Training to Become a Better Climber - Part 1 More Articles Like This Is it possible to improve your climbing without even trying? Jack Geldard thinks that a few small changes in your climbing... [ full article ] Top British Boulderer, Ned Feehally shares his experiences climbing some hard boulders both in the UK and the world, his opinions... [ full article ] In this short video from Canadian competition climber Sean McColl, we see Sean training at a private wall in Chamonix, France. ... [ full article ] Popular Articles Right Now Finger Injuries are almost certainly the most common injuries climbers face. With junior competitions becoming more popular, training for young climbers is becoming much more popular. Related UKC Forum discussions This is the first of a series of training articles and is aimed at beginners or people who are operating in the low grades and wish to improve (Approximate grade range of around UK Diff - Severe, Sport grade F3 - 4 or bouldering grade VB / UK Tech 4c). Name: Tommy Toprope Footwork – The Basics
How to Travel Full-Time for $17,000 a Year (or Less!) Wise Bread Picks For the last five years, I've been traveling the world full-time, and for less money than I've ever spent (and I'd wager less money than most people would spend) to live in one place. My worldly possessions fit into one bag (just larger than carry-on size) and a backpack containing my laptop and computer gear. In 2011 alone, I traversed 13 countries and over 45,360 miles. What if I told you it wasn't? Believe it. How to Keep Your Travel Costs Low Of course, I could travel for way more than $17,000/year. Here are a few of my secrets. Don't Pay for Accommodations In the entire year of 2011, I paid $173 for accommodation. Work-Trade/Volunteer There are lots of creative opportunities to work in trade for your accommodation (and sometimes food) and enjoy a more immersive travel experience. Hospitality Exchange Got a few nights to kill at a given destination? House/Pet-Sitting Crew on Sailboats Don't Pay for Flights Travel Slowly Your Travel, Your Style
Build Muscle With German Volume Training 10 Set Of 10 Workout Routine Want to build muscle fast? German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many grown men to tears and will probably do the same to you. But if you’re stuck in a rut, looking for a change, or just want an efficient workout routine to build muscle mass quickly, German volume training will produce results and is well worth the pain. Discover how to build muscle fast with this quick effective workout routine. But before you go any further, I have to warn you… German volume training, though simple in design, rather harmless on paper, is brutally difficult. I’m not sure where the German volume training program originated, but I’m going to assume it has something to do with German weightlifters. When it comes to bodybuilding, there is evidence that Vince Gironda had been using a similar program back in the day. Why German Volume Training Works German Volume Training Principles 1. 2. 3. Tempo
20 Simple Workout Snacks | Nutrition Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images Whether you exercise in the morning, afternoon or evening, try to eat before and after you train. You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. Studies show that a 2:1 or 3:1 ratio of carbohydrates to protein is best, depending on the intensity and duration of your workout. Below are 20 sample shakes, snacks, and meal options to get you started. Shakes Alex Cao / Getty Images 1. 2. 3. 4. 5. Snacks Dano / flickr 6. 7. 8. 9. 10. Meals 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Full disclosure: Athletes’ Performance has corporate partnerships with EAS. Related Programs: Tags: Beverages, Health, Shakes, Snacks, Food
Abcbodybuilding.com Animated Exercise Section This exercise section represents the realization of a dream. A dream which was realized after hiring high tech animation Guru, Sam Paul to create an anatomical freak of nature. This man was designed with the finest technology and represents a seemingly living, breathing version of our new logo on Abcbodybuilding.com. Join him as our official site 'Mascot' guides you through hundreds of muscle building exercises with crisp, picture perfect form! Mascot Name: We decided to let you the fans of ABC, name our mascot. Back Introduction Wide Grip Chins Back Wide Grip Chins Front Two Arm Dumbbell Pullovers Static Pullups Standing Pullovers With Cable Side To Side Chins Seated Rope Cable Rows To The Neck Seated Reverse Barbell Rows Seated Cable Rows Seated Floor Row From High Pulley Rocky Pull Ups Prone Dumbbell Rows One Arm Dumbbell Rows One Armed Chins One Armed Eccentric Chin Ups MixedGripChins Lying Reverse Grip Barbell Rows Lying Dumbbell Rows Pronated Grip Lying Barbell Rows
John Shed 49 Pounds And Cut His Body Fat In Order To Live A Fit Life! Name: John DeClemente Email: johnmirahealth@yahoo.com Why I Got Started By the time my first semester was finished at college, I was a chunky 243 pounds. Click To Enlarge.I Realized That Now Was The Time To Stop This Before It Gets Out Of Hand. How I Did It I am a great believer in doing LOW-intensity cardio (65% maximum heart rate) upon waking, 45 minutes - fasted. Click To Enlarge.After Being Consistent For A Month And Not Cheating, My Body Started To Run More Effectively. Supplements With proper diet, exercise and consistency, supplements can be effective. However, if your diet and training plan is well thought out, consistent and practiced with maximum effort, then there are some supplements I will recommend that will give you that 5-15% "boost." In my opinion, the best supplements for bodybuilding are: Fish Oil: Omega 3 Fatty Acids have many benefits, and are essential for bodybuilding. Diet I used Scivation's free E-Books as my fitness bible. Example of cut diet/lean mass: Training
Ultimate Animal Training: 8 Ways To Increase Training Intensity Regardless of how you train, one thing should remain consistent: intensity. Unless you’re training at a high intensity level, optimum muscular development cannot be accomplished. Keep in mind there’s a fine line between maximum intensity and overtraining. Since training consistently at a high level can eventually lead to a state of overtraining, be sure to get adequate rest and nutrition. The whole point of training is to get the “pump.” The pump is it. There’s nothing like it in the world. All the nutrients that were in the blood, are now in that muscle. Go on to the next exercise. 1. The first and most obvious way to increase intensity is to add more sets. So while it’s fine to add an additional set here and there, avoid falling into the trap of performing too many sets. 2. Maybe you cheated on your diet last week, but there’s little room for cheating in the weight room. 3. When lowering a weight in an exercise (the negative portion of the exercise), lower it very slowly. 4. 5. 6. 7.
