5 Things You Need To Avoid If You Want Radiant, Youthful Skin In 2012, consumers spent about 250 billion dollars on anti-aging lotions, creams, and cosmetics. Unfortunately, the majority of these products yield little to no actual benefit in reversing the aging process — they often just mask the effects of aging at a superficial level. Anti-aging cleansers, moisturizers, and creams work to artificially tighten and (temporarily) improve the appearance of fine lines, but they don't replenish or improve the skin from a foundational level. The first step in obtaining youthful skin is to understand how skin functions. What most people don’t know is that your overall skin health is disproportionately determined by your inner layer of skin (dermis), as opposed to the outer layer. So what are the best ways to get beautiful skin from the inside out? 1. Sunlight is the most notorious collagen cruncher, but what's surprising to most people is that sunscreens do not offer as much protection as you might think. 2. 3. 4. 5. Photo Credit: Shutterstock.com
Appotography — iPhone Photography Reviews and Tips ampteam.org Raw Food Recipes – Raspberry Vanilla Cheesecake You will be amazed at how simple it is to make a gorgeous raw cheesecake creation with no dairy, no flour, and no butter. You don’t bake your cake, just freeze it. Perfectly sweet and slightly tart. Ingredients Crust 1 cup figs 1 cup Almondssea salt Filling 2 cups cashew cashew soaked overnight2 tbsp coconut oil melted 2 frozen bananas 1 tsp vanilla 1 tbsp maple syrup 3 limes juiced Berry topping 2 cups raspberries 2 tbsp Hemp hearts Instructions Place nuts and figs in a blender with sea salt and pulse to chop until they are to your desired fineness (process a finer crust longer than a chunky one). Notes Though I used a small (9-inch) springform for this recipe, if you only have a larger springform the cheesecake will be thinner. Courses: Cakes Dessert PiesMain Ingredients: Almonds Banana Cashews Figs Hemp Seeds Lime RaspberryEquipment Needed: Blender Related Jackfruit Cheesecake If you don't happen to live in the tropics you may have not had the immense pleasure of enjoying fresh jackfruit.
Gifstamatic: Making Hipstamatic shots more awesome with Giffer – DocPop.org A while back, I made a video about some of the hidden new features that Hipstamatic added to their brilliant little app. My favorite new features utilize the volume buttons on the side of the phone for advanced controls. Pressing the volume down button brings you in & out of the full screen mode, while pressing the volume up button will snap a shot… AND long holding the volume up button will put you into rapid shutter mode where you can quickly capture Hipstamatic shots as fast as the camera will let you. This rapid burst mode is perfect for creating animated gifs that ooze with sexy style. When capturing your shots, long hold on the screen to set your focus point, then keep your hand steady while you long hold the volume up button. Give it a minute to process your shots, then open up Giffer and select your photos. Tagged: animate · diy · gif · giffer · gifs · guide · hipstamatic · howto · iPhone · iphoneography · makings · phongeagraphy · photography · pro · to · video
Three Reasons Why Yoga Teacher Training Changes Your Life The result is something beyond words. It is, as best as I can explain it, the Alchemy of Yoga at its best. Chapter 2 verse 1 of the Yoga Sutras sets forth how the Alchemy of Yoga actually works. "Tapas svadhyaya ishvara pranidhana kriya yoga." Translated to mean that yoga helps us transform ourselves on three levels: 1. 2. 3. You see, when you get together in a teacher training tribe we are all like the Alchemist in his/her laboratory mixing ingredients. A teacher training program changes your life. Here are three reasons: 1. The term from quantum physics,“quantum leap”, comes to mind. As Sri Swami Satchidananda says, "Yoga believes in transforming the individual before transforming the world. 2. In the eight‐limbed path of yoga, in order to effectively teach using your most authentic voice you can only teach what you know about yourself. 3. When we surrender and feel safe then healing begins.
FILM® 00 for Adobe Lightroom 6, 5 & 4 | VSCO Film | Visual Supply Co What is VSCO Film? VSCO Film is a powerful collection of film emulation tools that work within Adobe Lightroom to deliver a beautiful film look and streamlined workflow through simple presets and custom profiles. What is a custom camera profile? A custom camera profile works in complement with presets to fine tune the tone and color balance of your photos in order to further enhance the realism of the film emulation. What kind of camera do I need to use VSCO Film? In short, VSCO Film is compatible with most digital cameras. For optimal editing control and best results, we recommend shooting in RAW. How does VSCO Film differ from VSCO Cam? VSCO Cam presets are available for iOS and Android devices, and offer a limited range of editing control. VSCO Film presets are designed to emulate specific films from the golden era of analog, adding vitality and style to your digital photos. Use our web uploader to share images you’ve edited using VSCO Film on desktop to your Grid. Yes.
7 Foods for Flexibility Better flexibility is something we all want to achieve with our yoga practice but not just to look good. According to Ayurveda, flexibility and suppleness of the body help our vital force, prana to circulate more freely through our energetic pathways; the nadi channels or meridian system in traditional Chinese medicine. When the body is limber, your joints are lubricated and you can achieve an extended range of motion. This allows you to experience a greater sense of freedom of movement, which ultimately encourages a freedom from restraint within your mind. On a physical level, increased flexibility improves blood circulation, lymphatic flow, nutrient absorption and waste excretion. It improves your posture and technique in yoga practice. With a consistent yoga practice, you can achieve better flexibility and that goes without saying. Yogi’s traditionally view a vegetarian diet as most supportive for practice and Ayurveda, the sister science to Yoga suggests some foods. 1. 2. 3. 4. 5. 6.