Maslow Self Actualization - unlearn. "Self Actualization is the intrinsic growth of what is already in the organism, or more accurately, of what the organism is." Abraham Maslow Maslow studied healthy people, most psychologists study sick people. The characteristics listed here are the results of 20 years of study of people who had the "full use and exploitation of talents, capacities, potentialities, etc.." Self-actualization implies the attainment of the basic needs of physiological, safety/security, love/belongingness, and self-esteem. Maslow's Basic Principles: The normal personality is characterized by unity, integration, consistency, and coherence. Realistic Realistically oriented, SA persons have a more efficient perception of reality, they have comfortable relations with it. Acceptance Accept themselves, others and the natural world the way they are. Spontaneity, Simplicity, Naturalness Spontaneous in their inner life, thoughts and impulses, they are unhampered by convention. Problem Centering Peak experiences Creativity
The Top 10 Psychology Studies of 2010 The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. That's because habit-behaviors happen automatically - often, without our awareness. J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M. 4) How to Be Happier J.
Your Body Language Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is. When conversing old-school style, it's not only speech we verbalize that matters, but what our nonverbal gestures articulate as well. Body language is truly a language of its own. 10% from what the person actually says40% from the tone and speed of voice50% is from their body language. Lowering one's head can signal a lack of confidence. Pushing back one's shoulders can demonstrate power and courageOpen arms means one is comfortable with being approached and willing to talk/communicate
Get Anyone to Like You – Instantly – Guaranteed Get anyone to like you - Instantly - Guaranteed If you want people to like you, make them feel good about themselves. This golden rule of friendship works every time - guaranteed! The simple communication techniques that follow will help you keep the focus of the conversation on the person you are talking to and make them feel good about themselves. The Big Three Our brains continually scan the environment for friend or foe signals. Eyebrow Flash The eyebrow flash is a quick up and down movement of the eyebrows. Head Tilt The head tilt is a slight tilt of the head to one side or the other. Smile A smile sends the message "I like you." Empathic Statements Empathic statements keep the focus on the other person. Example 1 George : I've been really busy this week. Tom : So you didn't have much free time in the last few days. Once the basic formula for empathic statements has been mastered, more sophisticated empathic statements can be constructed by dropping "So you..." Example 2 Flattery
The Egg The Egg By: Andy Weir You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. And that’s when you met me. “What… what happened?” “You died,” I said, matter-of-factly. “There was a… a truck and it was skidding…” “Yup,” I said. “I… I died?” “Yup. You looked around. “More or less,” I said. “Are you god?” “Yup,” I replied. “My kids… my wife,” you said. “What about them?” “Will they be all right?” “That’s what I like to see,” I said. You looked at me with fascination. “Don’t worry,” I said. “Oh,” you said. “Neither,” I said. “Ah,” you said. “All religions are right in their own way,” I said. You followed along as we strode through the void. “Nowhere in particular,” I said. “So what’s the point, then?” “Not so!” I stopped walking and took you by the shoulders. “You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. “Oh lots.
The Battle for Your Mind: Brainwashing Techniques Being Used On The Public By Dick Sutphen Authoritarian followers Mind Control Subliminals By Dick Sutphen Summary of Contents The Birth of Conversion The Three Brain Phases How Revivalist Preachers Work Voice Roll Technique Six Conversion Techniques 1. keeping agreements 2.physical and mental fatigue 3. increase the tension 4. Uncertainty. 5. Jargon 6. No humor Stockholm SyndromeDecognition Process Step One is ALERTNESS REDUCTION Step Two is PROGRAMED CONFUSION Step Three is THOUGHT STOPPINGTrue Believers & Mass Movements Persuasion Techniques YES SET TRUISMS SUGGESTION Imbedded Commands INTERSPERSAL TECHNIQUE Visualisation SHOCK AND CONFUSIONSubliminal Programming Mass Misuse Vibrato Extra Low Frequencies The Neurophone Summary of Contents The Birth of Conversion/Brainwashing in Christian Revivalism in 1735. I'm Dick Sutphen and this tape is a studio-recorded, expanded version of a talk I delivered at the World Congress of Professional Hypnotists Convention in Las Vegas, Nevada. The Birth of Conversion Charles J. Alright.
Relationship Rules | Psychology Today - StumbleUpon Human beings crave intimacy, need to love and be loved. Yet people have much trouble doing so. It's clear from the many letters I get that lots of folks have no idea what a healthy relationship even looks like. Because I care about these things, and care about the environments children grow in, I'm using this space as an attempt to remedy the problem—again. From many sources and many experts, I have culled some basic rules of relationships. This is by no means an exhaustive list. Choose a partner wisely and well. Hedgehog's dilemma Both Arthur Schopenhauer and Sigmund Freud have used this situation to describe what they feel is the state of individual in relation to others in society. The hedgehog's dilemma suggests that despite goodwill, human intimacy cannot occur without substantial mutual harm, and what results is cautious behavior and weak relationships. With the hedgehog's dilemma, one is recommended to use moderation in affairs with others both because of self-interest, as well as out of consideration for others. The hedgehog's dilemma is used to explain introversion and isolationism. Schopenhauer[edit] The concept originates in the following parable from the German philosopher Arthur Schopenhauer's Parerga und Paralipomena, Volume II, Chapter XXXI, Section 396:[1] A number of porcupines huddled together for warmth on a cold day in winter; but, as they began to prick one another with their quills, they were obliged to disperse. Freud[edit] Social psychological research[edit] References[edit]
10 simple ways to save yourself from messing up your life Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. Read full content