How to Eat Healthy Meals at Restaurants Healthy fast food is no longer an oxymoron. Don’t be confused by Chipotle, Five Guys and other hot chains, which serve tastier food than McDonald’s but still don’t focus on health. There’s another, albeit smaller, rising group of restaurants with menus that are both tasty and healthy. These chains include Chop’t, Lyfe Kitchen, Maoz Vegetarian, Modmarket and Native Foods Cafe. We expect these kinds of restaurants will continue spreading, perhaps beyond the largest metro areas, as more Americans look for ways to eat right. SWEETGREEN (615 calories): Quinoa and farro bowl, with arugula, chickpeas, feta, broccoli, almonds, cilantro, olive oil and lemon juice
Susan Branch Blog | Susan Branch Blog 52 Weeks Project The Happiness Project Every Wednesday is List Day, or Tip Day, or Quiz Day. This Wednesday: 8 reasons why it can feel inconvenient to exercise. Right now, I’m editing my next book, Before and After, an examination of the most interesting subject in the world: how we make and break habits. (My editor is reading the draft for the first time right now, in fact, so wish me luck.) In the book, I identify multiple strategies that we can use to make it easier to foster good habits. One of the most familiar, and most effective, is the simple, straightforward, powerful Strategy of Convenience. We’re far more likely to do something if it’s convenient, and far less likely to do something if it’s inconvenient, to an astounding degree. We can use this tendency to help strengthen our habits. One habit that many people want to form? I’ve found that it’s very helpful to think very hard about exactly why exercise seems inconvenient. It’s a pain to pack up the gear when I’m leaving the house in the morning
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