Specification Code 100 no-equipment workouts Instant Ab Flatteners on Yahoo! Health Achieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting a sleek, sexy stomach is easier than you think. Spend just five minutes a day on toning your abs and you'll get an amazing middle. We rounded up five of the most effective tummy toners around. Pike 90Lie faceup; raise legs until perpendicular to floor, feet flexed. Crunchy frogSit with knees bent, feet flat. TornadoStand with feet hip-width apart, right leg in front of left, right foot turned out. CorkscrewLie faceup. Side arm balanceStart on floor on knees.
PE4Learning Website 15 Tips to Restart the Exercise Habit (and How to Keep It) - lifehack.org It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. Don’t Break the Habit – The easiest way to keep things going is simply not to stop.