10 Reasons To Drink Water - IllPumpYouUp.com 1. Water is the essence of life. Life cannot exist without water. We must always be adding fresh water to our bodies in order to keep them well hydrated. Water can be a wonder cure for a lot of common illnesses such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water. 2. 3. 4. 5. 6. 7. 8. 9. 10. What Do 300 Calorie Meals Look Like? Breakfast Meals English Muffin Breakfast – 394 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal – 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Oatmeal – 345 Calories 1 cup (cooked) oatmeal with raisins ½ cup of fruit 1 cup coffee or tea 1 small banana Scrambled eggs – 360 Calories 2 scrambled eggs 2 strips of turkey bacon 1 piece whole wheat toast 1 pat of low fat butter 1 coffee or tea 8 oz water Lunches Baked potato – 305 Calories 1 medium baked potato 2 tablespoons sour cream 2 tablespoons salsa 1 cup sliced melon 12 oz water Roasted Veg. 3 cups mixed greens 1 cup sweet potato 1 cup eggplant 1 cup red bell pepper 3 Tbs lite honey mustard Soup – 350 Calories 1 bowl of soup 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water 4 saltine crackers Chicken Salad – 350 Calories Dinners Chicken – 345 Calories Grilled Eggplant – 323 Calories Fish – 365 Calories I can’t. Ouch!
Life Blog | Personal Finance News & Advice (photo: stuartpilbrow) A $25 face mask may be cheap enough to make it onto a magazine’s “bargain” beauty buys list, but there are less expensive and more effective head-to-toe pampering products to be had in your fridge and pantry. Even professional aestheticians and stylists turn to household staples like lemons, baking soda or yogurt when it’s time to clear skin of acne, soften rough patches or keep teeth sparkling. Post your own tips below, and try these beauty uses for common household goods: Avocado * Scott-Vincent Borba, the author of “Skintervention: The Personalized Solution for Healthier, Younger and Flawless Looking Skin,” suggests mashing an avocado with the oil from one vitamin E soft gel, a dash of cayenne pepper and a tablespoon of honey. * Gently rub the inside of an avocado peel on your face, says Morgan. Baking soda * Pour a quarter-cup of baking soda in a cold bath to relieve sunburn, Morgan says. Coffee Cucumbers Eggs Honey Lemons Oatmeal Olive oil Shortening Yogurt
99 Ways to Save Money on Food From time to time I hear from Primal Blueprinters that the cost of the PB diet can be challenging. What with the cost of grass-fed/finished beef, wild caught fish and organic produce things can add up pretty quickly, they say. Apart from the fact that you’ll likely end up saving money in the long run (it’s an invest in your healthy – think no monthly medication bills and doctor visits) there are numerous ways to pinch pennies, cut corners and otherwise follow the PB diet on the cheap without compromises. I’ve published numerous articles (How to Eat Healthy and Save Money, The Depression Diet, Healthy Eating on a Budget and many others) on the topic of eating 100% Primal without breaking the bank. It turns out that it isn’t nearly as difficult as it might seem at face value. Click through to view my list of 99 ways to save money on food. I’ve simply listed the various tactics one could take to save money on food assuming that the reasons are self apparent. How to Shop 1. 2. 3. 4. 5. 6. 7.
22 Killer Personal Development Resources You're Missing Out On You’ve got the personal development itch once again. You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites. And that’s it. Sometimes you find what you need, but you still have a sense that there’s got to be more. And that’s where you get stuck. Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on. 1. I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception. 2. Mindbloom.com is a nifty personal development web application. 3. Lately, it seems there have been hundreds of eLearning websites popping up across the web. 4. 6. Stumbleupon is another excellent resource for personal development. 7. 8. 9. 10.
How To Make Barista-Worthy Coffee At Home Make coffee at home instead of buying fancy lattes at the local cafe (or, OK, Starbucks outpost), and you’ll save boatloads of cash each year. Shocking, right? If only it were that simple. Although financial gurus repeatedly trot out the so-called latte factor as a prime example of how we’re all busting our budgets, the tired tip fails to account for one major hurdle: taste. The good news is, even cooks with little skill and a basic drip coffeemaker can improve the flavor of their home brew. Use these tricks and recipes to make your homemade coffee more palatable straight up, or mixed into a fancier drink. 1. It extracts more flavor and releases the essential oils, says Jill Houk, a chef with Centered Chef Food Studios in Chicago. 2. Don’t keep beans or grounds in the refrigerator, advises former Starbucks barista Will Kruisbrink. 3. 4. Hot coffee + ice = a too-bitter brew. 5. “Transfer your coffee off the burner as rapidly as possible,” says Chef Tom. 6. 7.
