How to Be Present and Peaceful When You Can't Stop Thinking “Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. But it wasn’t like what I thought it would be. The reality is my mind was on full throttle all the time. In a panic, I thought about all those concepts I'd learned. The harder I forced myself, the noisier my mind became. During my first few years of practicing Zen and meditation, I was never at peace. As I learned more about spirituality, I finally found the answer. Here is what I learned, and how you can do the same. 1. It’s human to have thoughts. Just like our eyes see, our ears hear, our nose smells, our tongue tastes, and our body feels, our mind thinks. When I tried to stop my mind, I was actually doing the impossible. 2. A quiet mind is not a mind with no thoughts. So don’t resist your thoughts. If you try to fight it, you resist what is inevitable. 3. 4.
10 Yoga Poses for Faster Weight Loss Best Yoga Poses for Weight Loss Save That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster! Most people don’t connect yoga with weight loss, yet if you step into an advanced class at a yoga studio you’ll see the crowd is full of toned, healthy individuals. This is because yoga, when done routinely and correctly, is actually an incredibly powerful weight-loss tool. You’ll notice your muscles burn and shake with energy as you hold a balanced position, which means that you’ve engaged the muscle, in much the same way you engage it while lifting weights. We’ve rounded up some of our favorite yoga poses for weight loss. What you’ll need: Yoga mat What to do: Hold each move for 30 seconds, or to your comfort level. 1. Save The chair is like holding a squat, so it really gets your quads, hamstrings, and calves burning. 2. Save The longer you hold warrior I pose, the more you will challenge your thighs. 3. Save 4. Save When you’re really ready for a challenge, try Warrior III. 5. Save 6.
Being a young carer – your rights A young carer is someone aged 18 or under who helps look after a relative with a disability, illness, mental health condition, or drug or alcohol problem. If you're a young carer, you probably look after one of your parents, or care for a brother or sister. You may do extra jobs in and around the home, such as cooking, cleaning, or helping someone to get dressed and move around. You may also give a lot of physical help to a brother or sister who is disabled or ill. Your choices about caring Some people start giving care at a very young age and don't really realise they're carers. But as a young carer, you shouldn't be doing the same things as adult carers. It's important you decide how much and what type of care you're willing or able to give, or whether you should be a carer at all. Decide whether you're the right person to offer the care needed by the person you look after. Find out more about who can help young carers. Young carers' rights Find out about having a carer's assessment.
Where to Find Free Anger Management Classes Near You | LoveToKnow BraunS / E+ via Getty Images Everyone feels angry from time to time, but if you find yourself losing control of your anger and engaging in harmful behaviors (such as physical fights or lashing out verbally), you may benefit from anger management classes. Anger is a basic human emotion characterized by feelings of annoyance, frustration, or hostility that can range from mild irritation to intense rage. Well-managed anger can be a useful tool that motivates you to express difficult feelings or find solutions to tough situations. But when anger is uncontrolled, it can be harmful to your relationships, your professional life, and even have a negative impact on your health. Should You Try Anger Management Classes? Anger management classes teach people how to recognize the signs of anger, identify triggers and develop the skills needed to regulate their emotions and resolve anger in a constructive way. Tips for Finding an Effective Stress Reduction Workshop No-Cost Online Anger Management Classes
7 ways to practice emotional first aid You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary. So why isn’t the same true of our mental health? We are expected to just “get over” psychological wounds — when as anyone who’s ever ruminated over rejection or agonized over a failure knows only too well, emotional injuries can be just as crippling as physical ones. Pay attention to emotional pain — recognize it when it happens and work to treat it before it feels all-encompassing. Yes, practicing emotional hygiene takes a little time and effort, but it will seriously elevate your entire quality of life. See Guy Winch’s TED Talk, Why we all need to practice emotional first aid.
Yoga for Hip Pain: 5 Yoga Hip Openers to Alleviate Discomfort If you’re experiencing pain or discomfort in your hips, then yoga might be the perfect remedy! We tend to carry a lot of tension and stress in our hips, and yoga for hip pain is a great way to reduce this tension and manage stress levels. In fact, there are certain yoga poses that are specifically targeted toward stretching the hips and gaining flexibility in that area. Whether you have tight hips from sitting at a desk all day or you’re feeling sore from a really tough workout, there are some really great yoga hip openers that may help to alleviate some of your hip pain. Yoga for Hip Pain – Practice These 5 Yoga Hip Openers to Melt Away Your Discomfort: 1. Low Lunge will help to bring your front hip into flexion and your back hip into extension, so it’s a well-rounded hip opener to help you reduce tension and gain flexibility as well. Let’s try it: 2. Bridge Pose is a backbend, but it also stretches the front of your hips and quads. 3. 4. 5. Need more yoga hip openers?
Young carers I Barnardo's works with young carers Young carers are children who help look after a member of the family who is sick, disabled or has mental health problems, or is misusing drugs or alcohol. Their day to day responsibilities often include: cookingcleaningshoppingproviding nursing and personal caregiving emotional support. With so many adult responsibilities, young carers often miss out on opportunities that other children have to play and learn. Read a story about how Barnardo's helps young carers across the UK » Young carer facts The average age of a young carer is 12.Young carers are children and young people under 18 who provide regular and on-going care and emotional support to a family member who is physically or mentally ill, disabled or misuses substances. Services working with young carers Barnardo’s runs 20 services across the UK which work to support young carers and their families in a variety of ways:
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