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Hack Your Brain to Use Cravings To Your Advantage

Hack Your Brain to Use Cravings To Your Advantage

Death by Caffeine - StumbleUpon We’ve used the very latest research to determine what’s appropriate for your body weight. See more about your daily caffeine limits. Recommendations for caffeine levels are different for aged 18 and under. The calculator is intended for use only by adults over 18. Sure are. On the result, click on the item for more detailed caffeine information. Yes. A lethal dose is based on the amount of the caffeine in your system at one time. By using this calculator you agree to our terms of use. Depression Is Linked to Hyperconnectivity of Brain Regions, a New Study Shows Paralympian Oscar Pistorius broke down in court once again during his turn on the witness stand, as he remembered the night that he shot his model girlfriend, Reeva Steenkamp. The public has waited for over five weeks for a glimpse into the mind of South African Paralympian Oscar Pistorius, who is currently in the witness box in Pretoria’s North Gauteng High Court to provide evidence and defend himself in the murder trial of his girlfriend Reeva Steenkamp, whom he shot and killed on Valentine’s Day last year. The six-time gold medalist was scheduled to be sworn in at the beginning of March, but the trial was postponed due to the illness of one of the judge’s assessors. The moment everything changed Sobbing uncontrollably after hours of exhaustive testimony on Tuesday, Pistorius detailed the events proceeding the moment that he put four bullets through his bathroom door, killing his 29-year-old girlfriend. “She rolled over to me and said ‘Can't you sleep, my baba?’” ‘Besotted’ with Reeva

mindblowing psychological facts I’ve decided to start a series called 100 Things You Should Know about People. As in: 100 things you should know if you are going to design an effective and persuasive website, web application or software application. Or maybe just 100 things that everyone should know about humans! The order that I’ll present these 100 things is going to be pretty random. So the fact that this first one is first doesn’t mean that’s it’s the most important.. just that it came to mind first. Dr. <div class="slide-intro-bottom"><a href="

Brain Research Bulletin - Effects of mindfulness meditation training on anticipatory alpha modulation in primary somatosensory cortex Abstract During selective attention, ∼7–14 Hz alpha rhythms are modulated in early sensory cortices, suggesting a mechanistic role for these dynamics in perception. Here, we investigated whether alpha modulation can be enhanced by “mindfulness” meditation (MM), a program training practitioners in sustained attention to body and breath-related sensations. Highlights ► Mindfulness meditation training is associated with improved attentional processing. ► We examined whether 8-weeks of MM training enhances attentional modulation of alpha rhythms in SI. ► After training, MM modulation of alpha rhythms up or down in response to a somatic attentional cue was faster and greater than the control group and the MM pre-training baseline. Keywords Mindfulness; Meditation; Alpha rhythm modulation; Attention; MEG; Alpha rhythm; Somatosensory cortex; Anticipatory Copyright © 2011 Elsevier Inc.

The Neuroscience of Self-Esteem, Self-Criticism and Self-Compassion All the emphasis on self-esteem building in recent decades has done little to instruct people on what to do when they hit a bump in the road. Most of us, research shows, unleash our inner critic – even if the hardship is brought on by age, illness or another inevitable part of life. Recently, scientists such as Paul Gilbert of Kingsway Hospital in the United Kingdom and Kristin Neff of the University of Texas at Austin, have suggested being self-compassionate, rather than self-critical, especially in rough times, is more likely to help us rebound and may lead to greater success and happiness in the long run. This is not just semantics or new-age feel-good fluff. The "drive" system Likely linked to self-esteem, this system, which is thought to rely heavily on dopamine, compels us to pursue resources, mates, skills, status and so on, Gilbert told LiveScience. The threat-protection system For many of us, these first two systems dominate. Luckily, there is another option (and another system).

The best detox foods to look great - StumbleUpon Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. Losing weight Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels. Lemon: Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds. Pink grapefruit: Grapefruit is so potent at natural detoxification that it often removes some drugs and medicines too quickly for them to act. Other detox foods that can help losing weight: pineapple, celery and chili peppers. Radiant skin Watermelon: Packed with detox nutrients and water, watermelon is also very rich in lycopene, an antioxidant that boost your skin resistance to sun damage.

