Stretch your splits in 3 weeks – Flexibility to the Max! · Drill Obsession.com After reading this, here are some articles I recommend you also read: I know it sounds crazy. Have your splits down in three weeks when you’re still two feet off the ground? So, let’s get started (If you’re just looking for stretches, scroll down). Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. Session 1: 15 minutesI recommend that you get this over in the morning, before you go to school, work, or whatever you do during the daytime. Session 2: 15 minutesThis one I’d say to do before you sleep. Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. Increase your stretching time to one hour. Tip: Stretch when you’re doing an inactive activity, like the laundry, reading a book, watching TV, or talking on the phone. Precaution: It’s NOT a good thing to be feeling pain when you stretch. V-sit: sit with your back flat against a wall. 4 Stretch: Named because it looks like a number 4. Half squat: Squat.
Bruitages | Le Blog des Bruitages Une petite vidéo humoristique montrant un accident de perchman. Au moins il aura réussi à enregistrer de bons bruitages de casse de vaisselle !!! Fier de ses 7000 sons originaux, la sonothèque en ligne Sound Fishing Bruitages vient de publier la nouvelle version de son site. Pas de changement majeur dans la philosophie du site mais un nouveau design plus clair et plus léger couplé à de nouvelles fonctionnalités qu’il est possible de découvrir en vidéo. Au programme, une séparation des sections bruitages / ambiances sonores et musique d’illustration, un nouveau lecteur audio, des outils de classement et de recherche avancée, une gestion des licences d’utilisation des musiques plus claire. Pour découvrir le nouveau site de Sound Fishing Bruitages Le portrait vidéo d’une bruiteuse belge à découvrir, Marie-Jeanne Wyckmans pour le Studio L’Equipe. Pour plus d’infos et vous inscrire : www.cafesfilous.com/ Pendant l’émission, N. Bruitage d’orage – tonnerre sec by bruitages_tv
Setting up Facebook with Mac Os X Mountain Lion When Apple first talked about Mac OS X Mountain Lion, it said that both Twitter and Facebook would be integrated into the OS. The idea was to let you post to either service from within apps you use on your Mac. When Mountain Lion was finally released, it included integration with Twitter, but Facebook was nowhere to be found. Evidently, some bit of negotiation between Apple and Facebook hadn't been completed, and it took a little while to hash out how the integration would work. Mountain Lion 10.8.2 includes the promised Facebook features. For those of you who have been waiting to use Facebook directly from your favorite Mac apps, here are the steps you need to set up your Mac to work with Facebook. Setting Up Facebook on Your Mac You must be running OS X Mountain Lion 10.8.2 or later on your Mac. When you have the latest version of OS X installed, we can get started. Contacts and Facebook Posting to Facebook Post from Safari:
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The Effects of Social Media on Teenagers - SociallyActive As parents, we strive day in and day out to provide healthy meals, drive our kids to soccer practice, cheer at the games; attend parent-teacher meetings at school and teach them to say “no” to drugs and other bad habits. While we are busy covering all the basics of being a good parent, we can be far too oblivious of the effects the social media is having on children. Kids today are as technologically connected as anyone on the planet has ever been. They have access to social media like Facebook, Instagram and Twitter and they can be able to chat in real time with their friend who are a thousand miles away. Various reports suggest that about eighty-three percent of American youth use their phones for email, mobile internet and texting. The negative effects of being this “plugged in” is beginning to take enormous effect on kids. Many teens usually spend sleepless nights on social media without the knowledge of their parents. There perhaps are three major reasons:
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What is Your True Astrological Zodiac Star Sign? Occupation Profile Occupation Description Diagnose and treat mental disorders; learning disabilities; and cognitive, behavioral, and emotional problems, using individual, child, family, and group therapies. May design and implement behavior modification programs. Career Video State and National Wages High is the wage at which 90% of workers earn less and 10% earn more.Middle is the wage at which 50% of workers earn less and 50% earn more.Low is the wage at which 10% of workers earn less and 90% earn more. Occupation Wages FAQs Median Wage by Occupation Across StatesCompare Wages by Occupation and Local AreaCompare Wages by Metropolitan Areas National Data Source: Bureau of Labor Statistics, Occupational Employment Statistics SurveyState Data Source: Tennessee Labor Market Information State and National Trends 1Projected Annual Job Openings refers to the average annual job openings due to growth and net replacement. Occupation Trends FAQs
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