Structured Procrastination Calorie Calculator - Daily Caloric Needs <div class="alert">Hey! You have JavaScript disabled on your browser. The calculator will not work. How Many Calories Should I Eat? One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Flexible Dieting Flexible dieting is becoming quite popular because it is very personalized and very unrestrictive. No foods are off limits as long as they fit your daily macro amounts and people enjoy the freedom flexible dieting gives them while still experiencing results. It also incorporates technology like smart phones, tablets, and other devices to make tracking calories and macros a lot easier. POPULAR Flexible Dieting: Lose Weight and Start Eating Again by Ted Kallmyer, is a complete guide to flexible dieting and includes everything you need to know and do to be successful. 130+ pages including the basics, tips, recipes, meal plans, exercise guides and much more. The results will show how many calories you may eat in order to maintain or lose weight.
Beat Procrastination and Get Motivated with The Procrastination Equation Very Clever. The science that I have discovered works well for turning procrastination into the jet fuel for success is determining what the stumbling block/fear is and discovering what information that feeling has to tell as to what to do next. Using the science of emotions, clients are able to know what is needed in the moment to move forward. What we resist – fight – persists. It is not about the forcing and managing procrastination and using behavior modification strategies to out wit procrastination but rather about aligning with your feelings and acting on the information they have to offer. Going from the inside out vs outside in, you have a reliable system that works every time.
Seven Steps to Developing a New Habit How long does it take to develop a new habit? The time period can be any length from a single second to several years. The speed of new habit pattern development is largely determined by the intensity of the emotion that accompanies the decision to begin acting in a particular way.Many people think, talk about and resolve to lose weight and become physically fit. Receive my FREE report: Discovering Your Talents Suddenly, the thought of dying can be so intense or frightening that the individual immediately changes his diet, begins exercising, stops smoking and becomes a healthy and fit person. For example, putting your hand on a hot stove or touching a live electrical wire will give you an intense and immediate pain or shock. According to the experts, it takes about 21 days to form a habit pattern of medium complexity. How do you develop a new habit? Seven Steps to Developing a New Habit Second, never allow an exception to your new habit pattern during the formative stages.
How to Avoid Procrastination: Think Concrete New study finds procrastination is warded off by considering tasks in concrete terms. Although procrastination is usually thought of as something to be avoided, this hasn’t always been the case. Surveying the history of procrastination Dr Piers Steel finds that before the industrial revolution procrastination might have been seen in neutral terms (Steel, 2007; PDF). Nowadays, though, for those living in technically advanced societies, procrastination has become a ‘modern malady': everything must be done now or, even better, three weeks ago. For good or evil there are now endless to-do lists to work through, appointments that must be kept and commitments that have to be fulfilled. Whatever the cause many people certainly view their procrastination as a problem. It’s all in the construal In a new study published recently in Psychological Science McCrea, Liberman, Trope & Sherman (2008) examined one possible technique for decreasing procrastination. Abstract construal.
How to Get Motivated to Study | Personal Development The integration of excellent motivation methods and the knowledge on how to get motivated to study can have a very positive effect for a student’s studies. A motivated student will find it easier to do all the necessary tasks that need to be done; it will especially allow students to study a lot more focused and with more concentration. Motivating yourself to study is especially helpful when you feel a lack of motivation or face procrastination during your studies. The following tips on how to study effectively will help you to become motivated to study and to beat procrastination! Effective Motivation Techniques for Students How to become motivated to study? I. One of the most effective motivational techniques students can apply is to set themselves well thought-out goals and objectives. II. Please keep in mind that this method can only stir your motivation to study as long as you apply the simple rule: {demanding objective = glorious reward} and {simple goal = small reward}. III. IV. V.
