Speed Up Your Metabolism - YouBeauty.com - StumbleUpon

Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend." Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress MORE FROM SELF: Coffee Doesn't Sober You Up Be a Cardio Queen Sculpt Lean Muscle

10 Instant Emotional Fitness Tools - StumbleUpon By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step. And if it isn't framed and on the wall, frame it now. . , inside and out. t and get rid of anything that no longer fits. l. remember that you started with nothing, and know that everything you see, you created. None of these tasks has to be uncomfortable or take you much time. Dr.

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A Fat Loss Workout: Quick and Simple! Do you have time for Fat Loss? Of course you do! Fat loss can be easily accomplished in 20 minutes a day, 3 days a week. With a proper diet, this routine can help you with a significant amount of fat loss and get you on your way to better overall health. For this fat loss routine, plan on working out 20 minutes, three days a week. What does this routine consist of? This fat loss routine has 5 different moves performed in a circuit, back to back, without rest. The circuit is as follows; 1. 20 jumping jacks 2. 30 jumps with imaginary jump rope (or a real one if you have it) 3. 30 mountain climbers 4. 60 punch combination that utilizes straight punches, cross punches, and the knee 5. 10 squat thrust 6. How do I perform the moves? The jumping jacks and jump ropes are pretty self explanatory. The mountain climbers are performed by starting in the pushup position with your right leg tucked up by your hip. The punch combination is a four punch, one knee combination. How do I do the routine?