Ideas To Keep Your Lungs Healthy | Bharti AXA GI Most of us want to get healthier. Rarely, though, do we think about maintaining and protecting the health of our lungs. It’s time to change that. According to the data published by GBD Compare 2018, chronic lower respiratory diseases, including chronic obstructive pulmonary disease (COPD) and asthma are the second and eighth leading cause of death in India, respectively. Your lungs are just like any other part of your body that age with time. Be Aware Of Air Pollution And Do Your Part To Keep The Air Clean A study conducted by WHO (World Health Organization) in 2018, reports that 13 out of the top 20 most air-polluted cities in the world are from India. Pollution from industries, exhaust fumes, and mines can wreak havoc to your lungs. Walk instead of driving Avoid burning wood and day-to-day trash Using less electricity Plant natural air purifiers at your home, such as a spider plant, dracaena, peace lily, and aloe vera. Give Your Lungs a Workout Stay Hydrated And Just Laugh
Mumbai To Goa Road Trip Best Time To Visit Generally speaking, December and January are the best and the busiest times to visit Goa. Goa shines in a different light filled with the hustle bustle of locals and tourists. But, if you are planning to visit Goa during these months, be sure to plan ahead and book in advance. If you are the kind of person who prefers solitude, you may want to hit the road between February and June or October and November. Places To Eat In Goa Goan cuisine is one of the best fusion cuisines I have encountered. Route Goa is about 600 kilometers from Mumbai and it takes about 11 hours to reach if you drive without stopping. The route: From Mumbai, take the Mumbai Pune Highway. Mumbai-->Lonavala-->Kapurhol-->Khandala-->Satara-->Kasegaon-->Kagal-->Belgaum->Akheti-->Codli-->Bandoli, Goa. What to Eat and Stopovers The journey from Mumbai to Goa offers multiple places to fulfil your quest for hunger and gives you ample opportunities to enjoy nature and even take a night break if needed. ATM’s
Renew Bharti AXA Two Wheeler Insurance Online: Instant Bike Insurance Renewal - Bharti AXA Here are some of the features which make purchasing Bharti AXA two-wheeler insurance policy online easy. Instant policy: If you have the necessary details ready, we will have your bike insurance policy ready quicker than you think. Get your car insurance quote online here.No paperwork: Because we know you would rather take your loved ones out for some fun, instead.Simplified process: We have made the car insurance purchase, renewal, and claim process online effortless. Two Wheeler Long Term Package Policy for two or three years covers your entire two wheeler requirement. No hassles of annual renewalsEnjoy No claim bonus (NCB) for your claim free yearsReap the benefits of your hard earned NCB. *Available on 2 year & 3 year Long Term Two Wheeler Package Policy Refer Two Wheeler Long Term Package Policy Wordings (PDF, 288 KB) for more details. Please see Product brochure for Long Term Two Wheeler Policy (PDF, 1080 KB)
Travel Guide To Ella - Visa Process and Top Indian Restaurants in Ella By Plane Ella Airport can be used in case you are travelling via flight. Although this airport is not as huge as other airports in Sri Lanka, yet you can get flights from all cities/ countries. Colombo airport can also be an option while you want to visit Ella. Taxi service is available from the airport that connects you very well with the other part of the city. By Train Ella railway station is ranked as 75th on the Main Line. By Road The Colombo Badulla Road or the A 16 highway is the names of the roads that are connected to Ella. Travelling within Ella There are many tourist places in Ella, and hence you should know how to get around in the city. Best Time to Visit The Best time and season to visit Ella is from January to September. What to Pack? You must pack your bag for Ella according to the season you are visiting. Top Delicacies The food that you must try in Ella includes Sri Lankan food as well as western food.
