Sleeping pills linked to higher risk of cancer, death, study says A new study suggests that the 6% to 10% of Americans who use prescription sleep medications such as zolpidem (Ambien), temazepam (Restoril), eszopiclone (Lunesta) and zaleplon (Sonata) are more likely to develop cancer, and far more likely to die prematurely, than those who take no sleep aids. The increased rates kick in at really low levels too, the study says. For those prescribed as few as one to 18 sleeping pills in a year, deaths during the period of the new study were more than three and a half times greater than for those who got no such prescriptions, the study says. And for patients who took home the largest number of prescriptions for sleep aids--for more than 132 pills per year--the risk of death was five times greater than among those who appeared to take no sleep aids, according to the study. Zolpidem--sold as Ambien--was the most widely used prescription sleep medication used by study participants, followed by Restoril, the research says.
3 Things I Learned from a French Laundry Alum - Powered by Tofu I don’t care if cake pops are the new cupcakes. I despise them. Pie pops I could probably get behind, but cake pops… no. Several weekends ago, I took a “Mastering Macarons” class at Sur La Table. So here are three cooking tips I learned this time: 1. How do you best remove the egg yolk, leaving just the white? 2. “The more money you spend on fancy vanilla bean extract, the more money you’re throwing away.” 3. Sometimes when I’m cooking I get a little too busy or if I’m cooking a new or more difficult recipe I can feel like I’m starting to fall behind. 4. Yes, I made this one up, and you probably can have too much buttercream frosting, but since there were some leftovers, I felt like grabbing the bowl and running out of Sur La Table was the best option.
How To Draw "How to Draw" is a collection of tutorials that will teach you everything from perspective basics to shading chrome. Never picked up a pencil before? Fear not! Instructables is the most popular project-sharing community on the Internet. 4 Anti-Cold Cocktails That Work: From Ancient China to German Alcoholics and Modern Labs The 2,000-year old cocktail: it tastes as bad as it looks… but it works. My back hurts. So does my throat, and I feel like a sumo wrestler is sitting on my head trying to pop my eyes out. Alas, the common cold has got me. Like millions this time of year, I have the bug. The Chinese Cure for the Common Cold–Simple and Direct Despite some craziness like shark-fin soup and bear gallbladders, the Chinese have had a long time to experiment with the common cold. In Beijing, I’d doubted the traditional Chinese approach to reducing fevers (bundle you up in winter clothing and force you to drink near-boiling tea or water until you sweat profusely), which ended up working like a charm, so I’ve been willing to test ideas that could have some clinical basis. Step 1: Get fresh ginger and the orange rind (peel) from one orange, preferably organic or otherwise not treated with pesticides. Step 2: Cut the ginger into small pieces and mash them down with the side of a large kitchen knife. 1.
Design Crush & Popsicles! Not to sound full of myself, but I’m pretty sure this is the be all, end all of popsicle roundups. There’s a little something for everyone: the foodies, the purists, the ones who prefer frozen yogurt, the ones who prefer a little alcohol, everyone. Tweny-five options to be exact. The post I did last summer on the cold guys was one of DC’s most viewed ever, so I thought you’d all be up for another round – was I right? Click on the photo to be taken to the recipe. All photos and recipes copyright of their respective source unless otherwise noted. Goodreads Caffeine Content Caffeine is the only drug that is present naturally or added to widely consumed foods (quinine is the other drug used in foods). It is mildly addictive, one possible reason that makers of soft drinks add it to their products. Many coffee drinkers experience withdrawal symptoms, such as headaches, irritability, sleepiness, and lethargy, when they stop drinking coffee. More background on caffeine » November 2014. Serving sizes are based on commonly eaten portions, pharmaceutical instructions, or the amount of the leading-selling contaner size. Additional information: Juliano, L.M. & Griffiths, R.R. (2005).
Le Petit Ogre: Cinnamon Sugar Pull-Apart Bread The new year is all about eating healthy isn't it? Well for me, a heathy body includes a healthy mind. And sugar is one of those necessary things to sustain a healthy mind. Of course some days I will indulge more than others, and when that happens you eat a bit more broccoli or bike a little further. Well this cinnamon sugar pull-apart bread from Joy the Baker certainly has the right qualification to sustain a healthy and happy mind. I mean who doesn't love cinnamon, sugar, and soft yeasty bread, that you pull apart and let sing in your mouth. Enjoy! Cinnamon Sugar Pull-Apart Bread Makes one 9x5x3-inch loaf For the Dough: Place a rack in the center of the oven and preheat to 350 degrees F.
Self Improvement | Use a Journal For Self-Discovery and Self-Expression By Garrett Coan – As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Here are some examples: a. b. c. d. e. f. g. h. i. j. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. a. b. c. d. e. 21. 22. 23. 24. 25. 26. a. b. c. 27. 28. 29. 30. 31. 32. 33. Garrett Coan, MSW, LCSW is Founder and Director of the Center for Creative Counseling, a team of expert and licensed therapists and coaches providing phone and internet counseling services to clients throughout the United States and worldwide. Article Source:
askgeorgie There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time. Even better, you can customize your bars to your taste preferences, avoid any allergens, and leave out ingredients you don’t want. You can make a bar with high quality protein, whole grains, real nuts or fruit, flaxseeds, whichever sweetener you prefer, and skip all the long-named chemical ingredients (preservatives and fortifications) that you may not need or want in your snack. These bars provide healthy fats from natural peanut butter and flaxseed. Preheat oven to 350°F. Makes 6 servings Per serving: 195 calories, 11 g total fat, 2 g saturated fat, 5 mg cholesterol, 14 g total carbohydrate, 4 g dietary fiber, 12 g protein, 218 mg sodium. Can you think of another protein bar flavor you’d like to see? Bob’s Red Mill Organic Flaxseed Meal, 16-Ounce Packages (Pack of 4) Quaker Quick-1 Minute Oats, 18 oz
60 Second Chocolate Chip Cookie A la Mode I had so much fun developing this recipe. Talk about kinda dangerous though. This baby is baked in 60 seconds, no lie!! The cookie dough recipe is prepared right in your ramekin, so we are also talking about minimal dishes. You know those fabulous pizzookie’s you order at certain restaurants? In any case, Enjoy my friends!! Start by creaming your butter and sugars right in your ramekin. Just like so, light and fluffy. You’ll add a couple tablespoons of beaten egg next. A splash of vanilla please. Give another good stir of the spoon until combined. Once combined, add your dry ingredients right to the ramekin. Flour, salt and baking soda all set! Give a few stirs then…. Time for some fabulous chips! Oh yah! Top with a lovely scoop of vanilla ice cream and drizzle with my homemade magic shell! Mmmmm. To share or not to share? 60 Second Chocolate Chip Cookie A la Mode Ingredients Directions Place butter and sugars into a 2-cup ramekin, beat with spoon until well combined. Other recipes you may enjoy...