Nature Gave Us Four Kinds of Happiness Happiness is just a neurochemical spurt. Four different brain chemicals create happy feelings, and you need all of them to feel good. You miss out when you rely on one or two old familiar ways of triggering your happy chemicals. You can enjoy a balanced happy chemical diet if you know the distinct kind of happiness each brain chemical evolved for. Endorphin happiness is triggered by physical pain. The body's natural morphine masks pain, which allowed our ancestors to run from predators when injured. Dopamine happiness is triggered when you get a new reward. Oxytocin happiness is triggered when we trust those around us. Serotonin happiness is triggered when you feel important. Each of the happy chemicals evolved to do a job. Sometimes you stumble on happiness. The happy chemicals feel so good that we use our big cortex to figure out how to get more. Sometimes it works. But the brain only releases happy chemicals in limited bursts for specific aims. Nothing is wrong .
Amazing Places To Experience Around The Globe (Part 1) Preachers Rock, Preikestolen, Norway Blue Caves - Zakynthos Island, Greece Skaftafeli - Iceland Plitvice Lakes – Croatia Crystalline Turquoise Lake, Jiuzhaigou National Park, China Four Seasons Hotel - Bora Bora Ice skating on Paterswoldse Meer, a lake just South of the city of Groningen in the Netherlands. Marble Caves, Chile Chico, Chile The Gardens at Marqueyssac Ice Canyon - Greenland Capilano Suspension Bridge, Vancouver, British Columbia Valley of the Ten Peaks, Moraine Lake, Alberta, Canada Multnomah Falls, Oregon Seljalandsfoss Waterfall on the South Coast of Iceland Petra - Jordan (at night) Verdon, Provence, France Wineglass Bay, Freycinet National Park, Tasmania, Australia Norway Alesund Birdseye of City Benteng Chittorgarh, India Riomaggiore, Italy Keukenhof Gardens - Netherlands. Sky Lantern Festival - Taiwan. Mount Roraima - Venezuela. Seychelles East Iceland. Lucca, Tuscany, Italy. New York City.
Les dessous de la médisance Et oui, avouons-le : que c’est bon de médire ! D’abord ça crée du lien social : dire du mal ensemble, c’est avoir un point commun. Et puis c’est l’occasion de rigoler : on tourne l’autre en ridicule, on se moque de ses manquements, on se bidonne de ses travers. Et enfin ça permet de vider son sac, exutoire à petites frustrations de toutes sortes, la malveillance ordinaire et une sorte de vide-poche à notre agressivité. Des liens d’appartenance, si nous réussissons à les convaincre de penser la même chose que nous, car alors nous sommes pareils, et pas comme l’affreux sur lequel nous avons médit.Des liens de reconnaissance, puisque celui qui médit est celui qui a des informations importantes et les partage pour le bien des autres. En même temps, nous savons très bien ce que notre conscience nous souffle à l’oreille: Bref, notre propension à nous indigner de la médisance de l’autre n’a d’égal notre tendance à médire. Dans tous les cas, l’auto observation est utile: Voir aussi
stereomood – emotional internet radio - music for my mood and activities - StumbleUpon LSD - MInd-Shattering High Dose Trip - 41534 Citation: Starfire. "MInd-Shattering High Dose Trip: An Experience with LSD (ID 41534)". Erowid.org. Dec 29, 2006. erowid.org/exp/41534 On a cold December evening in 1971 I took two 450ug tablets of LSD-25 at around 7 pm. I was at a friend’s house sitting in his living room, about 20 to 30 minutes later. At about an hour into the trip I felt euphoric, and was very interested in the rapidly changing world about me. It wasn’t ordinary guilt, it was all the sins of the world piled on my shoulders, because I had taken LSD. I went back to David’s house and he had finished eating. I looked out across the park, and suddenly from a bright spot in the darkness of a cluster of trees a white light raced towards me, engulfed me, and I felt an explosion of color and a bolt of electricity race through my body, as though I had been struck by lightning. I had the feeling that I wasn’t really there in my body. The next few hours were spent walking up and down a street near the pastor’s house.
