!
MehdiDib : Lesley Perkes #TED2013... Einsteins Puzzle # Copyright (C) 2004 Lauri Karttunen # # This program is free software; you can redistribute it and/or modify # it under the terms of GNU General Public License as published by # the Free Software Foundation; either version 2 of the License, or # (at your option) any later version. # This program is distributed in the hope that it will be useful, # but WITHOUT ANY WARRANTY; without even the implied warranty of # MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the # GNU General Public License for more details. Einstein's Puzzle Variations of this riddle appear on the net from time to time. Let us assume that there are five houses of different colors next to each other on the same road. The Englishman lives in the red house. The question to be answered is: Who keeps fish? This is a simple constraint satisfaction problem. The next concept to define is that of a House. The result is a network with five paths. With C16 added, only one solution remains. We can now see the solution.
MehdiDib : Google glass #TED2013... Alternative Sleep Cycles: You Don't Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle:
Sugata Mitra Recruit partners in the areas of technology, architecture, education and strategy to help design and build Schools in the Cloud of varying bandwidth and resources. Create the Granny Cloud, a global network of educators and retired teachers who can support and engage the children through an online School in the Cloud learning platform. Engage communities, parents, schools and afterschool programs worldwide to transform the way kids learn, by sharing the Self Organized Learning Environment (SOLE) toolkit with them, along with how-to videos and educational resources. In November 2013, the first School in the Cloud—located inside a high school in Killingworth, England—opened its doors to students. A digital School in the Cloud platform was launched at TED2014. The trailer from a documentary about Sugata Mitra’s building of the School in the Cloud was released during TED2014. Educational researcher Dr.
Polyphasic Sleep Log – Day 1 I’ve completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours. It’s been almost 36 hours since I last awoke from a full night’s sleep. “Day” is a relative term on this schedule, since the daytime sleeping schedule is no different than the nighttime one. No serious problems thus far aside from some fatigue, lower concentration, and occasional sleepiness. Yesterday seemed tougher than it should have been, as I experienced some tiredness even though I was initially getting more sleep than usual by beginning the nap schedule after having a regular night’s sleep. Last night was semi-difficult, with lots of sleepiness and fatigue between the 1am and 5am naps. 5am was my normal waking time. Things became easier once I made it past the 9am nap, and I felt alert enough to pump out a podcast. I’ve received some advice-filled emails from people who’ve previously tried polyphasic sleep.
TEDActive : .@amandapalmer now on #TED2013...