What is your emotional IQ?

For decades, a lot of emphasis has been put on certain aspects of intelligence such as logical reasoning, math skills, spatial skills, understanding analogies, verbal skills etc. Researchers were puzzled by the fact that while IQ could predict to a significant degree academic performance and, to some degree, professional and personal success, there was something missing in the equation. Some of those with fabulous IQ scores were doing poorly in life; one could say that they were wasting their potential by thinking, behaving and communicating in a way that hindered their chances to succeed. One of the major missing parts in the success equation is emotional intelligence, a concept made popular by the groundbreaking book by Daniel Goleman, which is based on years of research by numerous scientists such as Peter Salovey, John Meyer, Howard Gardner, Robert Sternberg and Jack Block, just to name a few. Read every statement carefully and indicate which option applies best to you.

Make a homepage in minutes Emotions and Learning – Part 1 | Welcome to Learning This is the first in a series posts on emotions, and in particular on the way that emotions affect our learning. This post will first define what emotions are and then look at how chemicals are used in the processing of emotions. Future posts will examine areas of the brain associated with emotions and how to develop emotional intelligence through awareness. What are emotions? Happiness by Altingfest Emotions play a large part in our lives, yet are a difficult concept to define. From a psychological perspective, there are three components to emotion. From a personal perspective, the quote below is a nice expression of the value of positive emotions: “The best and most beautiful things in the world cannot be seen or even touched. Helen Keller From a learning perspective, a positive emotional response creates a commitment to learn, which in turn causes us to focuses our attention on the object of learning leading to learning and remembering. How are emotions processed? Peptides Resources by

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Empahty Map Now it's time for the group to describe and note what Freddie's personal experience is (empathizing from his point of view) in each of the categories above. Remember, the context is very important; what he's seeing, hearing, thinking, doing, feeling and saying will be very different, depending on the situation (i.e. say, Freddie wants to sell more product). Spend about three minutes on each section, moving through the sections as a group. You can fill in each section using Post-it® notes or marker, asking: What is Freddie hearing? The most important thing to keep in mind throughout the exercise is that the group should keep the emphasis on Freddie as they fill in each section.

Zuppaa.com Emotional Intelligence CV PARADE 4 Strategies to Survive Emotional Vampires Adapted from Dr. Judith Orloff’s NY Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011) As an energy psychiatrist I know that to come out ahead with drainers, you must be methodical. The First Strategy: Determine Am I Being Sapped By An Emotional Vampire? Anyone who has ever shared an office, car pool, or attended a family dinner with a vampire can attest to experiencing some common emotional side effects. In addition, sometimes intuitive flashes and dreams can raise a red flag. The Second Strategy: Practice These General Do’s and Don’ts With Emotional Vampires Whenever possible, eliminate drainers from your life. Do Don’t Also consider what kind of emotional vampires you’re facing; we often attract what we haven’t emotionally resolved in ourselves. The Third Strategy: Could I Be An Emotional Vampire? We’ve all got a smidgeon of vampire in us, especially when we’re stressed.

Emotional and Psychological Trauma: Causes, Symptoms, Help What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless and vulnerable in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and alone can be traumatic, even if it doesn’t involve physical harm. It’s not the objective facts that determine whether an event is traumatic, but your subjective emotional experience of the event. Causes of emotional or psychological trauma An event will most likely lead to emotional or psychological trauma if: Emotional and psychological trauma can be caused by single-blow, one-time events, such as a horrible accident, a natural disaster, or a violent attack. Commonly overlooked causes of emotional and psychological trauma Risk factors that increase your vulnerability to trauma Childhood trauma increases the risk of future trauma Sit on a chair.