Most Relaxing Tune

The myth of the eight-hour sleep Image copyright Other We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern.

10 Weird and Mysterious Places on Earth - StumbleUpon - Nightly digg 1. Mystery Spot It's Time to End the War on Salt For decades, policy makers have tried and failed to get Americans to eat less salt. In April 2010 the Institute of Medicine urged the U.S. Food and Drug Administration to regulate the amount of salt that food manufacturers put into products; New York City Mayor Michael Bloomberg has already convinced 16 companies to do so voluntarily.

How to Gain Weight: 15 steps (with pictures) - wikiHow - Nightly Edit Article Eating to Gain WeightBuilding Muscle to Gain WeightTroubleshooting Edited by Krystle C., Mel, Babymelany, Lisa Brooks and 237 others Trick Your Brain for Happiness This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist. In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time. gobyg Operating Systems - StumbleUpon - Nightly Tech Support: "May I ask what operating system you are running today?"Customer: "A computer." A girl walked into the computer center where I work. She said she was having problems with her Mac. I asked what kind of Mac she had.

7 Strategies to Stop Procrastinating Thanks to e-mail, Twitter, Tumblr, YouTube, Facebook, and countless other modern-day distractions, it’s easier than ever to find excuses to not be getting work done. But procrastination leads to guilt, stress, and feelings of being overwhelmed, along with the inevitable shoddy performance on the job. Why do people procrastinate? Often, according to a recent New York Times story, because they feel overwhelmed to begin with. Workers today are expected to constantly juggle and multitask, while at the same time utilizing maximum efficiency to get the most done.

7 Limiting Beliefs of Unhappy People Your beliefs shape your life. Trust me, I know that life can be hard. Really, really hard. But how you see the world is ultimately responsible for whether you are overall a happy person, or whether you end up feeling bitter and unhappy most days. Negative beliefs act like a filter.

Dim Lighting Sparks Creativity - New German research finds a darkened room encourages freedom of thought and inspires innovation. There are certain times when you want the lights turned way down low. One such time, according to recent research, is when you need to think creatively. “Darkness increases freedom from constraints, which in turn promotes creativity,” report Anna Steidle of the University of Stuttgart and Lioba Werth of the University of Hohenheim. A dimly lit environment, they explain in the Journal of Environmental Psychology, “elicits a feeling of freedom, self-determination, and reduced inhibition,” all of which encourage innovative thinking. Steidle and Werth describe six experiments which provide evidence for their thesis.

Headspace (on-the-go) Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life. About HeadspaceHeadspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. Fluoridation: Stealing our Precious Bodily Fluids Fluoridation- a sensible and effective public health measure- or a commie (or Big Government) plot to steal your bodily fluids? Fluoridation of public drinking water has been an environmental hot-topic for decades. I remember going to a talk about it nearly 20 years ago.

Ultimeyes Vision - See Farther When a major league baseball pitcher throws a 95-mph fastball, only about 400 milliseconds—the duration of a blink—pass before the ball rockets over the plate. And a batter gets less than half that time to decide whether to swing, and where. Baseball players, then, could reap huge benefits from being able to probe a baseball farther from their eyes. And that inspired Aaron Seitz, a neuroscientist at the University of California, Riverside, who has created a new, publicly available app that conditions users to see farther on or off the baseball diamond. "We were using standard, on-the-wall eye charts," Seitz says.

What Music Does to Your Brain While You Work Damn. I forgot my headphones. Nothing has a more negative impact on my day than showing up to our office without them. Like most people, music is a huge part of my life and my tastes are constantly changing based on how I feel or what I’m doing. I listen to the most music while I work, sifting through playlists, from jazz, to indie pop, to electronica, on what seems to be a never-ending search for the perfect tunes to keep me in the zone. When I looked back at all my favorite playlists, I wondered what effect music has had on my work and more specifically, which types of music have had the most impact.