The Ultimate Road Trip Playlist — 50 Best Road Trip Songs | The Jetpacker No road trip is complete without a playlist of songs that capture the spirit of traveling on the open road. So we’ve compiled a list of the 50 best road trip songs . In order to make this be-all end-all totally definitive list that all other lists look up to, the songs had to meet the following criteria: a.) encompass the excitement and freedom of road tripping b.) make the time pass faster c.) keep you awake without the assistance of questionably legal pills named “No Doze” d.) contain lyrics so singable that you’ll legitimately consider trying out for the next “American Idol” e.) keep you distracted long enough to make you forget you need to pee (which subsequently means stopping at a heinous rest stop where the bathroom stalls are tagged with death threats and truckers hit on you) f.) drown out the sound of your annoying friend who complains about a developing deep vein thrombosis from being crammed in the backseat (tough it up!) 50. Tags: Music
Running Mixes from Rock My Run - DJ Engineered Mixes with Hip-hop, House, Rock, Electro and 80s. Better Than Your Playlists Results per page: Sort By Latest Recommended Login to get mixes recommended for you Highest Rated Most Downloaded Hottest Oldies Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin 29 minutes 185 to 225 bpm "Jump, Jive, & Jog" through your next run with this Swing Revival Rockin' Playlist from RockMyRun. "Jump, Jive, & Jog" through your next run with this Swing Revival Rockin' Playlist from RockMyRun. No Track Information for this mix House Rock Pop Hip-hop Reggae 60 minutes Varies bpm "Mix Mash Move! "Mix Mash Move! 45 minutes 131 bpm Don’t let the beginning of this mix deceive you. Don’t let the beginning of this mix deceive you. 30 minutes 100 bpm Racing a 5K this weekend? Racing a 5K this weekend? 80s 32 minutes 165 bpm The 80s wasn’t all shoulder pads, leg warmers and perms—the decade also provided some totally awesome pop hits. read less Dubstep Drum and Bass 31 minutes 155 to 175 bpm Aching for dubstep during your run? 90s 132 bpm
Top 10 Websites To Watch Movies Online For Free Without Downloading It is easy to watch FREE movies online from China here, since there are many video websites for you to do that, but outside China, there may be not many video websites to watch movies online for free, because of the Copyright thing. However, God likes free. There are always some great people who do the great things and let us watch full movies online for free. 1. On LetMeWatchThis, you can watch nearly all the latest movies online for free via different movie resources, such as novamov, fairyshare, megavideo, and so on. Go to LetMeWatchThis (PrimeWire.ag) Update: Since the website has been moved to 1channel.ch and letmewatchthis.ch, the letmewatchthis.com site is just a copycat now. 2. Similar to LetMeWatchThis, you can find out most of the latest movies on The Pirate City and watch them from other video websites. Go to The Pirate City (Not workable any more.) Update: 3. 10StarMovies Go to 10StarMovies 4. Go to MoviesPlanet 5. Go to Google Videos 6. Go to YouTube 7. 8. Go to Hulu 9. Go to Youku 10.
7 Things I Wish I Knew When I Started Running Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes – small decisions that resulted in an injury, a poor race, or missing half a year of running. Many of my injuries can be attributed to impatience and a feeling of invincibility. I refused to reduce a training run by a few miles and I skipped the strength exercises. My carelessness showed with my constant battle with injuries. No longer. I want you to learn from my mistakes so you can be the best runner possible. Success in Distance Running Takes Time A lot of time. One of my previous problems is that I jumped from 40 miles per week to 70 in three months. Runners Don’t Just Run I used to think I only needed running to be fast. Being athletically well-rounded and coordinated helps you prevent injuries and run more efficiently, which corresponds to long-term consistent training. Do the Little Things Run in Less Shoe How Often Should You See God?
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. How I Went From 6 Deadhang Pullups to Over 30 in Only 3 Months . But what if I can’t even do 5 pullups? Grease the groove is all over now. Week 1 – Rest.
Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training! Zuzana & Freddy Jump Squatmax. reps during 10 secondsSide Pike Jumpmax. reps during 20 secondsMountaing Climbermax. reps during 20 seconds Get your gear for this workout here: Interval TimerGet your equipment here Instructions: This workout is 6 minutes long Super Intense Interval Training. There are 3 exercises that you will be going through until you complete all 12 rounds. 10 seconds of Jump Squats 20 seconds of Side Pike Jumps 20 seconds of Mountain Climber … and repeat until your timer tells you that the 6 minutes are over. Jump Squat