Homemade Body Scrubs [Exfoliate and Moisturize] I promised an article about a non-edible way to use your pumpkin pie spice so here it is… homemade body scrubs! Pumpkin Spice Sugar Scrub The DIY monster in me came alive again last week when I found a beautiful site featuring an article on making your own pumpkin spice sugar scrub. My mom was the lucky recipient of this fabulous spicy scrub. Moisturize and exfoliate With cold weather approaching this moisturizing and exfoliating scrub will make a killer gift this winter. Basic body scrub recipe 2 cups Epsom salts or sugar – use organic cane sugar, brown sugar, or regular granulated (where to buy Epsom salt or organic sugars)1 cup carrier oil – grapeseed, olive, sweet almond, sesame, and safflower are all good (where to buy high quality carrier oils)8-10 drops of your favorite essential oil (where to buy 100% pure essential oils) Add Epsom salts or sugar to a bowl and slowly begin stirring in the oil until mixture is smooth, but not goopy. Tips & Ideas
Las 10 semillas más saludables en la tierra Última actualización el 16 Abril 2013 Visto: 7286 Califica este contenido!! ( 81 Votos ) Vienen en todos tamaños diferentes formas y colores.La semilla en sí es una planta embrionaria y el origen de la nutrición. Si usted está buscando una merienda de alta calidad, nutritiva y abundante, las semillas son difíciles de superar. Echemos un vistazo a lAs diez semillas más sanas de la Tierra y la forma de consumirlas. Una semilla es la vida. Muchas semillas son comestibles y la mayoría de las calorías humanas proceden de las semillas, especialmente de las legumbres y frutos secos. Las proteínas en almacenamiento del embrión y el endospermo se diferencian en su contenido de aminoácidos y propiedades físicas. Cómo comer las semillas Sólo hay una manera de obtener los nutrientes de las semillas y es comerlas crudas. Una vez que son expuestas al calor, producen sustancias tóxicas y las vitamina, minerales y perfiles de aceites esenciales se desnaturalizan. Tamaño de la porción = 1 cucharada Fuentes
Homemade Fabric Softener and Homemade Dryer Sheets You’re probably familiar with our homemade laundry detergent, so today let’s learn how to soften laundry (and save money) with natural fabric softener and dryer sheets. Also related is our tutorial on how to make wool dryer balls – they’re great for reducing drying time, softening clothes, and reducing static cling. If you want to learn WHY we make our own – and why you should too – scroll down and prepare to have your mind blown by facts revealing how dangerous chemical perfumes in commercial cleaning products really are. Vinegar Laundry Softener Vinegar is my fabric softener of choice. You can pre-mix your fabric-softening vinegar by using the following recipe: A simple solution: Lavender-scented softener is one of my favorites, or a combination of sweet orange and lemon when I need a pick-me-up on laundry day! To use: Just shake well before each use and it’s ready for the rinse cycle. Note: Once clothes are dry you will not notice the scent of this homemade fabric softener. From the study:
Facebook Natural Deodorant – It’s Homemade It’s Easy and It Works! Making your own personal products is a blast, and you can control the ingredients. Today we share yet another way to help you live a healthy, more sustainable and self-sufficient life. diyNatural reader Samantha said, “I was extremely, extremely skeptical. I think even a little part of me wanted to be able to come back and say – no it doesn’t work. But, it really did! Like others here, I already feel that I’m sweating less, but as much as I’m excited about not smelling anymore (who wouldn’t be), I’m more excited that I won’t be throwing away shirts that are ruined by deodorant stains. Why Homemade? I like to address this up front to displace the common assumption that homemade products are made simply for the savings… savings is just one handsome benefit. In reality, the benefits of making your own stuff go far beyond saving a few bucks. It’s Sustainable If you are a frequent follower of our homemade endeavors you should know that I require homemade products to be easy to make. The Recipe
Más allá del gluten...: Panqueques de Quinua y Banano (Receta GFCFSF, Vegana) Libre de gluten Libre de caseína Libre de lácteos Permitido en la dieta GFCFSF Permitido en la Dieta Vegana Sin huevos Sin nueces Sin gomas Más panqueques para los veganos y para las personas que no pueden comer huevos. En mi casa ya hace mucho no preparo panqueques. NOTA: cdta = cucharadita (5 ml), cdtas = cucharaditas, CDA = cucharada (15 ml), CDAS = cucharadas, taza = 240 ml INGREDIENTES (para 2-3 porciones): - ½ taza de harina de arroz (se puede reemplazar con cualquier otra harina sin gluten) - ½ taza de agua - 1 banano maduro - ½ cdta de bicarbonato de sodio - stevia, xilitol… para endulzar (opcional; pruebe la masa si es necesario endulzarla) 1. 2. 3. 4. 5. 6. NOTA IMPORTANTE: Con cada receta siga su dieta y las recomendaciones de su médico. Si tiene cualquier pregunta acerca de la receta no dude en contactarme. Igualmente si conoce un buen proveedor de cualquier producto útil en esta receta, le agradezco la información.
At Home Hair Treatments Natural help for damaged hair and dandruff One thing most of us have in common is hair. Women in general are more prone to dry damaged hair due to over processing, chemical treatments and so on. While I’m one of those women I like to consider myself a hair survivor of the 80’s. If you too were a teen in the 80’s you know exactly what I mean. If you have dry damaged hair, split ends, dandruff or dry scalp you can benefit from this excellent all natural way to heal your hair. All Natural Hair Wrap Ingredients If you have very long or thick hair double or even triple these measurements until you find what works for you. Directions Mix ingredients together and apply to damp hair. Take the mixture rub it down into your scalp and toward the ends of your hair. Help for dry and damaged hair I noticed a difference on my fine hair immediately. Help for dandruff and dry scalp Benefits of olive oil and honey on hair Olive oil and honey condition hair and improve its strength and elasticity.