I Am Not My Brain - Jerry DeNuccio My patience, always a dwindling and, I’ve come to think, nonrenewable resource, has, at long last, been thoroughly tried—tried and convicted of aggravated aggravation with skepticism aforethought. What was it that shanghaied my forbearance and drove me to this illicit state? A book. Yes, a book, the very thing that typically flash freezes my patience, preserves it, makes it a cryonic fugitive unpinned from tick-tock sweep-handedness of time. And what was this offending book? None other than David J. Linden, a neuroscientist at Johns Hopkins, asserts that certain experiences “activate an anatomically and biochemically defined pleasure circuit in the brain.” Linden effectually reduces human beings to brain biochemistry, to neural substrates whose components fire in response to external experiences. And this is where my patience wears molecule-layer thin, for Linden’s book is seamlessly sutured to the human reductiveness that characterizes so much of the neuroscientific discourse.

Body Language Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is. Body language is truly a language of its own. 10% from what the person actually says40% from the tone and speed of voice50% is from their body language. Lowering one's head can signal a lack of confidence. Pushing back one's shoulders can demonstrate power and courageOpen arms means one is comfortable with being approached and willing to talk/communicate The lowering of the eyes can convey fear, guilt or submissionLowered eyebrows and squinted eyes illustrate an attempt at understanding what is being said or going onA lack of confidence or apprehensiveness can be displayed when you don't look another person in the eyesOne tends to blink more often if nervous or trying to evaluate someone else

Modern parenting may hinder brain development, research suggests Social practices and cultural beliefs of modern life are preventing healthy brain and emotional development in children, according to an interdisciplinary body of research presented recently at a symposium at the University of Notre Dame. "Life outcomes for American youth are worsening, especially in comparison to 50 years ago," says Darcia Narvaez, Notre Dame professor of psychology who specializes in moral development in children and how early life experiences can influence brain development. "Ill-advised practices and beliefs have become commonplace in our culture, such as the use of infant formula, the isolation of infants in their own rooms or the belief that responding too quickly to a fussing baby will 'spoil' it," Narvaez says. The United States has been on a downward trajectory on all of these care characteristics, according to Narvaez. Instead of being held, infants spend much more time in carriers, car seats and strollers than they did in the past.

Big Five personality traits In psychology, the Big Five personality traits are five broad domains or dimensions of personality that are used to describe human personality. The theory based on the Big Five factors is called the five-factor model (FFM).[1] The five factors are openness, conscientiousness, extraversion, agreeableness, and neuroticism. Acronyms commonly used to refer to the five traits collectively are OCEAN, NEOAC, or CANOE. Beneath each global factor, a cluster of correlated and more specific primary factors are found; for example, extraversion includes such related qualities as gregariousness, assertiveness, excitement seeking, warmth, activity, and positive emotions.[2]:24 The Big Five model is able to account for different traits in personality without overlapping. Empirical research has shown that the Big Five personality traits show consistency in interviews, self-descriptions and observations. §Five factors[edit] Openness to experience: (inventive/curious vs. consistent/cautious).

Wild Mood Swings - Surf the web on a whim. (C) Sean McManus - StumbleUpon <p style="font-size:x-large;">Oh no! You don't have Javascript enabled. Please <a href=" Javascript now</a> or the only moods you'll experience will be boredom and frustration.</p><hr noshade> Pick your mood, click the button and Wild Mood Swings will open an appropriate website in a new window. What is Wild Mood Swings? It's a simple game and online web experience: you select a mood from the pull-down list, click on 'take me away' and it'll whisk you away to an appropriate site. Each time you reload the page or click the shuffle moods link, the moods are sorted into a different order, adding an additional element of serendipity. What do I need to work it? Some of the links will take you to sites that require the Flash plug-in or Chrome browser. If it's not working, it's possible you have a pop-up blocker installed that is stopping Wild Mood Swings from opening your destination site in a new window. Why was it developed? When was it launched?

Michael Taft: Hardwired for the Mystical? The gap between atheists and the religious seems at times to be an impossible divide, almost as if believers and non-believers come from different species. What separates the secular from the sacred? An "Ask the Brains" question on the Scientific American site recently inquired as to any differences between the brain of an atheist and the brain of a religious person. Andrew Newberg, the director of research at the Myrna Brind Center of Integrative Medicine at Thomas Jefferson University and Hospital in Philadelphia, responded that, yes, in fact, there are some small but perceptible differences between the brains of believers and non-believers. Newberg is a pioneer in the field of "neurotheology," the study of how the brain approaches faith. For example, the frontal lobe of the brain governs reward, attention and motivation. But the effects of religion may also pertain to the present day. All of which leads us to an interesting point, in terms of the future of humanity.

30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.

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