Vegetarian Party Recipes Parties are opportunities to splurge and have a good time. When we have a group of buddies visiting, serve these recipes with chips, raw vegetables, and a fine selection of local microbrew beers. Many of these dishes aren't vegan by a long shot; but then, this is party material. I often make a small vegan portion of the seven-layer dip for guests who won't tolerate dairy. Beverages Easy Iced Tea for One or ManyEgg Nog (alcoholic) Dips HummusSeven-Layer DipVegan Refried BeansGuacamole Miscellaneous CrackersHome-Made Pizza (including dough)An Easy Cheese Hors-d'oeuvre See also: desserts. Vegan Village Vegetarian Meal Plan EatingWell’s 28-day vegetarian diet meal plans are designed by our nutrition and culinary experts to offer delicious, nutritionally balanced meals for vegetarians. The meal plans are offered at three different daily caloric levels: 1,200, 1,500 and 1,800. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs. With minor modification, vegans can follow these plans. Recipe serving suggestions may not be vegetarian. Find the right calorie level for you.
Green Kitchen Stories Vegetarian Times - Great Food, Good Health, Smart Living The 29 Healthiest Foods on the Planet | Belly Bytes The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant.
Healthful Pursuit Simple-vegetarian-recipes.com - Simple-vegetarian-recipes and Vegetarian Recipe Strengthen Your Lower Back By Sharon Tanenbaum By toning the muscles in your back, you can relieve and prevent pain. The Routine If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. veggie.num.num Vegan on the Go How to Meditate - Guided Meditation Techniques - Buddhist Meditations