Know how last minute travel deals helps you book flight tickets 5 Amazing Foods For Healthy Heart | Bharti AXA Your heart is precious; it performs various bodily functions and is an essential part of your body. It's your responsibility to keep your heart healthy and safe, but are you doing enough? Well, a report published in health journal by ‘The Lancet’ said that death due to heart disease has almost doubled in India as it was 15% in 1990, and now in 2018, it is 28%. This report depicts that we are not taking care of our hearts the way we should. So what can you do? Getting regular exercise, controlling stress, and quitting smoking are just a few things health experts recommend. Avocados Avocados are not only rich in monounsaturated fatty acids but are loaded with vitamins and phytochemicals . The monosaturated fatty acid in avocados, known as oleic acid, reduces the inflammation throughout the body, especially in the heart. Green Leafy Vegetables Eating green leafy vegetables are beneficial for your heart and vascular system. Salmon Whole Grains Walnuts
Sudarshan Venu is Joint MD of TVS Motor In a significant move, the board of TVS Motor Company has appointed Sudarshan Venu, son of Venu Srinivasan, as the Joint Managing Director of the company. As a whole-time director, Mr. Venu has already been very active in the affairs of the company. In view of this, the board has chosen to elevate him to the position of Joint Managing Director. Simultaneously, the board has also appointed Mr. You have reached your limit for free articles this month. Start your 14 days trial now. Subscription Benefits Include Today's Paper Find mobile-friendly version of articles from the day's newspaper in one easy-to-read list. Unlimited Access Enjoy reading as many articles as you wish without any limitations. Personalised recommendations A select list of articles that match your interests and tastes. Faster pages Move smoothly between articles as our pages load instantly. Dashboard A one-stop-shop for seeing the latest updates, and managing your preferences. Briefing Not convinced?
Travel Guide To Turkey - Visa Process and Places to Visit in Turkey While travelling in Turkey, there is no way that you can ignore the sumptuous Turkish cuisine. To help you make the best choice out of the Turkish menu, here is the top list of delicacies you must try: Menemen: Perfect for a light breakfast, this dish is a blend of scrambled eggs and vegetable stew. The dish is prepared by cooking tomatoes, onions and peppers to a savoury broth and adding eggs in it. Some other delicacies to try in Turkey include Lentil soup, Kazandibi, Keşkül, Shish Kebab, Baklava, Manti and many more.
The Most Beautiful Places in the Philippines - Tajawal I didn’t know the extent of beautiful places in the Philippines when I took my last—my first—trip to the country, nearly 10 years ago. Although I’ve since learned about many (hundreds actually, thanks to my enthusiastic Pinoy readers), I still haven’t managed to return to the country at all over the past decade. I’m hoping to change that soon, and maybe this year. Below, I’ll be going over the five Philippines destinations that most make me feel this way. Regardless of why you’re also considering a trip to the Philippines (for all I know, it could simply be a too-good-to-be-true fare on Philippine Airlines), this article is for you. Why I Need to Go Back to the Philippines Of course, it’s not just because I’ve learned about more beautiful places in the Philippines that I want to return to the country. Indeed, I’m a lot better photographer (and a lot more, shall we say, intention) travel writer than I was during my last Philippines adventure. The Most Beautiful Places in the Philippines
Kolkata To Puri Road Trip| Bharti AXA GI A road trip brings joy to travellers like no other travelling experience. Kolkata to Puri is a fabulous journey that will create an ultimate adventurous experience. Eastern India is full of beautiful trails that are perfect for a fun-filled road trip. Bikers and automobile aficionados are always on a lookout for newer destinations for a road trip. One of the most famous routes for a thrilling road trip starts at Kolkata and ends at Puri. Best Time To Visit The most ideal time period is between July to March and December to February as the climate is pleasant and you can enjoy the beautiful sight of flora and fauna. Places To Eat Bengali and Oriya cuisine is delicious and there are a lot of fantastic places to explore the local dishes like Pakhala, Khichdi, Dalma, Santula, Kanika, Chaatu Rai, Kadali Manja Rai, Besara, Amba Khatta, Dahi Baigana, Ou Khatta, Machha Besara, Machha Chadchadi, Ghugni, Muri Mutton, Rasgulla, and Chakuli Pitha. Route What To Eat And Stopovers Diesel/Petrol Pumps