How To Create a Retro Badge/Emblem Style Logo The retro style badge/emblem of logos is a hot trend at the moment, and it’s no surprise why – They’re super cool! We’ve already looked at a showcase of retro and vintage style logos based on circular motifs, now let’s build our own. We’ll put the basic structure together in Illustrator, then give it that aged vintage appearance with some finishing touches in Photoshop. The logo we’ll be creating is for the totally fictional Powerhouse Gym (although I wouldn’t be surprised if there was a gym somewhere with this name!). It combines many of the typical traits of this retro/vintage theme with alternating rings of black and white as well as fine details such as the stars and dots. The text and tagline follow the circumference of the circle while the icon sits bang in the centre and gives visual feedback as to what the logo is promoting. View the retro/vintage logo design Press CMD+F to paste in another duplicate, scale down and change the fill to white. Download the source file
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym. Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the world or both. Looking for the best way to add thickness to your arms, carve out a six-pack or throw around more weight than you ever have? 1) Best For Big Biceps: Barbell Curl While variety is key to developing well-balanced arms, we suggest you stick mainly with straight barbell curls and use the EZ-bar just once in a while for a change. More weight used means greater muscle-fiber stimulation and growth potential. 2) Best For Overall Chest Mass: Dumbbell Bench Press 3) Best For Deltoid Development: Dumbbell Overhead Press Research performed by StrengthPro Inc. found that the dumbbell overhead press activated more middle-delt muscle fibers and fewer front-delt fibers than the barbell version. 1. 2. 3. 4.
E A R T H . C L I N I C - Folk Remedies and Holistic Cures - StumbleUpon 51 High Quality Free Texture Packs To Download Resources June 23, 2011 Use of texture in web design is extremely common. So every designer is loking for textures but they do not get all at one place so in this collection we have collected different types of textures like grunge, rust, watercolor, bokeh, leather, fabric, metal, natural, paper, graffiti and more. In this round-up we’ve collected 51 awesome free texture packs to freshen up your designs. Apple iOS Linen Texture Download Source 18 essential grunge textures Download Source 6 high quality seamless paper textures Download Source 10 High Resolution Cloud Textures Download Source 12 psychedelic stained paper textures Download Source Nine vignetted vintage paper textures Download Source 5 High Resolution Brick & Tile Textures Download Source Colorful grunge textures vol-2 Download Source 10 free high res watercolor textures Download Source 10 High Resolution Grungy Surface Textures Download Source 5 High Resolution Grungy Paper Textures Download Source Wallpaper Textures – 27 Free Images TexturePack
Healthy Ways To Curb Hunger Lowering your caloric intake is often part of losing weight, but it can leave you hungry and unsatisfied. The key to staying on track with your diet and weight loss is to eat foods that leave you feeling full without going over your daily calorie target. In some cases, controlling hunger comes down to learning when you are actually hungry versus when you're bored or eating out of habit. Controlling your hunger makes it easier to continue your weight-loss long term. Track your food consumption to identify the times when you tend to get hungry the most. Eat a nutritious breakfast with protein, dairy or whole grains to satisfy your hunger as soon as you wake up. Fill half of your lunch and dinner plates with vegetables to help you get full while limiting your calories. Plan nutritious snacks between your meals that will fill you up without packing lots of calories. Portion out your snacks and meals head of time instead of eating directly out of the package.
Weight Training Tidbits Approximately 20 million women in the United States are affected by osteoporosis, leading to multiple fractures and increased hospitalizations. Hamdy R., Anderson J, Whalen K, Harvill L. Regional differences in bone density of young men involved in different exercises. Medicine and Science in Sports and Exercise 1994; 26: 884-888. Heinonen A, Oja P, Kannus P, Sievanen H, Manttari A, Vuori I. Six Key Lessons from a Design Legend (a before-and-after) | GiftRocket Blog When we first built GiftRocket 1.0, our team was absent designers. As the only one without a CS degree, I ended up spending a few weeks reading design books and mocking up the site before our March launch. Eventually we recruited a professional designer named Mike Kus to help us out. We liked his emphasis on large text, illustration, and simplicity. He redesigned our site and we released the results last week. I did a quick comparison of the before and after, and wanted to point out some things any developer can do to improve the feel of their site. 1. We were extremely conservative when we started, So we made the site… blue and gray. Mike, experienced and unhesitant, presented the cream, gold, and black palette we currently use. 2. We suffered from two contrast issues. Mike approached the app as a cousin to the website, using the same branding but inverting colors and layout. 3. Our Yelp business icons started out tiny at 60px by 60px. 4. 5. 6. Mike applied them everywhere on the site.
Big Chest Workout Redesign your upper body using this cutting-edge muscle plan 1A. Barbell bench press Grab a barbell with an overhand grip that's just beyond shoulder width, and hold it above your sternum with arms straight. Lower the bar, pause, and then press it back to the starting position. Do 1 set each of 15 reps, 10 reps, and 8 reps, increasing the weight each time. 1B. Grab a pullup bar with a shoulderwidth overhand grip and hang at arm's length. Transform Your Body! 7 Super Snacks That Heal - StumbleUpon If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?) 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Not That! 2. Drink This:Green Tea Not That! Skipping meals lets your body's calorie-burning furnace go cold. 3. Not That! 4. Not That! 5. 6.