Actividades - Actividades dirigidas - Suaves - Espalda Sana - HomsaSport Ante todo Espalda Sana es una actividad de bajo impacto.Puede realizarse por personas de todas las edades. Desde adolescentes con problemas constitucionales en su espalda, con escoliosis o personas sedentarias que por su trabajo de oficina necesitan compensar y prevenir problemas en la espalda o personas mayores que buscan una actividad de bajo impacto que se ajuste a los problemas de la edad. El objetivo de las clases es ayudar a las personas que presentan problemas en la espalda, tanto en cervicales y dorsales como en lumbares. La mejor manera de ayudar a nuestra espalda es mediante el ejercicio terapéutico y para ello se han diseñado las clases de espalda sana. La actividad de Espalda Sana, esta pensada para dar respuesta a las necesidades tanto de las personas que acuden al centro bajo indicación médica, como aquellas que buscan solucionar leves problemas de la columna vertebral; o bien como medio de prevención de dichas dolencias. Dirigida a personas con:
Better Habits, Better Sleep Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest. from Instant Health Answers Loading There are many things you can do every morning, afternoon, and evening to greatly increase the chances that you’ll sleep deeper and longer at night. There are many things you can do every morning, afternoon, and evening to greatly increase the chances that you’ll sleep deeper… 7:00 a.m. Expose yourself to bright light within 15 minutes of waking up. Expose yourself to bright light within 15 minutes of waking up. 7:05 a.m. Then clean up any of yesterday’s clothes that might have hit the bedroom floor. Then clean up any of yesterday’s clothes that might have hit the bedroom floor. 7:10 a.m. Time-pressed? Time-pressed? 7:45 a.m. Focus on slow-burning energy foods high in complex carbohydrates and protein: eggs, oatmeal, whole-grain cereals, even peanut butter on wheat bread or a banana. 12:30 p.m. 1:00 p.m. And no more caffeinated soft drinks either.
EDUCACIÓN FÍSICA INTEGRAL 2.0 | Educación Física Integral 2.0 – EDUCAFIS. Educación física y mucho más. 7 Truly Unusual Ways to Be Happy We've heard about meditating, exercising, and decluttering our lives in our quest to be happy. Tried all those? Then these quirky tips are for you. By Adrienne Farr Loading Stockbyte/Thinkstock Rub your ears! Ear reflexology, the practice of stimulating those pressure points on the ear that are believed to correspond to various parts of the body (foot, bladder, even your trachea), also can work to reduce negative emotions (rejection, self-pity, even "bearing the burden of the world"). <a href=" reflexology</a>, the practice of… Lunch on the beach! If you eat at your desk, your happiness index score tumbles, according to a British study from the University of Sussex. If you eat at your desk, your happiness index score tumbles, according to a British <a… Ingram Publishing/Thinkstock Tell yourself you're having more sex than your neighbors! According to <a… iStockphoto/Thinkstock Eat grass-fed meat! Paula Bronstein/Getty Images Move to Norway!
EDUCACIÓN FÍSICA Ortorexia: cuando comer sano se convierte en un problema - Doctissimo La ortorexia, esta obsesión por comer sano, no está reconocida como una enfermedad como pueden estarlo la bulimia o la anorexia. Sin embargo, este trastorno del comportamiento alimentario en constante progresión puede dar lugar a verdaderos problemas. Doctissimo te trae todos los detalles sobre esta obsesión por comer bien. © Thinkstock El concepto puede que sorprenda a más de uno. Definición de ortorexia El Dr. Ortorexia, bulimia, anorexia: diferencias Los bulímicos, los anoréxicos y los ortoréxicos comparten una conducta alimentaria perjudicial para la salud. Otra gran diferencia entre estos tres trastornos es el hecho de que, “al contrario de lo que ocurre en el caso de la anorexia y la bulimia, la ortorexia no comprende una dimensión fisiológica. Perfil del ortoréxico Al no considerarse como enfermos y no haber, por lo tanto, consultas por este motivo es difícil estimar el número actual de ortoréxicos. Ortorexia: obsesión por lo sano - (siguiente) ► Publicado el 14/11/2011
Actividad física, deporte y salud. 26 Natural Energy Boosters Chase fatigue out of your day with these natural ways to boost your energy. A low-energy lifestyle leaves you with low energy. A high-energy lifestyle leaves you with lots of energy. For most people, it’s that simple. Find yourself dive-bombing the couch by midafternoon? Indeed, with just a few easy changes to your daily routine, we guarantee that the seemingly permanent imprint of your backside on the La-Z-Boy will rise up and vanish, along with your inertia. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
BLOG DE EDUCACIÓN FÍSICA por Jesús Madrid Boyero What Caffeine Really Does to Your Brain Some of it is what you think, a lot of it isn’t. See what is fact and what is all in the mind. “Legend has it that an observant goatherd named Kaldi discovered coffee in Ethiopia somewhere between about 300 and 800 A.D. He noticed that his goats did not sleep at night after eating coffee berries. He took the berries to a local abbot, who brewed the first batch of coffee, noting its effects on arousal and cognition.” Ever since then humans have been fascinated with caffeine, and rightly so. Some of its effects are strange and contradictory. Hopefully you’ll find at least one or two things here to surprise you… 1. The goatherd Kaldi may have been right about his goats, but not necessarily about humans. The research finds that the vast majority of people have worked out how to use it. Even then, there are studies where they give people caffeine secretly before they go to bed. 2. Researchers sometimes give people placebos and tell them they’ve had caffeine. 3. 4. 5. 6. Or will you? 7. 8. 9.