The 29 Healthiest Foods on the Planet | Belly Bytes - StumbleUpon
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07.
Learn to Love Exercise
You want to get in shape. Maybe you've made yet another New Year's resolution to do it. So what's stopping you? You've probably read about the long-term benefits of exercise: disease reduction, longevity, weight loss. But as anyone who has tried -- and failed -- to adopt a regular fitness routine realizes, knowing that exercise will benefit you in the distant future isn't the best motivation . People who successfully maintain a workout regimen learn to shift their focus from distant, external outcomes like losing weight to positive, internal experiences in the here and now. The philosophy of intrinsic exercise is my own, but it is based on years of scientific research that I have synthesized to create a whole new way of thinking about fitness. The core concept behind intrinsic exercise is to exercise for its own sake. Personal meaning orientation helps you find exercise rewarding in and of itself. Personal meaning orientation and mastery connect you to your workouts. Set clear goals.
50 Life Secrets and Tips
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
The Complete Guide to Interval Training [Infographic]
ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs.
Recipe: Guilt-Free Apple Pie in an Apple! | Lucille Roberts Blog
The average person gains up to 10 lb. between Halloween and New Years. Who can pass up desserts all season long? Here’s a guilt-free recipe for apple pie–in an apple! For each apple you will need: 1 Tbsp. blue agave 1/2 Tbsp. whole wheat flower 1 tsp. 1/4 tsp. cinnamon Take apples and slice off the tops, about 2/3 inch from the top. Scoop out insides of the apples using a melon baller, or a metal measuring spoon. Add apple mixture ingredients in proportion to the number of apples you are using. Fill each apple with the mixture; you should have just enough to fill them all to the top. 3/4 cup whole wheat flour 2 scoops vanilla LiveRite* protein shake mix 1/4 cup corn starch 100 g applesauce (preferably fresh) 2 egg whites 1/4 tsp. baking powder 1 tsp. vanilla extract Mix all ingredients with electric mixer on slow speed in bowl until it forms a ball. Use a glass to cut out circles slightly larger than your apples. Press dough “caps” firmly onto the tops of the apples.
Running Shoes Infographic: How to Choose the Right Running Shoes for You
The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes—we'll lead you through the bigger details to consider when it's time to buy. Shopping at the store? Print out the infographic and bring it along! Add this infographic to your website by copying the code below: <p><a href="
News12: HCG Ultra the solution to effective weight loss?
by Christine Meyer, Lifestyle Correspondent Dietary options today can cost a health-conscious American thousands of dollars each year, and the results may be short-lived. And like you have probably already seen, they are all over the internet in blogs and success stories of people who have apparently used diet aids and lost a ton of weight. But we here at News 12 are a little skeptical and aren‘t sure that we‘ve seen any real proof that these diet aids work for weight loss. So we decided to put these products to the test. To get started, I volunteered to be the guinea pig. Here is what HCG Ultra claims on their website... Lose 1-2 Pounds Daily! No Hunger Pains, Maintain Muscle Tone, Feel Great! Equally as Effective as Clinical Injections. Made in the USA! HCG Ultra is YOUR Solution! We were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed. My 4-Week HCG Ultra Diet Aid Test My Results Week One I honestly felt fantastic. Week Two