The Science Behind Procrastination & How To Manage It Procrastinating is such an annoying habit, even to the people who are doing it. I read an article a while back (I wish I could remember where) that said creative people are typically procrastinators. This happens for two reasons. First, because creative individuals need to feel inspired in order to work on something, and if they aren’t inspired, they’ll procrastinate the task until later. Creative people also often procrastinate because they are perfectionists when it comes to their craft, and if they don’t feel like they have enough time to complete the project to their rigid standards, they’ll procrastinate it until later. According to this video, there is a human tendency to over or underestimate a reward based on its temporal proximity. In other words, the science behind procrastination all comes down to how human beings relate to time (which from a physics standpoint I think is a bit skewed anyway – but I’ll save that for another article). The Science Behind Procrastination
How to Say ‘No’ and Make it Stick “‘No’ may be the most powerful word in the language, but it’s also potentially the most destructive, which is why it’s hard to say,” says William Ury, director of the Global Negotiations Project at Harvard University, and author of”The Power of a Positive No: How to Say No and Still Get to Yes. Ury believes that saying no is so difficult because it surfaces the “tension between exercising your power and tending to your relationship.” In other words, you want to put your foot down and be true to your convictions. My neighbor often asks me to go on errands with her. That’s why many people choose avoidance (like pulling down the blinds and telling the kids not to answer the door when the neighbor comes calling). A winning solution, says this negotiation specialist, is to sandwich your “no” between two “yeses.” Take my wimpy approach to my neighbor dilemma. “Your friendship is valuable to me. That’s pretty much Commons Sense 101, but I can surely benefit from a refresher.
Procrastination and the Long Queue I taught my first class last week at the Center for Digital Imaging Arts in Waltham. I’ll write up my thoughts on the experience some other time, but what’s on my mind right now is how the pressure of producing something everyday created a different working mentality. This week, as I start catching up on a half-dozen projects with looming deadlines, I’m again struck by the difference between last week and this week. Last week, I only had time to focus on what was going to happen either right now (in the classroom) or the next immediate day. The combination of external constraints (the regular daily schedule + long commute) and immediate feedback (seeing if the curriculum materials I prepared worked out) created a very productive system. I didn’t have much time to reflect before the task; I just had to get it done. This week, faced with a list of dozens of things to get out of the way, each with a somewhat flexible deadline, I am back to my old ways, figuring out: Ready are you?
20+ Ways to Get Rid of Your Debt for Good This is not a step-by-step guide to reducing debt. Rather, it is a collection of a lot of the wisdom I have read so far on this topic and a list of some of the things that worked for us. As you go through the list, I would recommend sorting it out into things that will definitely work for you and things that could possibly work for you. Start implementing the things that will work for you right away and start working on incorporating the others when possible. Stop adding more debt: No kidding right? Ultimately, getting rid of debt is like going on a financial diet; it is not easy and the temptations to give in are high. Written by Sam Baker of GradMoneyMatters.com – a site dedicated to providing students a choice of money making ideas so they can say no to debt.
Why Do Today What You Can Put Off Until Tomorrow I am a moderate procrastinator. Even when I believe that I would be best served by finishing a task (say, filing this story), I will occasionally put it off in favor of some short-term reward (like a much needed caffeine fix). This tendency on my part to delay what is in my long-term interest can now be explained by a simple mathematical equation, according to industrial psychologist Piers Steel of the University of Calgary. Steel developed the equation U = E x V / I x D, where U is the desire to complete the task; E, the expectation of success; V, the value of completion; I, the immediacy of task; and D, the personal sensitivity to delay, as a way of mathematically mapping a given individual's procrastination response. Of course, this does not explain why humans would procrastinate in the first place, but it is certainly not a new problem.
Visualization Exercises & How to Do It Why do visualization exercises produce results? Have you ever found yourself crying while watching a sad movie, you know it is not real, but the impression your brain is receiving is real and it produces tears. WHY? Fact: Research has shown that the same neuro-pathways in the brain are activated when you vividly imagine experiencing something as when you actually do it. Using your mind to create an image of what you want creates a strong impression on the brain and helps improve performance and get results. A waitress who says “How about a slice of our famous hot apple pie with scoop of our homemade vanilla ice cream and topped with fresh delicious whipped cream?” In the first example the waitress is painting a vivid picture in the customer’s mind. Athletes apply this principle when imagining having won a competition prior to the actual event. Remember: Visualization is not about seeing yourself trying to succeed at some point in the future. Everyone visualizes differently.
How to Be a Productive Procrastinator