Yoga pour les coureurs : 6 postures utiles | Ces dernières années, la course à pied a réuni un nombre grandissant d’enthousiastes de tous âges à travers le globe. On ne compte plus les bénéfices reliés à la pratique de ce sport abordable, accessible et, de surcroît, plaisant. Un engouement semblable s’opère en faveur du yoga, cet art oriental adapté à toutes les sauces occidentales. Bonne nouvelle: ces deux activités s’avèrent des plus complémentaires ! Étant à la fois coureuse et yogi assidue, je vous propose six exercices qui peuvent être incorporés à n’importe quelle routine de yoga et qui sont idéaux à exécuter après une séance de cardio. Baddha Konasana ou posture du papillon Entourez le gros orteil avec le pouce et l’index puis penchez-vous aussi loin que possible tout en gardant le dos droit. Virabhadrasana ou posture #1 du Guerrier (Variation) Une posture qui sait donner du tonus à vos jambes. Eka Pada Rajakapotasana ou posture du roi pigeon à une jambe Je vous présente ici une des multiples variations de la posture.
Schedule Tuesday, 04.15.2014 / 5:49 PM By Brian Hedger Tuesday, 04.15.2014 / 1:00 AM By Bob Verdi Monday, 04.14.2014 / 4:55 PM By Brian Hedger Monday, 04.14.2014 / 3:05 PM By Rockford IceHogs Monday, 04.14.2014 / 12:16 PM By Dan Rosen Tuesday, 04.15.2014 / 4:13 PM By Brian Hedger Tuesday, 04.15.2014 / 12:00 PM By NHL.com Fantasy Hockey Staff Tuesday, 04.15.2014 / 3:00 AM By Dan Rosen Monday, 04.14.2014 / 11:31 PM By Jon Lane Monday, 04.14.2014 / 6:22 PM By Eric Gilmore <img src=" /> //values were inserted here in example
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