How to feel better now What makes you happy? I find directly pursuing happiness is difficult to do. Many times the things we think will make us happy fail to do so. Instead I like to focus on growth and developing a strong life philosophy that can guide you through tough times and help you enjoy successes. But what about feeling good right now? Hack One: Goals Nothing creates a bigger jolt of enthusiasm than a new inspiring vision of the future. Hack Two: Chores Procrastination sucks. Hack Three: Laugh Don’t take yourself so damn seriously. Hack Four: Aid Help someone who needs it. Hack Five: Socialize One of the leading evolutionary theories for explaining the size of the human brain is our complex social structure. Hack Six: Inspiration Find something to get you inspired, even if just for a short time. Hack Seven: Exercise Exercise releases various chemicals into your brain which leave you feeling good. Hack Eight: Posture Change the way you hold your body to reflect someone who is happier. Hack Nine: Music
a mason jar meal (my 6th PFB challenge) UPDATE: You can VOTE FOR ME HERE, if you’re so inclined. I love mason jars. They are perfectly portioned, retro, convenient, and reusable. They are affordable, accessible, versatile and stylish. They contain, shake, serve and store. And they travel. Here is what I served: I wanted a meal that tasted freshly made, even after sitting for hours in a jar. Put dressings and heavy items on the bottom, foods to stay crisp and fresh at the top. chickpea and chicken salad: Rinse and drain a can of chick peas. homemade bagel chips: Slice several bagels in half. pesto pasta: Cook penne pasta and drain, reserving 1/4 cup of the water. white wine sangria (adapted from this Martha Stewart recipe): In a saucepan, combine and heat 1/2 cup water, 1/4 cup honey, the zest and juice of a lemon, six whole cloves, and two cinnamon sticks over medium heat to a simmer. The beauty of mason jars is the pretty package. To test the freshness, I prepared my mason jar meal in the morning and we dined in the evening.
Souffrir d'anxiété, c'est avoir une perception du monde fondamentalement différente PSYCHOLOGIE - Les gens qui croient encore que guérir d’une maladie mentale est une question de volonté ont une raison de plus de changer d’avis: selon une toute nouvelle étude publiée par la revue Current Biology, les personnes souffrant d’anxiété ont une perception différente du monde qui les entoure en raison d’une variation physiologique au niveau du cerveau. Tout dépend de la plasticité du cerveau, de sa capacité à se modifier et se réorganiser en formant de nouvelles connexions. Ces changements inhérents dictent la manière dont une personne réagit aux stimuli. Des chercheurs de l’Institut Weizmann des sciences, en Israël, ont constaté que les personnes traitées pour des problèmes d’anxiété étaient moins susceptibles de faire la différence entre stimuli neutres (ou “sans danger”) et menaçants. Elles montraient une plasticité sur la durée, bien après la fin de l’expérience angoissante. Cette circonstance n’était pas due à un trouble de l’audition ou de l’apprentissage.
Dyatlov Pass incident The Dyatlov Pass incident (Russian: Гибель тургруппы Дятлова) refers to the unsolved deaths of nine ski hikers in the northern Ural Mountains in the Soviet Union (now Russia) between 1 February and 2 February 1959. The area in which the incident took place was named Dyatlov Pass in honor of the group's leader, Igor Dyatlov. The experienced trekking group, who were all from the Ural Polytechnical Institute, had established a camp on the slopes of Kholat Syakhl when disaster struck. After the discovery of the group's bodies, Soviet Union investigators determined that six victims died from hypothermia and that the three others showed signs of physical trauma. Access to the region was closed to expeditions and hikers for three years after the incident. Background[edit] Expedition[edit] Dyatlov Pass Location of the pass in Russia The group arrived by train at Ivdel (Ивдель), a city at the center of the northern province of Sverdlovsk Oblast in the early morning hours of 25 January 1959.