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Skip Hire Automatic Gates Berkshire Do You Really Need to Do Cardio to Lose Weight? | InStyle Turns out, cardio isn't necessary for shedding pounds, but it *is* still important to get your heart rate up. When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it's true that doing steady state cardio probably will help with weight loss, experts say it's totally unnecessary if your main goal is fat loss. However, that doesn't mean you should never do cardio. Why You Don't Need Dedicated Cardio Sessions to Lose Weight "Cardio is one of the least effective fitness modalities for weight loss," explains Jillian Michaels, health and fitness expert and creator of My Fitness by Jillian Michaels app. The reasons for this are pretty simple. Plus, there's the "afterburn" effect that comes along with higher-intensity resistance training. "That said, all of this is irrelevant if you don't also watch what you are eating," adds Michaels. The No-Cardio Catch Get the Best of Both Worlds

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