Life skills your mother never taught you Did your mom teach you to have a fair fight with your spouse? No eye rolling!Perhaps mom taught you to haggle at the market, but what about in your boss' office?Did you have a good example of how to take criticism in a positive way? (REAL SIMPLE) -- She had most of it covered. How to make the best decisionWhen you get right down to it, life is a string of choices: City or suburbs? "We feel an obligation to use all our intellectual tools to find the absolute ideal option," says Barry Schwartz, a professor of psychology at Swarthmore College, in Swarthmore, Pennsylvania, and the author of "The Paradox of Choice: Why More Is Less." The more we agonize over a decision, the more paralyzed we become, Schwartz explains, and the greater our potential for unhappiness later. After you've discovered what's really in your heart of hearts, take the pressure off by lowering your expectations, then do your best not to look back. Real Simple: How to make positive changes in your life
Kitchen Helpers I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! I love tea, but I’m no expert. For people of the UK, have this one with you while you’re meal planning or grocery shopping! I’ve fond some other helpful charts that I’ll share in another post! Yay charts!
25 new great quotes! Here’s a new collection of great quotes by some of the most inspirational men and women that ever walked this earth. If you do like them and find them inspirational or helpful in some way, check out the links below for similar posts. We have created over 20+ of these galleries, so there is lots more to be seen. Also, be sure to inspire your coworkers, friends and family by sharing these quotes with them. More popular posts with great quotes – Inspirational Quotes – Famous quotes to ponder upon Check out all of our galleries with great quotes here: Vacuum Seal Bags For long section hikes involving mail drops, packing daily rations in vacuum seal bags protects my food supply in the boxes that I mail ahead as well as in my backpack when I load up. I carry between four and six days worth of food, stopping at trail towns to pick up mail drops for the next four to six days. Whenever possible, I send boxes to hostels instead of post offices, because post offices can be closed when I get to town. Vacuum Sealing… Protects food from moisture which could cause mold growth.Removes oxygen which preserves the nutritional quality and appearance of dried food by limiting oxidation.Slows down rodents.Compresses food so it takes up less space.Keeps daily rations easily accessible and the remaining days undisturbed. If heading out for only a few days and not doing resupplies, packing daily rations in gallon-size Ziploc bags is sufficient for most conditions and will still keep you organized. Meal & Snack Assembly Pre-Assembly: Recommended Bag Sizes: Pack Sides & Snacks
5 ways to increase your patience Saint Augustine is thought to have claimed that patience is the companion of wisdom. Increase your store of both virtues by following this advice from a truck driver, a world traveler and others who know a thing or two about serenity-threatening situations. Stop imagining the idealI often grow impatient when I want to be in control of a situation. To avoid getting antsy when I am writing and can't find specific words for my thoughts, I try to practice self-compassion. I tell myself that I'm not going to quit even if I become frustrated. I'll say out loud, "You're not perfect, but that's OK. Real Simple: How to make positive changes in your life Talking to yourself may feel awkward and goofy, but it quells that feeling of impatience. Brown is a research professor at the University of Houston Graduate College of Social Work and the author of the best-selling book "Daring Greatly." Real Simple: What to say in awkward social situations Real Simple: 5 mistakes everyone should make
Raw Food Nutrition - Raw Foods with More Nutrients Raw nuts have healthy fats that are essential to the body. Raw nuts can help lower the LDL (low-density lipoprotein), or "bad," cholesterol level in the blood. Raw nuts can reduce your risk of blood clots and can improve the healthy lining of your arteries When nuts are roasted at a temperature higher than 170 degrees, those disease-fighting fats get broken down into free radicals that do just the opposite: contribute to plaque and cardiovascular disease. Did you know that nuts are also among the best sources of Vitamin E? Alissa Cohen is the internationally recognized author of Living on Live Food, a raw food chef and the owner of Boston's renowned Grezzo restaurant, and a certified fitness trainer, nutritional consultant and mind-body therapist.