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Gluten Free Diet, Living Foods and Raw Foods for Vibrant Health, Adrenal Fati... zenhabits VitalWaves.com » Send and Receive Positive Spiritual Energy Bill Baren.com - The Art & Science Of Conscious Success Daily Cup of Yoga | a yoga blog with tips, tools, & wisdom on yoga, books, & technology High on Happiness: Exploring Life's Pleasures, Meanings, Satisfactions and Joys Maria Andros - Business Strategist and Video Marketing Expert Controlling Your Emotional Energy Have you ever noticed that when you are focused on something that is exciting, you can get by with less sleep and feel great? At the same time, have you noticed that when you are discouraged and depressed, you feel worn out and can sleep forever? It’s real simple. When you think about positive things, your energy levels rise and your attitude improves. As if your energy levels and attitude aren’t enough of a reason to focus on positive things, there are many other benefits including being happier, experiencing less stress and anxiety, enjoying greater success, being more enjoyable to be around and living a longer, healthier life. While there will be times when bad things happen and controlling our emotions will be difficult, 99% of the negative things we experience on a daily basis are trivial and not worth the emotional drain that we allow ourselves to feel. As an example, how do you feel… When you open the refrigerator door and something falls out and dumps all over the ground? 1. 2.